10 Benefits of Children Playing Sports

According to the website www.family.com, there are at least 10 benefits to children for playing sports:

• It’s fun

• Kids have better self esteem, especially girls

• Kids are less likely to use drugs because they realize how destructive drugs can be to their bodies. Girls also are less likely to get pregnant. 

• Good to relieve stress and helps fight depression

• Teaches discipline, especially how to set and achieve goals

• Learn how to handle disappointment as sometimes you will win, but sometimes you will lose

• Academic success is often linked to participation in sports

• Develops teamwork and leadership skills

• Bolsters motor skills and math skills

• Teaches the importance of regular exercise which many will take into adulthood

Author Soraya Diase Coffelt