Start the New Year with a Resolution to Exercise Together as a Family

A common new year’s resolution for adults is beginning a regular exercise routine or increasing the amount of weekly exercise.  At the beginning of this new year of 2019, please consider exercising together as a family.  Not only will this promote a healthier family lifestyle, but it will also build many fond memories.

I know that you may think that finding time for just you to exercise is difficult, but including your children in exercise routines can be much easier than you may initially think.   There are many articles online about adults and children exercising together.   Some of these articles are listed at the end of this blog post to help you.  What is important is planning.

What would you like to do for physical activity and exercise?  Prepare a routine for different days of the week and seek your children’s input.   Some exercises can be done inside at your home or gym, while others, outside, depending on the weather.  Also, some family exercise activities will require spending money, such as buying bikes or special sports equipment, while others will simply require you and your children to put on sneakers, pack some water, and walk out your front door.  It’s up to you to decide what you would like to do. 

One online article has excellent tips on family walks and how to prevent children from complaining and whining.   The key is to plan out your walk and make sure that you take time to enjoy what is happening around you, especially in nature, and talking with your children.

If biking together is what you would like to do, plan out the route to take from your home and back.  Many communities have bike paths to encourage biking fun.   Be creative.  On a weekend or holiday, add a picnic in the park too. 

The list of family exercise activities is long.  Your children will love spending time with you and you will enjoy spending time with them.  And, everyone is developing an important habit of exercising.  To me, that is a win-win scenario for everyone!

Here are some websites that provide a wealth of information to help you with this new year’s resolution:

Happy New Year, 2018!

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"An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves."
Bill Vaughan

As you enter into the new year of 2018 and leave the old year behind, are you an optimist or a pessimist? As Christians, our hope is in God and we must be optimists!  Philippians 4:8 states: “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” (New Living Translation).

As we focus our thoughts on all that this verse says we should, we hold firm to the promise that all will be well with us, not because of who we are ourselves, but who we have our faith and confidence in. Our lives are not our own – we were bought with a price.  Have confidence that God continues to order our steps.  “I know, LORD, that our lives are not our own. We are not able to plan our own course.” Jeremiah 10:23 (New Living Translation).

I pray that you will receive your heart’s desires this year as you put Him first and foremost in your life.  Dream big and grow in faith because He is a God of big dreams!  Happy new year!

It Is Essential to Forgive Others as the Lord Has Forgiven You

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.
— Colossians 3:13

What is a simple seven letter word that is very hard to do?  Forgive.  No matter how many times we are told that forgiveness is an act that benefits the forgiver more than the person being forgiven, we still often view it as a tough task, usually because of our pride.  Not only can refusing to forgive be detrimental to us physically, but also spiritually.

Forgiveness is not an option in living a Christian lifestyle, but rather a requirement.  Colossians 3:13, our scripture text, actually commands us to forgive as God has first forgiven us.  It does not say that we are allowed to forgive sometimes, depending on what that person has done to us.  We are to always forgive – period.

One of the most poignant stories of forgiveness for me in modern times was when Pope John Paul II forgave the man who tried to assassinate him in 1981.  The shooter fired many shots, four of which hit the Pope.   He lost a great deal of blood but survived.  The shooter was caught and sentenced to life in prison.  Two years later, the Pope visited the would-be assassin in prison and forgave him.  The two emerged from the visit as friends.  But, the Pope even went further.  He requested that the shooter be pardoned, and he eventually was, and became a Christian. 

Now that is forgiveness in action!

What Are You Believing For Your Children?

I am a living example that children are likely to grow up to what their parents believe of them. When I was growing up, my parents would tell me that I could become anything I wanted.  They stressed hard work and a good education.  Back then, there were not very many women attorneys or judges.  But, that didn’t deter me because my parents had instilled in me to dream big.  I worked diligently in school and if I brought home anything less than an “A” on my report card, my parents would be disappointed, telling me that I could have achieved an “A”.   I would work even harder to achieve that “A” because they had told me I could.

When I became a mother, I too passed on to my two sons that they could become anything they wanted.  Ask yourself – what are you believing for your children?  

When I was a judge, I heard many parents tell me in the courtroom what a disappointment their children were and even call them derogatory names.  All the while, their children are in the courtroom listening to what they are saying.  Often, the child would be hanging his or her head down while the parent was speaking.  I often cringed wondering if that is what they are saying about their children in a courtroom, I would hate to hear what they are saying to their children at home!

Proverbs 18:21 says that “Death and life are in the power of the tongue”.  Examine what you are speaking about your children.  Is it life, health and prosperity?  Those should be the only words that you speak over them as words have no end in time and affect their eternity.