Create Special Bonding Time While Reading About Sports

As I was doing research for blog ideas, I came across this photo and editorial online Get Your Child Reading and Thinking About Sports at www.atlantaparent.com.  I just love this photo of a child, laughing and holding a book he is reading, while he is sitting next to his father, who is also laughing and reading.  It’s tender, happy, and shows the importance of reading, which is the key focus of As the Stars of the Sky Foundation. Spreading the love of reading in every way that is possible – that is our goal and mission.

One of the best ways to get your children to read is to select a subject that they are interested in.  If your children are interested in sports, or if you would like to introduce your children to various sports, consider having them read books about sports.  There are a plethora of children’s books on sports in general, on specific sports and about famous athletes – from picture books for young children to novels, biographies and autobiographies for older children.  The online editorial gives some suggestions of books to read and I provide some website links as well at the end of this blog.

Be sure to set aside time to read the book with your children.  If it is a long book, break it up into chapters.  Talk with them about each book they read.  What did they learn?  What was the most interesting part to them? What sport do they like and why?  By asking these and other questions, you will help them develop their memory, analytical and word processing brain functions.

Visit the following websites for more recommendations for books on sports:

• Kids Books for Sports Lovers

• Scholastic - Children's Books About Sports

Keeping Your Children Active during the Summer COVID-19 Shutdowns

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It’s the middle of the summer and most places do not have summer camps or other activities available for children.  Many areas have closed parks, playgrounds and sports fields.  Despite all these restrictions, it is very important to keep your children active as shutdowns have already led to the exacerbation of childhood obesity rates.

Scientists were concerned from the beginning of the lockdowns that children would be negatively affected.   Their reasons included children not being able to participate in organized school activities or eat subsidized school lunches as well as being exposed to more snack food at home all day long.

Researchers recently found that compared to one year ago, “children ate an additional meal a day; slept an additional half hour per day; and spent more than 5 hours per day in front of a phone, computer or television screen” during the lockdown.  Those are shocking findings indeed!

The World Health Organization recommends that children be physically active at least 60 minutes a day.  In confined spaces, there are many activities in which children can participate.  Consider online videos with activities. So much is available on YouTube that it just takes a bit of your time to search them out and select the ones your children will enjoy.  Your children can even assist you in choosing those videos.  Also, try old tried-but-true fun such as building indoor forts, playing hide and seek, dancing to music and jumping rope. 

Experts recommend keeping a journal of activities and even rewarding children afterwards.  The key is to reinforce positive behavior and build good habits.

For more information, please visit the following:

• Coronavirus Lockdown Found to Worsen Childhood Obesity

• Coronavirus Child Obesity Exercise          

• How to Keep Your Children Active and Healthy While in Isolation

Celebrate Jackie Robinson Day on April 15

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“There is not an American in this country free until every one of us is free.”

                                                            - Jackie Robinson

Jackie Robinson Day on April 15 was established in 2004 by Major League Baseball in honor of this great hero of the sport.  Just who was this man and why should your children learn about him and his accomplishments? You don’t have to be a baseball or sports fan to appreciate his story as the first black athlete to play in the major leagues in 1947.

Jackie Robinson was born in Georgia in 1919 to a single mother.  He was always good in sports, playing basketball, track, baseball and football. He attended college, continuing to play in all those sports and was even recognized as his region’s Most Valuable Player in baseball in 1938.  Unfortunately, he was unable to graduate due to financial hardships.

When the United States entered into World War II, Robinson enlisted and served in the Army from 1942-1944.  While he was in boot camp, he was arrested and charged with failing to move to the back of a segregated bus because he refused to give up his seat.  After the trial, he was acquitted and received an honorable discharge.  He continued to fight racial segregation the rest of his life.

He began playing baseball professionally for the Negro Leagues, because of racial segregation.  The president of the Brooklyn Dodgers saw him play and believed he would be a great asset to the team, since he particularly desired to bring integration to the Major Leagues. Robinson joined the Brooklyn Dodgers, playing his first game on April 15, 1947. 

During his successful career, Robinson won many awards because of his tremendous athletic abilities. He was named Rookie of the Year in 1947.  In 1949, he was named the Most Valuable Player in the National League.  He even was named a World Series champ in 1955.  He was the first African-American to be inducted into the Baseball Hall of Fame in 1962.

Of course, Robinson suffered harassment and slurs because of his race, even from his own teammates.  The Dodgers’ manager stood by Robinson and told his teammates that he would rather trade them than Robinson. When fans yelled out racial slurs during one game, Robinson went and put his arm around a teammate. This incident became famous throughout sports’ history.  After retiring from baseball, he continued to be active in the movement for civil rights and social justice.

There are many children’s books, movies and documentaries about Robinson.  I encourage you to spend time with your children learning and discussing about this great hero.

Encourage Your Children to be Good Sports and Humble Winners

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Do nothing from selfish ambition or conceit, but in humility count others more significant than yourself.

                                                                                                Philippians 2:3

I’m a big promoter of children participating in sport activities as there are so many benefits for them.  And, I’m a mother of an athlete: my oldest son played many different sports, including basketball on his high school team and on a Division 1 college team.  Sports, of course, are competitive and typically there will be a winning team and a losing team.  How your children respond is important – whether they are part of the winners or losers.

Children’s attitudes toward sports and winning come, in most part, from their parents.  When you are watching a game on television, what do you say about the competing teams and their players? When you watch your children play a sport, what do you say about the same things?  As a mother who attended her son’s games, I can attest to the fact that many parents are at the sidelines saying  encouraging words to  their children and fellow team members but others make very derogatory statements.  Some verbally attack the referees, calling them all sorts of names, while some criticize the opposing team’s members as well as their parents.  I live in a small community so allegations can run rampant of referees being biased because they have favorite players or teams. 

Be mindful of what you say to your children about their performances and what happened during a game.  Encourage them to analyze what they did to play well and how they can improve their skills.  Discuss how their team can do better as well as what the opposing team did well and vice versa.  Be respectful to them, their teammates, opposing team members, coaches, and referees.  If coaches do not have team members shake the opposing team members’ hands after a game, have your children do that.  It represents respect for the sport as well as the persons who played.

There has been a recent trend to have all children participating in a sports competition be designated as “winners”.  I understand the reasoning behind this, but do not believe that it teaches children about reality.   In life, there will always be winners and losers.  How your children react when being in each group is an important part of their development.

Good sportsmanship must be valued and taught.It is an integral part of being a godly, respectful person.

Start the New Year with a Resolution to Exercise Together as a Family

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A common new year’s resolution for adults is beginning a regular exercise routine or increasing the amount of weekly exercise.  At the beginning of this new year of 2019, please consider exercising together as a family.  Not only will this promote a healthier family lifestyle, but it will also build many fond memories.

I know that you may think that finding time for just you to exercise is difficult, but including your children in exercise routines can be much easier than you may initially think.   There are many articles online about adults and children exercising together.   Some of these articles are listed at the end of this blog post to help you.  What is important is planning.

What would you like to do for physical activity and exercise?  Prepare a routine for different days of the week and seek your children’s input.   Some exercises can be done inside at your home or gym, while others, outside, depending on the weather.  Also, some family exercise activities will require spending money, such as buying bikes or special sports equipment, while others will simply require you and your children to put on sneakers, pack some water, and walk out your front door.  It’s up to you to decide what you would like to do. 

One online article has excellent tips on family walks and how to prevent children from complaining and whining.   The key is to plan out your walk and make sure that you take time to enjoy what is happening around you, especially in nature, and talking with your children.

If biking together is what you would like to do, plan out the route to take from your home and back.  Many communities have bike paths to encourage biking fun.   Be creative.  On a weekend or holiday, add a picnic in the park too. 

The list of family exercise activities is long.  Your children will love spending time with you and you will enjoy spending time with them.  And, everyone is developing an important habit of exercising.  To me, that is a win-win scenario for everyone!

Here are some websites that provide a wealth of information to help you with this new year’s resolution:

• Report Shows Parents and Children Can Inspire Each Other to Exercise

• PBS - Family Fitness

• Fun Walking with Kids

Gaining Respect by Displaying Exemplary Behavior

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The idea of respecting parents and other elders is practically engraved into the minds of all children everywhere from a very young age.  It is certainly important that they know to respect those around them, but it can be hard to put into practice when they are not being shown the respect they too deserve. Yes, deserve! Just as adults deserve politeness and deference, so do children.  Respecting children not only shows them how to treat other people, but it also increases their confidence and self-esteem.

Respect should be given out of love and not just as a result of an adult’s power. Punishments or bribes should never be the driving force behind obtaining your children’s respect.  Each person has value, whether young or old, and respect should be extended in recognition of that value.  Children deserve as much respect as adults because they are valued in the eyes of God.

1 Timothy 4:12 speaks of a message given to Timothy from his mentor, the Apostle Paul.  It was about setting an example for those around him by his maturity of speech, conduct, love, faith and purity. Timothy was a young church leader at the time and his youth may have caused some in the church to deem him imprudent.  That is why this message was so significant.  While we cannot be completely clear as to what these people thought of Timothy, we do know that it was important for him to understand how God had called him to present himself as a dedicated follower of Christ and a leader.

Though children and adults alike should regard one another with esteem, this verse discusses certain attributes to be found in young people that build respect:

• Children are to speak positive words into the lives of others, praise God, and express gratitude for their blessings. That positivity should also extend into their actions.  Negative or curse words do not bring glory to God or establish that the person speaking them is mature.

• Volunteering for church events and following through on commitments are examples of the conduct of an exemplary child.

• The described ‘purity’ extends to spiritual purity as well as physical. Do they mean well in all their actions? Is their faith in God strong? The answer to these (and similar) questions should be “yes”.

Just as Paul advised his protégé Timothy, God wants the same from your children. He wants them to know that regardless of their age, they are worthy of respect.  Importantly, they are to carry themselves in a way that is pleasing unto Him and as they do so, they will gain more and more respect from those around them.

Helping Your Children Find Hobbies and Sticking with Them

Do your children have any hobbies?  A hobby is something that is done during their free time for fun and pleasure.  I hope that you did not answer that question with “Yes-they play video games”!  The absolutely last thing we should want our children to be doing during their free time is sitting and playing video games for hours on end.  

According to child development experts, hobbies are important for children for many reasons.  Hobbies help your children to develop creativity.  Is your child artistic?  Then, encourage him to draw and paint.  Several brand stores have huge sections devoted to art supplies.  Does your child enjoy taking photos with your cell phone?  Encourage her to continue to take photos and learn more about that art form.  There are many books that teach about how to take photos and to be very creative in doing so.  If her interest continues, consider purchasing a camera for her.  You can even show some of her photographs to her teacher and ask for suggestions of a club that she can join with like-minded persons.

Hobbies also can help develop skills that may lead to lucrative careers in the future.  If your child enjoys writing stories, help her to learn more about being an author and structuring her work.  It may be that you have a budding Pulitzer prize winner on your hands!

Hobbies further help children with developing intelligence.  For example, by sitting and putting together a jigsaw puzzle, your child will learn how to associate shapes with images as well as patience.  If your child enjoys reading, books will provide challenges to learn new words.  When your child encounters a new word, encourage him to write it down, find its meaning, and then use it in a sentence.  Review the word again with him each day for a few days to make sure that he continues to remember it. 

Lastly, hobbies give children a sense of accomplishment.  They have undertaken a fun task, stayed with it, and completed it.  Do all you can to have your children complete a hobby that they started.  The results can truly be amazing for them and you!

There are so many hobbies to consider.  One of the growing categories is rocketry.  Think about all the science involved with propelling a rocket.  Your children will be learning as well as having a fun time.

Please do not overburden your children with hobbies though. As I have written in prior blogs, your children need to spend time with you and other family members.  Adding too many activities to their schedule, especially during the school year can cause unnecessary pressures on them.

The list of hobbies is almost endless.  Don’t allow your children to waste their free time.  Hobbies will definitely allow them to continue growing and learning.

Keep Your Children Active as Activity Works Out the Body and the Brain

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The benefits of physical activity on the body are plentiful and well known. The more you move your body, the healthier you will be and the risk of weight related health issues – such as diabetes and heart disease - diminishes. For children, physical activity promotes healthy growth, improves fitness levels, and boosts self-esteem. Did you also know all the benefits exercise can have on a child’s mind?

According to data from the Centers for Disease Control (CDC), students who are physically active actually had better grades, school performance, memories, and classroom behavior.  The U.S. Department of Health and Human Services  recommends 60 minutes of physical exercise each day. Many parents mistakenly believe that if their children participate in physical activities, they will have less time for homework and other school assignments and be too tired to perform their best in school.  Importantly, however, the scientific research data does not support this way of thinking.

Physical activity has been a very helpful as well in improving the behavior of children with behavioral disorders.  In a study to determine whether an aerobic cybercycling  physical education curriculum could benefit children who had behavioral health disorders, the findings showed that this type of aerobic physical activity benefitted children significantly.   A cybercycle is a stationary bike - similar to the ones we see at the gym - with a screen to give the illusion of an outdoor environment.   Often children with these disorders are not encouraged to participate in exercising and thus, suffer greatly as a result.

There are so many benefits that come from living an active lifestyle.  Promoting healthy behaviors today guarantees a better life for your children in their future.

For more reading, CLICK HERE or CLICK HERE.

Finding the Balance between Your Children’s Activities and Their Well-Being

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In a prior blog post, I wrote about the importance of having your children participate in a variety of after-school activities and the benefits that doing so provide.  Today, I would like to extend a cautionary note that those activities should enhance their childhood experiences, not inhibit them.  Children who are overexposed to activities can suffer from headaches; feel tired, anxious or depressed; and suffer a drop in their grades.  Here are a few tips on how to have your children involved in extracurriculars, while still giving them the chance to be children:

1. Time: According to most experts, children should not spend more than 10 to 20 hours a week participating in out of school activities. If they spend any more time than this, they will not have enough time to do their homework, adequately prepare for tests, and be with their families. Choosing activities that meet bi-weekly or monthly could be healthier options for children, rather than those that meet once or several times a week.
   

2. Request: Before enrolling your children in an extracurricular activity, it is best to ask if they want to join in it. This way, it will be an activity that they want to do, not an activity that they are being forced to do. Also, try not to pressure your children to outdo themselves or anyone else in their respective activities. Never compare what they are doing or not doing with other children.
   

3. Your schedule: Ask yourself whether you or your spouse have the time to drive them to and from each activity. Adding too many activities can wreak havoc on your schedule too and cause a lot of stress.

The balance between school, homework, play, and family time can be difficult.  The important issue is that you try to balance all four, with an emphasis on what works for the family unit as a whole.   No activity should take the place of spending quality time together as a family or put too much stress on family life.

Extracurricular Activities Ensure Excellence In and Out of the Classroom

Study after study has shown that extracurricular activities provide many benefits for students.  These activities have been known to not onlyprovide children with a break in the day from the stress and anxiety that comes with academics, but also to assist them with copingwith all of the many different things happening in their lives.

Programs such as a language club or a debate team reinforce many classroom-based skills, while sports and musical programs have been known to ‘wake’ the brain up.  Additionally, these type of activities give children a sense of routine, and by allowing them to choose activities they are interested in, parents will inspire them to continue with these routines throughout their adult lives.  Moreover, students who participate in these sorts of activities have been shown to earn higher scores on college admission’s exams.

After-school activities have actually been found to give children energy and help them thrive within their social groups.  All of this is added impetus to later doing homework as well.   On the other hand, students who are not involved in any after-school programs have been known to go through periods of sluggishness, making it difficult for them to even get started on their homework. 

An additional benefit is being able to provide constructive information on a college application.  Colleges are looking for students who are well rounded and sociable, and who will likely survive a rigorous academic schedule.   When your children are able to show what they have done outside the classroom, they will be able to establish their good character, social worthiness, and academic stamina. 

To learn more about the benefits of extracurricular activities, click here.

How Should Christian Parents Respond to Bullying?

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Now that our children are back to school and settled in, I would like to discuss a subject that seems to be increasing in frequency – bullying.  As Christian parents, how are we to handle bullying, whether our children are being bullied or are the bullies or are the persons standing by watching or video-taping the bullying?  This is a challenging and complicated subject because as Christians, we immediately think about Jesus telling us to turn the other cheek (Matthew 5:39).

But is that really what the Bible instructs us to do?

The following incident just recently occurred at a high school.  A teenage student walked off the campus and was pursued by another student, who kept verbally taunting him.  The victim hung his head and did not respond to the constant taunts.  The bully caught up to the victim and hit him in the jaw, breaking it.  There were other students who were standing around watching and some were even video-taping the incident with their cell phones.  Adults passed by in vehicles.  No one did anything to intervene and stop the violence.  It was only when one of the videos was posted on the internet, did the community find out about what happened. My heart ached as a mother to hear about this victimization and brutality.

Bullying is too difficult a subject to fully address in a short blog, but there are a number of helpful websites.  I especially encourage parents to visit and read the information on THIS WEBSITE.  One of the leading experts on bullying is Paul Coughlin, the founder of The Protectors, an anti-bullying movement, whose own daughter was bullied.  Mr. Coughlin helps parents learn about bullying and teaches what they can do, in turn, to help their children.  He calls it “bully-proofing” your children.

Bullying can be very devastating to children.  Prepare yourself and your children for it so no one is caught by surprise if and when it does happen.

Choosing a Good Summer Camp for Your Children

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As summer vacation approaches, many parents are searching for a good summer camp for their children.  First, you must decide if you and your child are ready for an overnight camp or just a day camp nearby.  And, then, what type of a camp should you send them to.

It is recommended that children under 12 years should not attend an overnight camp away from home. I fully agree with that.  We sent our older son Zachary to an overnight camp at the age of 8 for 2 weeks.  His father and I thought he was mature and independent enough to enjoy it.  He told us that he did enjoy it, but did not want to attend an overnight camp again.  Of concern to us was the bullying stories he told us about after the camp concluded.  He certainly had some adjustment issues being so young.  

In regard to a day camp, I encourage parents to spend time investigating the camp and its counselors and supervisors.  Also, speak with other parents and get their recommendations.

Importantly, visit the camp location.  Find out what is on the daily schedule.  Just do not put your children in a day camp because they need a babysitter.  Look for camps that will accentuate your children’s gifts and talents.  Zachary is very athletic, so we often put him in a sports camp.  Our youngest son James is artistic, so we tried to put him in a camp that would help him develop that gift.  

Take the time to research and investigate what is the best camp for each of your children.  You will be happy that you did. 

10 Benefits of Children Playing Sports

According to the website www.family.com, there are at least 10 benefits to children for playing sports:

• It’s fun

• Kids have better self esteem, especially girls

• Kids are less likely to use drugs because they realize how destructive drugs can be to their bodies. Girls also are less likely to get pregnant. 

• Good to relieve stress and helps fight depression

• Teaches discipline, especially how to set and achieve goals

• Learn how to handle disappointment as sometimes you will win, but sometimes you will lose

• Academic success is often linked to participation in sports

• Develops teamwork and leadership skills

• Bolsters motor skills and math skills

• Teaches the importance of regular exercise which many will take into adulthood

Author Soraya Diase Coffelt

Consider Sports as Great Summer Activities for Your Children

My sons played all kinds of sports year round, especially my oldest son Zac, who is the athlete in the family.   When I was in school, I didn’t play many team sports but I did play a lot of games such as dodge ball and tetherball.  I was also a fast runner, beating my sisters and friends in running sprints.  

Playing sports is often associated with children doing well in school and actually graduating.  I had blogged previously about the NFL’s program “Play 60/Read 20” that encourages children to play and read more.  I can’t say enough about how important this is for children during the summer, in particular.  There are many sports camps available.  Or, sports activities can be planned with relatives and friends.  Again, it requires us as parents to be active in our children’s lives and make plans.

Author Soraya Diase Coffelt