Be Sure to Have Your Children Vaccinated in Time for the Coming School Year

Are your children up to date with their vaccinations? As the new school year is about to begin, it is critical for us as parents to make sure that our children have the required vaccinations.  We should prepare them for that day as well.

The U.S. Department of Health & Human Services has established five important reasons for children to be vaccinated as follows:

1.    Immunizations can save your child’s life;

2.    Vaccinations are very safe and effective;

3.    Immunizations protect others whom you care about;

4.    Immunizations can save your family time and money; and

5.    Immunization protects future generations.

The Centers for Disease Control & Prevention also has a website page with information that will assist parents with preparing their children for vaccination day.   It suggests to pack a book or a toy for a young child to comfort him.  With older children, speak to them about the importance of vaccinations and be honest with them, letting them know that shots do sting a bit, but only for a while. 

Please do prepare your children for that visit.  I remember one visit with my youngest son James when he was about 5 years old.  My late husband and I took him to the pediatrician for his usual annual checkup before school started but unfortunately, we did not prepare him for the visit.  Unbeknownst to any of us, he had to get not just one, but several shots during that visit.  After the first shot, James jumped off the examination table and ran and hid under the doctor’s desk, crying.   We all finally made it through the rest of the shots, but it was truly an ordeal.  Needless to say, that was the most memorable visit to the doctor that we ever had with him!

The bottom line is that vaccinations are crucial for your children’s good health and must not be overlooked.  Planning and preparing for that day will help everyone to get through it.

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Parents - Be Aware of the Dangers of E-Cigarette Use by Youth

On December 18, 2018, the Surgeon General of the United States Vice Admiral Jerome M. Adams issued a public health advisory on the dangers of e-cigarette use.  He called the use among our youth “an epidemic” and asks all of  us to step up and help protect our children from this major public health threat.

According to the Advisory, e-cigarettes entered the U.S. market in 2007 and since 2014, are the most widely used tobacco product by youth.  In 2018, use grew by 20.8% so that 1 in 5 high school students and 1 in 20 middle school students used e-cigarettes.  These cigarettes come in different shapes, sizes and flavors and have become very attractive to youth, especially with so much effective advertising geared toward the youth.  It is also important to know that, in addition to using various flavors, marijuana is being used in e-cigarettes too.  

The Surgeon General warned that e-cigarette aerosol can be harmful as it usually has nicotine, which is an addictive drug.  “Nicotine exposure during adolescence can harm the developing brain – which continues to develop until about age 25. Nicotine exposure during adolescence can impact learning, memory, and attention. Using nicotine in adolescence can also increase risk for future addiction to other drugs. In addition to nicotine, the aerosol that users inhale and exhale from e-cigarettes can potentially expose both themselves and bystanders to other harmful substances, including heavy metals, volatile organic compounds, and ultrafine particles that can be inhaled deeply into the lungs.”

He refers to this growing use as a “public health epidemic” and asks us assist in the fight to protect our children.  The Advisory provides helpful information as to what can be done by parents, teachers, health professionals, as well as government entities. 

The Advisory ends with the following: “KNOW THE RISKS. TAKE ACTION. PROTECT OUR KIDS.”

To read the full advisory, CLICK HERE.

For other interesting articles on the dangers of e-cigarettes, visit:

Keep Your Children Active as Activity Works Out the Body and the Brain

The benefits of physical activity on the body are plentiful and well known. The more you move your body, the healthier you will be and the risk of weight related health issues – such as diabetes and heart disease - diminishes. For children, physical activity promotes healthy growth, improves fitness levels, and boosts self-esteem. Did you also know all the benefits exercise can have on a child’s mind?

According to data from the Centers for Disease Control (CDC), students who are physically active actually had better grades, school performance, memories, and classroom behavior.  The U.S. Department of Health and Human Services  recommends 60 minutes of physical exercise each day. Many parents mistakenly believe that if their children participate in physical activities, they will have less time for homework and other school assignments and be too tired to perform their best in school.  Importantly, however, the scientific research data does not support this way of thinking.

Physical activity has been a very helpful as well in improving the behavior of children with behavioral disorders.  In a study to determine whether an aerobic cybercycling  physical education curriculum could benefit children who had behavioral health disorders, the findings showed that this type of aerobic physical activity benefitted children significantly.   A cybercycle is a stationary bike - similar to the ones we see at the gym - with a screen to give the illusion of an outdoor environment.   Often children with these disorders are not encouraged to participate in exercising and thus, suffer greatly as a result.

There are so many benefits that come from living an active lifestyle.  Promoting healthy behaviors today guarantees a better life for your children in their future.

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