Include Visiting a Library at Your Vacation Spot as Part of Your Family’s Travel Plans

    Have you ever thought of visiting a library at your vacation spot as part of your family’s travel plans?  I’m sure that, at first, this may sound strange or odd.  But, take a few minutes to think about it.

    Libraries all over the US are seeking ways to better serve the public.  Most of them have very active children’s sections with regular readings, puppet shows, children’s art displays, and computer activities all aimed at fostering a love of reading. 

    My parents retired to live in a senior citizen community just north of Orlando, Florida.  When we visited them, we, of course, included trips to the many theme parks in the area.  But, that wasn’t all – we also regularly visited the Orlando Public Library.  My sons had interesting adventures in the children’s section amongst the great books available! Their imagination was the limit!

    Search the internet about the library located at your vacation spot.  The website www.publiclibraries.com is helpful to find one with just one easy click.  On the website for the Orlando Public Library, I found some very interesting topics for adults and children: a class on learning how to pack healthy lunches for kids; a talk on family adventures by a travel author; “end of summer” events with costumes and prizes; and much more. 

Author Soraya Diase Coffelt

10 Benefits of Children Playing Sports

According to the website www.family.com, there are at least 10 benefits to children for playing sports:

• It’s fun

• Kids have better self esteem, especially girls

• Kids are less likely to use drugs because they realize how destructive drugs can be to their bodies. Girls also are less likely to get pregnant. 

• Good to relieve stress and helps fight depression

• Teaches discipline, especially how to set and achieve goals

• Learn how to handle disappointment as sometimes you will win, but sometimes you will lose

• Academic success is often linked to participation in sports

• Develops teamwork and leadership skills

• Bolsters motor skills and math skills

• Teaches the importance of regular exercise which many will take into adulthood

Author Soraya Diase Coffelt

Consider Sports as Great Summer Activities for Your Children

My sons played all kinds of sports year round, especially my oldest son Zac, who is the athlete in the family.   When I was in school, I didn’t play many team sports but I did play a lot of games such as dodge ball and tetherball.  I was also a fast runner, beating my sisters and friends in running sprints.  

Playing sports is often associated with children doing well in school and actually graduating.  I had blogged previously about the NFL’s program “Play 60/Read 20” that encourages children to play and read more.  I can’t say enough about how important this is for children during the summer, in particular.  There are many sports camps available.  Or, sports activities can be planned with relatives and friends.  Again, it requires us as parents to be active in our children’s lives and make plans.

Author Soraya Diase Coffelt

An Active Parent Makes All the Difference

As parents, we have learned about the many negative effects that watching too much television can have on our children.  The important question is - what we can do about it?  According to the American Academy of Child and Adolescent Psychiatry (AACAP), parents must be actively involved.  The key word is “active”.

Here are some of the ways that the organization recommends for parents to become active by:

•    Viewing programs with your children 
•    Selecting developmentally appropriate shows 
•    Placing limits on the amount of television viewing (per day and per week) 
•    Turning off the TV during family meals and study time 
•    Turning off shows you don't feel are appropriate for your child 

AACAP also recommends that parents select specific shows for their children to watch rather than just allow their children to sit in front of the tv for hours and watch random shows.  
There are many things that we can do as parents.  Let’s make a commitment to be more active this summer to ensure that our children are healthier and happier.

If you would like more information, visit AACAP by clicking here.

Author Soraya Diase Coffelt

How much Television will Your Children be Watching this Summer?

Now that school is over and summertime is here, what will your children be doing this summer?  I hope it’s not a lot of television watching!  The famous comedian Groucho Marx once said “I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”  Does your child like to pick up a book rather than watch TV? 

For very young children under 2 years old, the American Academy of Pediatrics actually recommends that they do not watch any TV.  During these early years, children develop interaction skills with people and love to explore and play.  Watching TV deprives them of this critical development.   For preschoolers, watching TV can help with their learning the letters in the alphabet and other educational information, but TV should be limited.   Playing and reading should be important parts of their day with watching TV (or DVDs) as just a minimal pastime.

Author Soraya Diase Coffelt