Are Your Children Consuming Too Much Digital Media?

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We have all seen it.  Parents are busy so they give their children some form of digital media to occupy their time while the parents get things done.  Often, it is a cell phone with games.  Other times, it is a laptop or other small device with games or a movie.  Have you ever stopped and thought about how much digital media your children consume each day and whether it is good for them?

In October, 2016, the American Academy of Pediatrics held a national  conference and discussed new health regulations for children for 2017.  One of the main topics was children and digital media.  The Academy had previously recommended limiting the amount of television viewing to children who are 2 years or older and no more than two hours a day.  However, since we have become saturated with all sorts of digital media, the Academy reviewed its recommendations and issued some new ones.

According to Dr. Jenny Radesky, “Families should proactively think about their children’s media use and talk with children about it, because too much media use can mean that children don’t have enough time during the day to play, study, talk, or sleep.”  The Academy stresses the fact that problems begin when digital media takes the place of what children need to be doing in the real world and can negatively affect their health.

Some of the new recommendations are:

1.    For children 18-24 months, do not allow them to use a screen except for video chatting.

2.    For children 2 to 5 years old, limit screen use to 1 hour of high quality media a day.

3.    For children 6 and older, parents should place consistent limits so that their children do not lose sleep and miss out on all the many fun things that children need to do. 

Next time, when you want to keep your children occupied, get them a good book to read.  They will learn new words and improve their comprehension skills.  Nothing can or should replace a good book!

To read more about the Academy’s recommendations, CLICK HERE.

Children Playing Video Games – The Pros & Cons

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I’m certain that many parents purchased or friends and relatives purchased video games for their children or other young relatives as gifts this past Christmas.  As the mother of two sons, I know well the desires that children have to play video games, especially boys.   

Many parents ask – can playing too many video games really hurt my child?  According to developmental psychologist Douglas Gentile, the answer to that question is “Yes”.  He gives the following reasons why:

• Kids who spend too much time at the computer are missing out on other activities fundamental to their physical, social, intellectual, and emotional development. Time spent in front of the computer or game console is time taken away from playing with friends, reading or doing a project with you, and other activities.

• Kids usually play video games alone, and too much time spent alone can foster social isolation.

• Children who watch more than ten hours of TV a week don't do as well in school as kids their age who watch less. When setting limits, it's important to consider the total amount of time your child spends in front of all electronic screens — TVs, computers, movie screens, etc.

• Bad habits can become ingrained and are more difficult to change as children get older. (According to research, the average American 4th-grade boy spends 9.5 hours each week playing video and computer games, in addition to other screen time.)

• If your child regularly plays games with plots based on violence and aggression, research shows he is at risk for increased aggressive behavior.

There are pros to video games, though.  He recommends quality games that give children the opportunity to practice problem solving and logic skills. They help the development of fine motor and coordination skills and also help children become familiar with information technology.  He strongly suggests playing these games with your children as special bonding time. 

An Active Parent Makes All the Difference

As parents, we have learned about the many negative effects that watching too much television can have on our children.  The important question is - what we can do about it?  According to the American Academy of Child and Adolescent Psychiatry (AACAP), parents must be actively involved.  The key word is “active”.

Here are some of the ways that the organization recommends for parents to become active by:

•    Viewing programs with your children 
•    Selecting developmentally appropriate shows 
•    Placing limits on the amount of television viewing (per day and per week) 
•    Turning off the TV during family meals and study time 
•    Turning off shows you don't feel are appropriate for your child 

AACAP also recommends that parents select specific shows for their children to watch rather than just allow their children to sit in front of the tv for hours and watch random shows.  
There are many things that we can do as parents.  Let’s make a commitment to be more active this summer to ensure that our children are healthier and happier.

If you would like more information, visit AACAP by clicking here.

Author Soraya Diase Coffelt

Watching too much Television Has Negative Effects on Children

Sometimes, as a parent, I used the television set as a substitute babysitter.  Yes, I confess -it is too easy to do.  I would rationalize it by saying to myself that it was only for a short period of time and that I really needed to get something else done without my sons being under my feet. However, I have learned that doing this was not good for my children or me. 

According to the American Academy of Child and Adolescent Psychiatry (AACAP), there are confirmed negative effects on our children from watching TV.  For example, children who watch a lot of TV have these characteristics in common: they exercise less and tend to be overweight; they read less; and they have lower grades.  Also, they learn about such things as junk food, smoking, drinking alcohol, and sex.  Since they are so young and impressionable, parents should be introducing and talking to them about these subjects rather than having them learn from what they have watched on TV.

Author Soraya Diase Coffelt

How much Television will Your Children be Watching this Summer?

Now that school is over and summertime is here, what will your children be doing this summer?  I hope it’s not a lot of television watching!  The famous comedian Groucho Marx once said “I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”  Does your child like to pick up a book rather than watch TV? 

For very young children under 2 years old, the American Academy of Pediatrics actually recommends that they do not watch any TV.  During these early years, children develop interaction skills with people and love to explore and play.  Watching TV deprives them of this critical development.   For preschoolers, watching TV can help with their learning the letters in the alphabet and other educational information, but TV should be limited.   Playing and reading should be important parts of their day with watching TV (or DVDs) as just a minimal pastime.

Author Soraya Diase Coffelt