Did you know there is a day for families to come together and celebrate health and fitness? It is on September 30 each year. Regular exercise and a healthy diet are so important to each member of our family.
The American Heart Association has some ideas to help develop active families. Research has shown that active, health-conscious parents raise children who are committed to active and healthy lifestyles.
What are some ideas for your family to become active? First, make a plan and set a goal. Allow your children to contribute their suggestions. How many times a week will the family be active together and for how long?
Get up and go outside. Enjoy nature and the great outdoors! Activities can include riding a bike, going on a hike, and playing a sport together.
Plan activities so that your children are active and not sedentary. Although the recommended goal is one hour of moderate exercise each day for a child, you can break that time up in intervals during the day. Chores are an excellent way to keep children active.
Remember to stay hydrated. Bring along water and snacks. This September 30 can be the start of a new family tradition of being active and eating healthy.