Reading is an important way to reduce stress in children, whether they read books themselves or are read to by someone else. A study conducted by MindLab International at the University of Sussex in England found that reading just 6 minutes can reduce stress up to 68% and works faster than other relaxation techniques such as listening to music or walking. Researchers have found that when you read, your mind is distracted and the tension in your muscles and the heart eases and stress levels reduce.
What can cause stress in children? A huge culprit is uncertainty. Whether in their living environment at home or at school, and with the Covid 19 pandemic still fresh in our memories, children can feel a lack of safety and security. They may listen to the news when they are with a parent, and there is a lot of negative news that focuses on the instability in the world today. Another cause for stress is change. Perhaps there has been a recent illness or death in the family. Busy schedules, peer pressure, and a lack of sleep are all added stressors.
When children read or are read to, their minds are distracted from their situations, just like adults. They focus on the details of the story, not on what is happening in their lives. It stirs their imagination and creativity. A good book can be a source of joy and laughter too. Also, when they read with people whom they love and trust, they feel safe as they are in a secure environment.
Set aside time each day to read with your children. Create a cozy place for them to read and have plenty of books for them to read on their own as well. This will get them away from playing video games all day long and reduce their stress levels through more positive ways.
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