Do You Know That Your Cell Phone Addictions Are Bad for Your Children?

I have heard adults complain a lot about their children being addicted to electronic devices, from cell phones to iPads to laptops and desktop computers.  Children seem to be constantly occupied by playing video games, or texting, or watching videos.  But, what about parents who are addicted to their cell phones?  Studies have found that parents’ cell phone addictions can be detrimental to their children.

There is a very interesting article online at the website for Psychology Today entitled, Turn Off That Smart Phone, Mom and Dad! It is written by Dona Matthews, Ph.D., a developmental psychologist who has also written several books about children and adolescents.  The article refers to five research studies which establish the damage that parents can do by being distracted on their cell phones and not paying attention to or communicating responsibly with their children. 

  • According to study #1, “moms on cellphones have children who are more negative and less resilient.” Children up to 2 years old were studied and researchers found them to be more distressed and less willing to explore their environment when their mothers were using cell phones.

  • According to study #2, “children feel unimportant, and have to compete with smartphones for parents’ attention.”  In an international study of 6,000 children ages 8 to 13, researchers found that almost 1/3 felt “unimportant” when their parents were on their cell phones during family times.  Over one-half of the children felt that their parents spent too much time on cell phones.

  • According to study #3, “distracted parental attention harms children’s social/emotional development.”  In this study done with rats, researchers found that those rats that were distracted mothers were “less predictable, less reliable, and less attentive (to their pups).”  The pups spent less time playing with others and ate less.  “The researchers concluded that fragmented and chaotic maternal care disrupts brain development, which can lead to emotional disorders later in life: We need predictability and consistency for the emotional system to develop.”  The researchers are expanding their study and findings to include humans.

  • According to study #4, “cellphone use interferes with healthy parenting.” Researchers found that “kids whose parents were absorbed in their devices were more likely to act silly or be noisy. Many parents on cell phones were irritable and impatient, which only led to worse behavior.”

  • According to study #5, “kids feel sad, mad, angry, and lonely when parents use cellphones.”  This study was conducted on 1,000 children ages 4 to 18.  The researcher concluded that “parents should think twice before picking up a mobile device when they're with their kids. … We are behaving in ways that certainly tell children they don't matter, they're not interesting to us, they're not as compelling as anybody, anything, any ping that may interrupt our time with them.”

This article also has links to many other articles and studies that establish the negative effects of parents’ cell phone use on their children.  The next time you are with your children and decide to answer a call or write a text, please remember that your children need your attention, care and love.  If the cell phone communication is not urgent, do not respond.  Better yet – turn your cell phone off and give your children your undivided attention!

Read the entire article by clicking here.

Celebrating March as Women’s History Month

March is celebrated annually as Women’s History Month.  It began back in 1911 when the first international women’s day was held.  In 1980, President Jimmy Carter entered a proclamation declaring the week of March 8, 1980 as Women’s History Week to celebrate all the contributions that women have made.  Seven years later, the U.S. Congress passed a public law authorizing the president to declare the month of March each year as Women’s History Month.

The National Women’s History Alliance selects the theme each year.  For 2019, the theme is “Visionary Women: Champions of Peace & Nonviolence”.  This theme honors "women who have led efforts to end war, violence, and injustice and pioneered the use of nonviolence to change society."

An excellent source of information about women’s history is www.womenshistory.org.   It has an enormous amount of information about events and also features articles, exhibits, and even has tools for students and educators.

I encourage parents to spend time with their children learning more about women in history. Perhaps consider volunteering at your children’s schools or at a community event to promote the importance of women.Women have played vital roles in our families, communities, and governments.Our children must learn more about the contributions of women to truly appreciate them.

Be Very Mindful of How You Speak to Your Children – Part 2

This blog post is part 2 of how we as parents should speak to our children. Part 1 can be found here. I love what this quote from Brooke Hampton says as to how we should speak to them – “as if they are the wisest, kindest, most beautiful and magical humans on earth ….”  And then, based on what we say to them, their belief system in themselves is being created: “what they believe is what they will become.”

Proverbs 23:7 says that “for as he thinks in his heart, so is he.”  A child often believes or thinks what he has been told, whether it is the truth or not.

As parents, we develop in our children what they will think about themselves.  If we notice and react to our children’s faults right away and then criticize or punish them, we are developing in our children the tendency to be critical about themselves.  Make a commitment to change that.  Actively look for what your children are doing right each day and praise them for it.  When the time comes that you will have to deal with something that they did that was unacceptable, the positive words will outweigh the negative ones.

When you are speaking words of kindness, encouragement, and love, make a point of stopping what you are doing and focus on them.  Have them stop what they are doing too.  Get their attention.  After speaking these words, observe what happens to their demeanor.  They will light up!  It’s as if the most important person in the world (well you are to them) truly believed in them. What could be more important?

Ask yourselves: aren’t your children, in fact, the wisest, kindest, most beautiful and magical humans on earth to you?The answer is clearly “yes”.So let’s speak to them as they deserve to be spoken to!

Things to do With Your Children to Celebrate Black History Month

The month of February is designated as Black History Month or African-American History Month.  It began as a week-long celebration declared by historian Carl B. Woodson and the Association for the Study of Negro Life and History in 1926 for the week of February 12.  In the April, 1926 edition of The Journal of Negro History, Woodson argued that the perpetual study of the Black race was critical for its survival and prominence:

“If a race has no history, it has no worthwhile tradition, it becomes a negligible factor in the thought of the world, and it stands in danger of being exterminated. The American Indian left no continuous record. He did not appreciate the value of tradition; and where is he today? The Hebrew keenly appreciated the value of tradition, as is attested by the Bible itself. In spite of worldwide persecution, therefore, he is a great factor in our civilization.”

Initially, the celebration had little support.  However, as years passed, it gained momentum, until ultimately in 1976, when President Gerald Ford gave the presidential stamp of approval for a month-long celebration.   Today, a month is set aside annually to celebrate Black history not only in the United States but also in Canada, Ireland, The Netherlands and the United Kingdom.

As my blog is geared toward children and literacy, I would like to encourage parents, teachers and others to spend time helping children to learn more about Black history and all the accomplishments that African-Americans have made.  There is quite a bit of information on the internet and specifically for children, I enjoy the Reading Rockets website because it has a variety of information to assist children in learning – from children’s books, events, television and internet programs to online guides and much more. 

Please spend some time on the website to decide what you will plan and do with your children.  Make a commitment to help your children grow in knowledge, understanding, and appreciation.  

For more information, please CLICK HERE.

Explaining Politics to Your Children

It’s February 2019 and already activities are gearing up for the presidential election in November 2020.  At least two persons have launched their presidential bids in the past two weeks.  Soon, more and more people will announce.  I believe that now is a key opportunity to begin discussing with your children what is happening in the political arena and take civics more seriously.   Your children will certainly hear statements made outside the home about various politicians, so why not have them engaged at home first so that they can understand the issues involved in the various campaigns and positions of each politician and political party better.

You may be wondering whether your children are even interested in politics and I think that you will be pleasantly surprised that many of them are.  In an interesting article online at kidshealth.org entitled Talking Politics: What to Say to Your Kids, the results of a survey conducted by it of more than 2,000 children and teens throughout the United States were revealed.  “A whopping 75% of kids and 79% of teens answered ‘yes’ when asked whether they thought that the outcome of an election (presidential) would change their lives. Nearly half of teens surveyed said that they believed they'd had at least some influence on their parents' choice of candidate.” 

The article strongly supports talking with your children about their viewpoints and not being critical of what they have to say.  Provide them with information and discuss various sides of an issue.  This will help them become more analytical and not just rely on a friend’s opinion but actually be able to question why someone has such an opinion and voice their own opinions with confidence.     

The coming presidential election is a hot topic and the more your children understand the issues, the more they can actively participate in discussions and enjoy the learning process.  They may even want to participate and help a candidate.  And, most important of all, when they turn 18 years old, they will want to register to vote because they know their vote matters.

To read the entire article, CLICK HERE.

Encourage Your Children to be Good Sports and Humble Winners

Do nothing from selfish ambition or conceit, but in humility count others more significant than yourself.

                                                                                                Philippians 2:3

I’m a big promoter of children participating in sport activities as there are so many benefits for them.  And, I’m a mother of an athlete: my oldest son played many different sports, including basketball on his high school team and on a Division 1 college team.  Sports, of course, are competitive and typically there will be a winning team and a losing team.  How your children respond is important – whether they are part of the winners or losers.

Children’s attitudes toward sports and winning come, in most part, from their parents.  When you are watching a game on television, what do you say about the competing teams and their players? When you watch your children play a sport, what do you say about the same things?  As a mother who attended her son’s games, I can attest to the fact that many parents are at the sidelines saying  encouraging words to  their children and fellow team members but others make very derogatory statements.  Some verbally attack the referees, calling them all sorts of names, while some criticize the opposing team’s members as well as their parents.  I live in a small community so allegations can run rampant of referees being biased because they have favorite players or teams. 

Be mindful of what you say to your children about their performances and what happened during a game.  Encourage them to analyze what they did to play well and how they can improve their skills.  Discuss how their team can do better as well as what the opposing team did well and vice versa.  Be respectful to them, their teammates, opposing team members, coaches, and referees.  If coaches do not have team members shake the opposing team members’ hands after a game, have your children do that.  It represents respect for the sport as well as the persons who played.

There has been a recent trend to have all children participating in a sports competition be designated as “winners”.  I understand the reasoning behind this, but do not believe that it teaches children about reality.   In life, there will always be winners and losers.  How your children react when being in each group is an important part of their development.

Good sportsmanship must be valued and taught.It is an integral part of being a godly, respectful person.

Teach Your Children About Martin Luther King, Jr.

This Monday January 21 is celebrated as Martin Luther King, Jr. Day, a federal holiday.  As children will be home from school, I encourage parents to spend time teaching their children about this icon of the civil rights movement. 

To assist you, I have searched the internet and can say that there is an abundance of information about him, but I would like to focus on what is available specifically for children.  At the end of this blog is a list of websites where you can find a plethora of information, including books.   PBS.org has a list of 17 excellent children books about him and others involved in the movement, such as Rosa Parks and Ruby Bridges, a 6 year-old heroine who was the first to integrate a New Orleans school back in 1960.  Spend some time with your children going to a book store to purchase a book or to the public library.  Once your child has a book, sit down and talk with him about it.  Ask questions.  This period of time is of such importance in our history.  You may even learn something new!

The Today Show just posted on its website an article about helping children to learn about King.  Depending on your children’s age groups, there are suggestions as to different types of discussions regarding the various people and issues of the time.  Several short videos are also provided on the webpage that share more interesting facts.

Additional recommendations can be found at the website care.com in an informative article about King.  Consider having your children participate in an art project or volunteer activity all about King and the movement.

Writer Erin Dower provides principles to talk about with your children in the online article 8 MLK Jr. Values to Instill in Your Kids.  I like this article because it gives simple yet profound values taken from King’s life and discusses how children can incorporate these values into their own lives. 

There is so much information available about King and the civil rights movement.  Please enjoy a relaxing day off on Monday, but also include time to help your children learn more about him and the immense reforms that came about because of his leadership and dedication.

Detecting Reading Problems in Your Children

In my blog, I write frequently about the importance of children reading from a very early age.  My mother taught me to read from a very early age.  When I was just 3 years old, I could read basic words.  When I was 4 years old, I was more advanced in reading than children in first grade.  My mother begged the administration of a small private school to admit me and after they tested me, they agreed and enrolled me into first grade.  But, what happens if you notice that your child is not learning to read as you had hoped?  What should you do?

In an excellent online article, author Melissa Taylor writes about 7 Early Signs Your Child May Have A Reading Issue.  This article is very helpful and I will briefly discuss some of the points she raises.  She stresses to have your child taken to a specialist as early diagnosis of any issues is critical to your child’s development.  Here are the 7 signs:

1.    Your child does not remember basic letter sounds, such as /a/ as in apple.

2.    Your child confuses letters that look-alike, such as “d” and “p”.  It is common for a young child to do this but as the child grows older, this confusion should not continue.

3.    Your child has a problem rhyming simple, basic words such as “mat” and “cat”.

4.    Your child does not remember easy sight words such as “a”, “her”, “to”, etc.

5.    You child does not pronounce the ending of some words, such as “-ing” or –“ed”.

6.    Your child has a poor memory and does not remember a recent book that was read.

7.    Your child misspells the same word throughout a document.  For example, she may write the word “because” in one paragraph and spell it correctly, but later in the same document, she misspells it as “beacuz” or “bekus”.

Other experts refer to your child’s vision as a possible issue.  Consider taking your child to see a physician to get his sight tested.

It’s important to not just sit back and believe your child will “grow out” of a reading problem.   Speak with her teachers and physician and seek assistance.  When there is early detection of a challenge and assistance given to help your child overcome that challenge, your child will definitely thank you.

Ms. Taylor has links to other websites in her article to further help you.  You can read her entire article by clicking here.

Holiday Advertising Aimed at Our Children

I write frequently about helping our children to overcome the negative pressures that often surround them and try to impact them.  Christmas is a few weeks away and advertisers have been doggedly aiming advertisements at our children since at least October.  Here are some suggestions as to how to help your children maneuver around this bombardment, especially during the holiday season:

1.    Use this time as teachable moments.  We as parents will never be able to stop advertisers from advertising, but we can help our children understand what is happening through advertisements.  Oftentimes, we do not think about an item until we see an advertisement.  Then, we can get the feeling as if we cannot live without it!  Advertising is very powerful, so talk with your children about it and the purpose behind it – us spending our money!

2.    Teach your child to be a smart shopper.  Just because you see an advertisement of a particular product does not, in turn, mean that it is the specific product that you must purchase.  If your child does need a particular item or if you would like to buy an item despite of need, make plans about it.  For example, if you would like to purchase a small electronic notebook for your child, discuss it with her.  Research together the different brands and models available.  Compare prices, warranties and ratings.  Impulse shopping can become addictive so teaching your child to be a smart shopper from a young age will help her to grow into a disciplined shopper.

3.    For Christians, Christmas is the season for giving, as God gave His only son to us.  Stress that with your children.  Plan how as a family and individually you and your children can give to others in need.  What community organization needs your help?  Consider volunteering to help others as a family activity and something that you will do throughout the year.

To read more about this subject, please CLICK HERE.

Is There Such a Thing as a Fun and Wholesome Party for Teens?

You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.

You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
— Matthew 5:13-16

As a parent of two sons who are now adults,  I understand the dilemma that Christian parents are in when it comes to allowing their teenage children to throw parties.  I am a strong proponent of offering our children alternatives, always remembering that we are called to be the salt and the light where ever we are. 

What does it mean when Jesus said that we are the salt of the earth?  Salt has been used for centuries as a preservative for food.  As Christians, we are called to be preservatives of men – to show the world what it means to live a godly life.  Also, salt enhances the taste of food.  We are called to be influencers in the world. 

What does it mean when we are called the light of the world? We are to have our lives shine forth as examples of what it is to be believers and followers of Christ.  We are not to conform ourselves to this world, but be transformed by the renewal of our minds.  Romans 12:2.  We are to set the examples!

How do these scripture verses relate to teenagers and parties?  In many different ways.  As I mentioned in the introductory paragraph, I am a proponent of offering our children alternatives.  When it comes to throwing parties, we should encourage our children to do so in godly ways, always being mindful that we are the salt and light of the world.  So, instead of discouraging them from parties, consider the impact of a wholesome party on all those in attendance.

Teens can have a great time in a wholesome environment but it takes a lot of planning.  Remember that at this age, they are social beings and love to have fun and interact.  Of course, food is critical.  Have a variety of  delicious snacks available.  Even consider an ethnic theme.  For example, I found Mexican food easy to cook and a hit with teens.  Instead of offering alcoholic beverages, have other choices, such as a tasty punch.  Teens love to play games, so have your children search the web for fun games to play.  They know what games they and their friends would like to play – do not force them to play a game that they do not want to. 

Your goal should be to make such an impression on the teens that they will realize that wholesome parties can, indeed, be a lot of fun and want to throw more.  Support your teens to be the salt and light of the world!

Websites where you can find great suggestions for games for wholesome parties:

Talking to your Children About Drugs and Alcohol

Have you spoken with your children about drugs and alcohol?  Many parents hesitate about broaching these subjects with their children, but you must.  Schools are supposed to provide drug and alcohol education as well, but as a parent, I always believed it was better for my children to hear about those subjects from me and my husband rather than someone else as we were also teaching about our Christian beliefs and values in the process.

Focus on the Family has an excellent series of articles online about talking with your children about drugs and alcohol.  It starts with a parent taking opportunities to talk whenever you can, as you cannot wait for the perfect moment.  Look for teachable moments when your children are with you, undistracted.  Remember that it is never too early to start talking about these issues.  Of course, if your children are young, you will want to taper what you say to their age range.  Ask questions.  Inquire as to what they already have heard about the subjects. 

Never tell your children a lie.  The author of the online series of articles mentions a girl in his class who said that her mother told her that if she smoked marijuana, her hair would fall out.  The girl knew other students who smoked but still had hair. Of course, she now did not believe her mother.   Would she believe her mother on other subjects?  That is a very good question.

There is a lot of misinformation out there, so it is up to you to know the subjects and be ready to give good counseling.  Ask your children’s teachers and school nurse for recommendations as to how you can prepare yourself and what literature there is to support what you say.   Your children will more likely listen to you if what you are saying to them comports with what they can find out online or at their school.  Give them literature so they can read for themselves as well.

To read the full series of articles, click here.

What is Wisdom?

Just what is wisdom?  Many people think that wisdom and knowledge mean the same and can be used interchangeably.  But that is not accurate.

Wisdom begins when we fear the Lord.   Proverbs 9:10 states "The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding."   The word fear in this scripture does not mean that we are to be afraid of God – for example, if we do something that is wrong, it does not mean then He will strike us with lightning. 

It means instead that we are to love, honor and respect God.   In order to have wisdom, we must love, honor and respect God.  When we do, we walk in obedience to what God says we should do and say.

Proverbs 2:6 states that “the Lord gives wisdom & out of His mouth comes knowledge and understanding.”  When the Lord speaks, there is knowledge given to us.  And, this has knowledge been written down in the Bible.  The Bible is God’s Word.    As a result, reading the Bible - learning what the Lord has said - will give us knowledge.

Knowledge is also gained by learning and studying.  When we go to school, if we want to earn good grades, we read and study.  In other words, we gain knowledge, whether that knowledge is in geography, science or math for example.  So all our knowledge is in our heads – facts & information that we have collected over many, many years.

But how do we get wisdom?  As I mentioned, Proverbs 2:6 states that God gives us wisdom.  In other words, as we study the Bible and gain knowledge, God gives us the inside explanation of what His Word really means.  He gives us the inside ability and direction to figure things out – not using our natural minds, but being led by Him. 

The famous preacher Charles Spurgeon once wrote:

“Wisdom is the right use of knowledge.  To know is not to be wise.  Many men know a great deal, and are all the greater fools for it.  There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.”

A person can have a lot of knowledge but not have the wisdom of God.   James 3:17 states: “But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.”

How then do we get wisdom? It comes from heaven or God.  According to James 1:5 “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”   You might say to yourself – Is it that simple to get wisdom? Just ask God?  Yes, but of course you have to believe that God will give it to you.  You must have faith!

When Was the Last Time Your Family Had A Game Night?

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Children love spending time with their parents, especially fun time.  What better way than to have a family game night to enjoy the time together and help your children to learn and develop new skills?

Games teach children many different, yet important things.  From colors to shape recognition to new words to social interaction, there are so many benefits.  Some games such as chess teach logic and strategic planning.  Children also learn that there are basic rules that must be followed in order to play and win. 

To start off, select one night a month that fits into everyone’s schedules.  Once the date is selected, stick with it and do not make excuses to cancel it.  Plan for the night as a family so that each person has input.  Will there be food? What game will be played? How long will the game(s) last?  It is easy to search the internet to find games that will be suitable for your family.  Consider both board games and physical games such as Twister (which was one of our family’s favorites). 

Be sure not to give up if the first family night is not as successful as you hoped.  The key is to plan and keep everyone involved.  It will become one of your and your children’s fondest memories.

Helping Your Children Become Entrepreneurs

We should encourage entrepreneurship spirit in our children beginning at a young age.  Children are very creative and having a dream to establish a business and be self-sufficient and successful are very positive goals.

My parents were small business owners.  I saw how they struggled to make ends meet when their business was established and then the benefits they reaped as the business grew.  After I graduated from law school and returned home to practice law, the seeds they had planted in me for entrepreneurship began to grow and I established my own private law practice.  My parents always encouraged me and my sisters to be self-sufficient and follow our dreams.

Later, as a mother with two sons, I hired them to work in my office to do general office tasks after school and on the weekends.  By working with me in that business environment, they were able to experience hands on training about what it is like to own your business and the dedication and hard work it takes to be successful.

Many children do not have the opportunities that I and my children had but parents can still open their children’s minds to the possible business opportunities that are available.   Children frequently ask for money so why not think about ways to help them earn money rather than just giving it to them.  If your children’s school has classes that teach entrepreneurship, encourage your children to take them.  If there are after-school activities and clubs centered on business ownership and development, again, encourage your children to participate.  

Of course, the typical business idea for children is the ubiquitous lemonade stand.  However, there are many websites that have ideas for children’s businesses.  At the end of my blog, I will give you a website with some very creative suggestions.

The key component is the parents’ involvement to help start and run the business, as children cannot possibly do it themselves.  Please do not start a business and then give up because you allow other tasks or activities to take precedence.   Many factors must be considered before starting a business with your children, including the time commitment involved, the availability of financing, and the general logistics of where and how it will be operated.  As the old saying goes, failing to plan is planning to fail.  

Please visit this website for some business ideas for children: click here

Helping Your Children Find Hobbies and Sticking with Them

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Do your children have any hobbies?  A hobby is something that is done during their free time for fun and pleasure.  I hope that you did not answer that question with “Yes-they play video games”!  The absolutely last thing we should want our children to be doing during their free time is sitting and playing video games for hours on end.  

According to child development experts, hobbies are important for children for many reasons.  Hobbies help your children to develop creativity.  Is your child artistic?  Then, encourage him to draw and paint.  Several brand stores have huge sections devoted to art supplies.  Does your child enjoy taking photos with your cell phone?  Encourage her to continue to take photos and learn more about that art form.  There are many books that teach about how to take photos and to be very creative in doing so.  If her interest continues, consider purchasing a camera for her.  You can even show some of her photographs to her teacher and ask for suggestions of a club that she can join with like-minded persons.

Hobbies also can help develop skills that may lead to lucrative careers in the future.  If your child enjoys writing stories, help her to learn more about being an author and structuring her work.  It may be that you have a budding Pulitzer prize winner on your hands!

Hobbies further help children with developing intelligence.  For example, by sitting and putting together a jigsaw puzzle, your child will learn how to associate shapes with images as well as patience.  If your child enjoys reading, books will provide challenges to learn new words.  When your child encounters a new word, encourage him to write it down, find its meaning, and then use it in a sentence.  Review the word again with him each day for a few days to make sure that he continues to remember it. 

Lastly, hobbies give children a sense of accomplishment.  They have undertaken a fun task, stayed with it, and completed it.  Do all you can to have your children complete a hobby that they started.  The results can truly be amazing for them and you!

There are so many hobbies to consider.  One of the growing categories is rocketry.  Think about all the science involved with propelling a rocket.  Your children will be learning as well as having a fun time.

Please do not overburden your children with hobbies though. As I have written in prior blogs, your children need to spend time with you and other family members.  Adding too many activities to their schedule, especially during the school year can cause unnecessary pressures on them.

The list of hobbies is almost endless.  Don’t allow your children to waste their free time.  Hobbies will definitely allow them to continue growing and learning.

Some Tips for Parents as Their Children Leave for College

When we dropped off my oldest son at college for the first time, I thought I had prepared myself well.  Unfortunately, I had a difficult time leaving him and then traveling back home.  Even weeks later, I suffered from a very empty feeling of loss.  My late husband and I had prepared him to be independent and confident, yet we struggled with having him leave us and our home. 

I learned a lot from that transition so that when my youngest son was ready to be dropped off at college, I was able to handle the transition much better.  Here are a few tips that I learned that will help parents adjust quicker as their children leave the nest and head to college:

1.    Even though it is a sad turning point for you, please do not let your son or daughter see you too upset.  Remember that this is an amazing starting point for their lives as adults and you have taught them all you could over many years.  Let them know how difficult is it for you to transition without them, but be very encouraging to them.  The last thing that you should want as a parent is for your children to be overly worried and concerned about you when they should be studying and making new friends as well as planning for their future careers.

2.    Contact them to make sure they are doing well but do not be communicating with them too much.  This is the time for them to learn to be on their own and use the skills you taught them to adapt and solve problems.  Calling, emailing or texting too often does not give your children the space they need to continue learning and growing on their own.  Sometimes they must learn from their wrong decisions.  We have all had to.

3.    Help them if they need assistance to deal with a challenge but do not take over control.  Again, guiding them to make the right decisions is critical in their maturing process.  When you take over complete control in solving problems, they can lose confidence in their own abilities.

4.    Assist them with their monthly expenses but do not splurge on them or allow them to spend money frivolously.  They must learn to live within a budget.  After assisting them with establishing that budget, be there for them in the event of a financial emergency, but again, do not allow them to spend frivolously and then bail them out.  This is their time to learn how to manage their allotted money.

5.    Get busy with your own lives.  Spend more time giving your talents and energies to others, such as your church and community organizations.  You still have a lot to experience and contribute, so do all you can to be active.  Your community needs you.

It will always be difficult for parents to transition from having their children at home to an empty nest.  However, this is a time for you to grow too!  Have confidence in the fact that you have done all you can to raise your children well and that you have much more to give to the world.  Get busy doing that!

The Importance of the Extended Family in Your Children’s Lives

With very busy lives, parents often think about spending time with their children rather than incorporating the extended family into leisure time too.  However, extended families have tremendous impact on children’s well-being. 

In an online article for the American College of Pediatricians, the many positive benefits of the extended family on children are extolled. Here a few:

1.    Children learn life stories and lessons from older family members.

2.    Parents and children have extra support when the time comes, because the time will indeed come.

3.    Exposing children to different beliefs and ideas from others will help them expand their understanding and knowledge and not just rely on their parents.

4.    Family health history is known and shared.  

The article ends with this statement which I believe is so important:

When kids can go with members of their extended family and be loved and cherished, and then come home to more people who love them, they are more connected to the love and goodness in humanity and better able to live positive and productive lives. 

So this weekend, set out some extra chairs for members of the extended family and have them to your home for special times.  Your children will grow to love and appreciate these times.

To read the entire article, click here.

Make Certain That Your Children Receive Proper Oral Health Care From an Early Age

According to an online article written by Dr. Anthony Mendicino, DDS and Laurie Turner Finger, RDH in February, 2018, forty percent of children may have tooth decay before they enter kindergarten.  That’s a very surprising statistic. The article goes on to say: “Tooth decay or Early Childhood Caries (ECC) is the single most common chronic childhood disease affecting children today in the US. Tooth decay can compromise the health, development and quality of life in children both short and long term.”

In fact, tooth decay can cause many problems such as depression and dental infections and abscesses. The critical issue is to start teaching your children early about preventing tooth decay.   The authors suggest the following:

1.    Have your children visit a dentist early so that the dentist can begin monitoring tooth development.

2.    Do not allow your baby to fall asleep sucking on a bottle with milk or any sugary liquid.   Sugar coats the teeth and causes tooth decay.

3.    Be sure to begin brushing your children’s teeth as soon as one emerges.  Do not wait until they have many teeth to brush them and be sure to teach your children how to brush them too.

4.    Investigate whether your drinking water has fluoride.  If not, consider some type of supplements.  Fluoride has been shown to reduce tooth decay. 

To read the entire article, CLICK HERE.

Some Fun & Interesting Websites for Your Children this Summer

During the summer months, parents struggle to find interesting and creative activities for their children.  The last thing we want them doing is playing mindless video games all day long.  Finding alternatives for them that are fun and still allow them to use the computer can be challenging.  We have done the work for you and found some interesting websites that we believe your children will truly enjoy and learn from:

1.    Science News for Children https://www.sciencenewsforstudents.org/ - This is an interesting and challenging website full of facts that children will enjoy.

2.     Cool math http://www.coolmath.com/ - There are so many cool math lessons, your children will be amazed.

3.    Is it possible for your child to become a genius? “Make Me a Genius” claims that it can http://www.makemegenius.com/

4.    National Geographic for kids https://kids.nationalgeographic.com/ - This website provides almost everything your child will ever want to know about animals, nature, countries, etc.

5.    Games that help children learn http://thekidzpage.com/ - All kinds of puzzles and other games are featured that will keep your child learning and having fun.

6.    How stuff works https://www.howstuffworks.com/ - This website provides answers to many questions in a variety of areas.  Nothing boring here!

7.    The Old Farmer’s Almanac for Kids  http://www.almanac4kids.com/ - So much fun information for your children that they cannot possibly get bored.

The Benefits of Sensory Activities for Toddlers and Young Children

The knowledge of the importance of sensory play for children has grown significantly over the years.   Sensory activities are those that stimulate one or all of the five senses - touch, taste, smell, sight, and sound. Young children, especially babies and toddlers, are constantly learning by utilizing their senses, which makes sensory play a great learning apparatus as well as a stress reliever.

These activities encourage children to use different processes in their play, including motor skills, aid in their development of these skills, and refine their sensory thresholds, which basically means they give children information as to how they are affected by the things around them.  They also assist in helping them to understand their bodies’ reaction to certain stimulants.   What does a lemon taste like? What does squeezing this object do? What does spinning in circles for a long time do? Can I shake this and make a noise?  Why does it make a noise?  Sensory  play answers these and many other related questions your children may have.

Some fun (and relatively mess free) sensory play ideas are:

1.    Frozen shaving cream

2.    Homemade shakers (jars with rice, beans, nuts, or seeds)

3.    Lights and shadows (different light intensities and their effects on shadows)

4.    Homemade, edible finger paints

5.    Sensory bin (a large container -big enough for a toddler- and one that is inside and smaller containing different objects of varying shapes, colors and sizes. The big bin traps all the mess!)

Along with being a way for children to learn more about their reactions to different stimuli, sensory play can also provide a great deal of comfort.  Squeezing play dough or playing with shakers can be very cathartic, so keep them on hand for the next time your children need a quick source of distraction and comfort.

There are many internet sites with sensory activities.  Try this one to start as it breaks down sensory activities based on each specific sense that is the focus: CLICK HERE