Children

Keep Your Children Active as Activity Works Out the Body and the Brain

The benefits of physical activity on the body are plentiful and well known. The more you move your body, the healthier you will be and the risk of weight related health issues – such as diabetes and heart disease - diminishes. For children, physical activity promotes healthy growth, improves fitness levels, and boosts self-esteem. Did you also know all the benefits exercise can have on a child’s mind?

According to data from the Centers for Disease Control (CDC), students who are physically active actually had better grades, school performance, memories, and classroom behavior.  The U.S. Department of Health and Human Services  recommends 60 minutes of physical exercise each day. Many parents mistakenly believe that if their children participate in physical activities, they will have less time for homework and other school assignments and be too tired to perform their best in school.  Importantly, however, the scientific research data does not support this way of thinking.

Physical activity has been a very helpful as well in improving the behavior of children with behavioral disorders.  In a study to determine whether an aerobic cybercycling  physical education curriculum could benefit children who had behavioral health disorders, the findings showed that this type of aerobic physical activity benefitted children significantly.   A cybercycle is a stationary bike - similar to the ones we see at the gym - with a screen to give the illusion of an outdoor environment.   Often children with these disorders are not encouraged to participate in exercising and thus, suffer greatly as a result.

There are so many benefits that come from living an active lifestyle.  Promoting healthy behaviors today guarantees a better life for your children in their future.

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What to Do When Your Child Swears

Do not let unwholesome [foul, profane, worthless, vulgar] words ever come out of your mouth, but only such speech as is good for building up others, according to the need and the occasion, so that it will be a blessing to those who hear [you speak].
— Ephesians 4:29 (AMP)

Children learn from what they see and hear around them, and while it can often be exciting to observe what they have learned, sometimes it can be frustrating or even embarrass and anger you.  Having said that, there is, unfortunately, going to be a day in your life as a parent when your child tells you about a new word he learned - a swear or curse word.  Or, you may hear your child use such a word when speaking with friends or siblings.  At first, you may be shocked to hear that word coming out of your child’s mouth (innocent as he or she may be). But, you must act quickly to counter this type of unacceptable speech.

First and foremost, be honest.  Did your child learn that curse word from you or your spouse?  Again, you cannot expect your children to do as they are told and totally ignore what their parents do.  Clean up your mouth before you enforce “no cursing” rules on your children.

It is critical that both parents agree that these types of words are not acceptable – period.  It will be very confusing for your child if you tell him that swearing is not acceptable speech but then your spouse laughs when he curses and things he’s cute by saying those type of words.   As with any other issue that involves raising children, parents must have a united front when dealing with cursing and decide together how violations of your parental rules will be dealt with.

It is imperative that, instead of getting upset with your child and yelling at him to not do it again, you speak to him about the meaning of the word and why he should avoid using it.  Let your child know that words like those are not pleasing to you or to God.  God wants us to use our voices to praise Him and uplift others, something we cannot do if it our mouths are cluttered with foul language.  Select and review with your child Bible verses such as Ephesians 4:29 that establish exactly what God wants to hear from us and why anything else is displeasing to Him.

It is also important to be willing to answer your child’s questions about curse words.  If your child feels that he can ask you anything without you getting angry and judging him, he will make you the first person he turns to when learning about something new, including words like these.

Assist your child to learn other words that are not curse words and to be able to select and use these words to best describe how he feels.  This will help him to develop word intelligence and self-control. For example, if your child is upset about what a sibling did, help your child to come up with words to express his feelings, rather than curse words.  Later on, when he is in the middle of an argument and angry, he should be able to tap into his extensive vocabulary to express himself without resorting to curse words.

Be prepared with a plan on how to deal with your child cursing.  It will happen one day, so it is better that you nip it in the bud right away rather than allow it to escalate into a difficult problem.

Teaching Biblical Financial Principles to Your Children

The concepts of handling money according to biblical principles are very important ones and parents often do not take the time to teach their children about them.  Proverbs 22:6 talks about training your child in the way he should go so that when he grows up, he will not depart from it.  Training your child also involves teaching these financial principles so that he can be a wise steward.  But, of course, you must know and follow these principles yourselves as parents.

In his online article entitled 10 Financial Principles That Are Biblical, author George Fooshee addresses principles that Christians need to know to properly manage their financial resources. Too many Christians are mired in debt and have become slaves to their out of control spending habits.  Knowing and then obeying God’s Word in regard to money management are critical to financial freedom.

The 10 financial principles are:

1. Understand that God is your source.  Philippians 4:19,  Proverbs 8:20-21, and 2 Cor. 9:8 all refer to God being our source - financial and otherwise.  The Christian walk involves putting our trust in Him to provide for our needs.

2. Tithing should be a regular part of our giving.  As Christians, we all understand that we should tithe.  Proverbs 3:9 instructs us to honor God with our first fruits.  But, do we really do it or do we make excuses and believe that God will understand why we have not tithed regularly?  God’s Word should be alive and something that we adhere to every day not just when we want to.

3. Prepare and plan.   Handling our money wisely involves preparation and planning. 

4. Save.

5. Keep out of debt.

6. Do not co-sign.

7. Keep records and set a budget.  From young, children should be taught how to budget. When giving an allowance to your children, for example, enforce the categories of “save”, “spend”, and “tithe” so they learn and put these concepts into practice.

8. Be content with what you have.  For example, if you know that you cannot afford a new vehicle at this time, do not shop for one.  Be content with what you have until you are truly able to afford a new or different one.

9. Work hard.

10. Seek Godly counsel.

As I have said many times before in my blogs, your children are observing what you do and listening to what you say every day.  Training or raising  successful children first starts with you as parents.   

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Raising Happy Children

We have all seen those faces: a child with an angry look – his face turned away from you, his lips pursed, his eyes glaring.  Perhaps the child did not get what he wanted.  Or, perhaps he woke up grouchy from a nap and saw no reason to change his demeanor or behavior and decided to take things out on you.  Children can be taught from a young age how to become happy and not remain in a negative mood.  According to Proverbs 15:13, a happy heart makes the face cheerful.

Helping your children develop happy hearts depends first and foremost on you having a happy heart yourself.  It is critical that as Christians, adults memorize scripture so that we lean on what the Bible has to say about our circumstances rather than on what the world throws at us.  The Word of God can be an extremely positive force in our lives if we speak and apply it. 

Try selecting various Bible verses that are easy for your children to memorize and write them on index cards or type them and hang them up throughout your house.  There are many websites that have lists of simple Bible verses so you can select one verse each week on which to focus.  Make it fun to memorize a verse and incorporate it in your everyday discussions.  The more you make the verses a part of their everyday lives, the more these verses will become a part of their thinking and behavior.   A quick reading of a verse will not do it.  It takes time and energy to change thoughts and behavior – it is not a one time, quick fix.

Also, have your children look at themselves in a mirror when they are happy and then when they are angry.  Help them to connect their facial expressions and outward physical behavior to their feelings.   Smiling is an indication of happiness and actually makes a person more attractive.  More people are drawn to smiling, friendly persons and the opposite is true as well.  Remember that your children typically will copy your behaviors.  Have you smiled at your children lately or have they seen you smiling?  You cannot expect your children to smile if you are not smiling at or with them!

Laughter is very important in maintaining a happy heart.  Children love to laugh – it’s part of their nature.  My sons enjoyed all kinds of silly jokes and riddles from when they were both small.  I bought joke books and cartoon books for them to read, to encourage laughter.  (Of course, that also encouraged reading.) They both have a wonderful, positive sense of humor today! Another way to make them laugh is spending time with them doing fun activities.  When was the last time that you played with and tickled your child?

These are some practical suggestions to raising happy children.  I encourage you to take the time to implement some so that you see more cheerful faces around your home!

Teaching Conflict Resolution to Your Children

Conflicts between children in a family are common and  parents should be prepared to handle them and be models of resolution skills.  Three words are important in dealing with sibling conflicts: talk, listen, and resolve.

First, parents should encourage their children to calm down and then talk about their problem.  An emotionally charged child will not be able to reason and react properly.  Helping your child to calm down allows a child to manage his emotions and then be able to begin the process toward resolving the dispute.  A child can do several things to calm down: walk away and return a few minutes later; count to 10 (or any number), slowly; or write down his emotions.

Once your children are calm, you can begin the process of talking to each of them.  You may choose to talk to them together or apart.  You will have to decide which way would achieve the best results. Encourage each child to tell his side of the story and how he felt and be honest while doing so. For example, helping your child to talk about his feelings is important: “I felt embarrassed when he called me a name in front of my friend so I hit him.”

While your child is talking, actively do step 2 which is listening to what is being said.  Do not prejudge until you have heard both sides.  If you are not sure what your child is trying to convey, repeat or rephrase his statements until you have grasped a full understanding.  This will take time and patience, but believe me, it is well worth it. 

The last step is helping your children to reach a resolution.  Several experts suggest having each child genuinely apologize for his role in the conflict and then suggest a solution.  Remember, it is best that they try to work things out between themselves and coming up with their own solutions helps them participate in the process rather than a parent imposing a resolution upon them.  Whatever solution they agree to, make sure that you monitor them so that the resolution is enforced. 

By helping your children to resolve conflicts among themselves, you are modeling and teaching them skills that they will be able to use all their lives, not only with family members, but also with everyone they come in contact with.  Let’s face it- conflicts arise frequently, so assist your children to learn how to quickly resolve them.

Reading Fairytales from Around Our World Benefits Children in Many Ways

"If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales."  Albert Einstein

Growing up, I loved reading fairy tales from countries all over the world.   Some were funny, others were serious.  They all had a moral or specific lesson to teach.  As an adult, I still love to read them.  They are much more than short stories about people who get into all sorts of predicaments.  Their teaching value is immeasurable.

In an internet article entitled “7 Reasons Why Fairy Tales are the Best Books for Kids”, the author describes the many benefits that children can reap from reading these tales:

1.    They teach that no situation is hopeless.

2.    They teach that hard work and practice are the foundations for success.

3.    They teach children to be willing to explore and be open to new things.

4.     They teach self-reliance.

5.    They teach children to be careful about whom they trust.  This is especially appropriate in today’s society.

6.    They teach critical thinking.

7.    They teach right from wrong.

There are many websites that provide readers with dozens of stories from around the world, such as fairytalesoftheworld.com and storynory.com.  Spend some time searching for the ones that you believe would be best for your children and enjoy reading them together.  Create special moments laughing and discussing the lesson in each tale. 

The entire article on the benefits of reading fairy tales can be found by clicking here.

Encourage Your Child’s Creativity- It Shapes the Way He Views the World

One of my favorite quotes about encouraging curiosity in our children is by Dr. Bruce Perry in his online article “Curiosity: The Fuel of Development” on Scholastic.com: “Curiosity dimmed is a future denied.”  That sentiment holds so much truth.  Curiosity has led to innumerable world changing inventions and innovations, and stifling it not only does a disservice to the individual, but also potentially the world.

Dr. Perry is an internationally acclaimed authority on brain development and children.  In his online article, he discusses how important curiosity is in the development of a child.   As a child grows, he is more and more curious.  If he is encouraged to ask questions, explore, discover new things, and share his discoveries, he will grow in confidence and knowledge. 

Dr. Perry also discusses how we parents can hamper curiosity.  Three common ways are through fear, disapproval, and absence.  If a child is afraid, he will not be curious.  He will not want to take a chance and ask a question.  He will seek comfort with the status quo and conforming. 

If a child hears disapproval from his parents, he will not be curious.  What forms of disapproval are parents using?  Examples begin with the word “don’t”.  Don’t touch that; don’t get dirty; don’t ask questions! When your child knows that you are disgusted or upset when he does a particular thing, he will not want to do it or anything similar to it.  A child seeks approval from his parents and if his parents do not approve of him being inquisitive, he will not be.  Plain and simple!

A curious mind also needs a parent who is supporting and motivating.  A smile, kind words, a look of encouragement – all of these and much more encourage a child to continue asking and seeking. If a parent is absent, the nurturing that a child needs is not there.  

Encourage your children to seek, explore and discover.  Who knows – you may have a budding Einstein in your family!

To read more of the article, CLICK HERE.

At the Beginning of a New Year, Start a Children’s Book Club to Promote Reading

Book clubs are usually regarded as reserved only for parents.  A typical scene is adults gathered in the living room, sipping on a beverage, and talking about that exciting scene in their last read.  However, book clubs can be much more than that, especially for children.  These clubs give their members the opportunity to encourage each other in reading (and  all the benefits that come along with it); collectively immerse themselves into their book’s reality, leaving their own behind if only for a moment; and make new friends along with strengthen existing friendships.

Children already have such vivid imaginations and what better way to develop creativity than through books.  The idea of a club may not initially seem exciting to them, but gear your ‘pitch’ toward one of their favorite things.  For example, if they love robots, suggest some futuristic novels about artificial intelligence.

Filling the club with your children’s friends is a surefire way of making it more enjoyable.  There are several issues that need to be taken into consideration in planning, such as book genres to read and discuss, as well as convenient schedules and locations.  Be flexible as book clubs are not obligated to center around one theme.  At the start of a new club, have your children choose one or two books of their liking and then discuss with the other members of the group and their parents what types of books they would like to read.

Hosting the club once every two weeks or more makes scheduling easier and gives the children the opportunity to make reasonable headway on their reading assignment. Remember - it is unlikely that this is the club members’ only extramural activity, so discuss their existing schedules with their parents to come up with the best schedule and time for the meetings. When there actually are meetings, have a plan as to what should be accomplished in each session. They can discuss their favorite characters, make chapter/book predictions, relate the novel to an aspect of their lives, or act out their favorite scene.  The possibilities are endless!  Be prepared and organized so that the sessions run smoothly and children are encouraged to return.

It is critical that you find a good location for the meetings. Club meetings should be hosted in a convenient location and have enough space to seat everyone comfortably, including parents who may want to sit at a distance and listen. Perhaps rotating among members’ homes would be acceptable.

A further encouragement for your children’s participation would be having another “fun” activity planned afterwards that they can all look forward to.  For example, they can participate in the book club meeting and then go to the movies together. 

Reading is fundamental and book clubs can make it fun, too! You can find many of suggestions on PBS.org and SheKnows.com.

Fun Indoor Activities for the Winter Months

If you are reading this, that probably means you are recovering from all the outdoor fun that was discussed in last week’s article.  Even with all the fun you had in the cold outdoors, it feels nice to get inside in the warmth for a bit. Besides, the fun can continue indoors, as there are many great winter activities that can be done inside the house!  Here are a few:

1.    Scavenger Hunt. Hide objects around the house that your little ones can find.  Give them each the same number of items to find and put a time limit on the hunt.  Whoever comes back with all his items first, wins! For single child families, time your child while he searches for the items. When the time is up, have him come to you with any items he has retrieved.

2.    Make Snowflakes. We have all seen those snowflake decorations with the intricate designs on paper.  Have your children help you make some as all children love crafts!

There are hundreds of tutorials across several online platforms with step by step instructions for these and other winter decorations.  They do not have to be difficult either.

You will be amazed at the creations your children come up with. The whole family could get so occupied in all the fun you are having that the inside of the house ends up looking like the outside, covered in snow!

3.    Cook. This may not be a winter specific activity, but it is a great way to warm up and pass the time together. The best thing about this is that it gives the parents and children so many choices. You can choose a dish that takes 15 minutes to cook or one that takes a few hours.  It is all completely up to you. Children love helping out, so make these meal preparations fun and enjoyable for them.

What they do not know is that cooking also assists them with reading and comprehension skills.

If you want to give the experience that extra winter touch, you can make winter themed treats like snowman pancakes or gingerbread cookies. Delicious!

4.    Build a fort. There is nothing quite like the memory of building a fort to bring back the nostalgia of childhood for adults. Bring out your inner child and help build a fort big enough for the whole family. All you need is a large bed sheet, a few pieces of furniture to place it on, and some pillows to make it a little more comfortable to lay on the floor.

Try to remember that this is an activity for your children to take the lead on. It is easy to get caught up in the wistfulness of it all and take over. Try not to do that.

Once the fort is built, everyone can get in and tell stories, watch a movie, or simply relax and bask in each other’s company.

Not only are these activities wonderful fun for the family, but they also require lots of energy and you know what that means … sleepy kids!  After a day of fun, all your children will want to do is go through their bedtime routine and then sleep.

Fun Outdoor Activities for the Winter Months

Snow and cold temperatures have come again and do you know what that means? The entire family is inside, huddled around the fire waiting for the temperature to rise. Just because snow is covering the ground does not mean that fun cannot be had. Here are a few enjoyable and affordable outdoor activities in which the whole family can join this winter:

  1. Play Capture the Snow flag! If you are familiar with the original “capture the flag” game, you are going to have to unfamiliarize yourself because this is nothing like that. In this game, it is important to keep your eyes peeled because a white flag is to be tied to a wooden spoon and placed in the snow so that only the cloth is showing. Spotting a white cloth among a sea of snow is as difficult as it sounds and it is a fun way to enhance a child’s visual and recognition skills.

    Try to hide it well because whoever is able to hide his ‘flag’ for the longest period of time is the victor!

  2. Make ice bubbles! This one is pretty simple. Take an ordinary bottle of bubble solution and blow only hard enough that a bubble forms but does not leave the wand, then watch the magic happen. Watching the bubble freeze before a child’s eyes can be so exciting, and you can give him/her a little lesson about the freezing point of water in the process.

    To make this activity feel more like an experiment, look at the differences between bubbles formed by blowing with the mouth versus bubbles formed by waving the wand in the air.

    It is important to note, though, that this will only work in temperatures of 19-Fahrenheit and below. Burr!!

  3. Make a winter bonfire. Who ever said that s’mores were just for the summer has never had a winter bonfire. The crisp, cold air matched with the warmth of the fire is a delightful combination.

    It is winter so outdoor camping is probably not an option right now. Try instead to set up the fire in your backyard. Ask your children (if old enough) to help you build the fire. You will not believe the sense of fulfillment they will feel having helped you out.

    You can even make this a big affair by inviting family and friends to participate. Bonfires often provide memorable bonding experiences, so why not share it with everyone you love?

There are so many amusing and inventive ways to enjoy being outside this winter.  You can also come up with your own ideas or use these and other activities that can be found online. So what are you waiting for? The outdoors is calling!

You can find more outdoor activities by CLICKING HERE.

Should My Children Have A Pet?

Parents are thinking about purchasing those ubiquitous Christmas gifts and often high on the list is a pet for their children.  Of course, children love the idea of owning a pet.  Who would not want small, fluffy (or scaly) creatures to show them unconditional love at all times? But pets can be much more than that.  In fact, studies have shown that pets can be catalysts for your children’s increased well-being.

Whether a dog, cat, lizard or bird, pets can provide their owners with countless benefits - especially children.  Here are a few great things that these wonderful creatures bring into our lives.

1.    They Teach Companionship. I think philosopher Martin Buber put it best when he said, "an animal's eyes have the power to speak a great language."  Though they do not speak the same language or have the same mannerisms that we do, our furry friends somehow understand us enough to show us love when we want it and comfort when we need it.

In addition, they teach responsibility. They show children that to love something also means to take care of it - to feed and nurture it. From a large dog to a small fish, taking care of pets requires a lot of work. Exposing children to caretaking at a young age develops many critical skills for the future.

2.    Bye-Bye Allergies! Studies have shown that children who grow up with cats and dogs are less like to be sick compared to other children their age, and they are also less likely to develop pet-related allergies. Being exposed to pet dander at an early age reduces their chances of developing these allergies by 33%, according to a study by pediatrician James E. Gern, as it strengthens their immune systems. Before you rush to get a pet though, talk with your pediatrician because it is still possible for your children to acquire allergies.

3.    They Promote Activity. Animals, like dogs, need to be taken out for walks everyday - sometimes more than once a day.  Doing a couple of laps around the neighborhood is nice, but you and your children can use this task as an opportunity to explore so much more and become increasingly active.  Walk to the dog park and meet new people; go hiking with your pet; or have a run on the beach.  Keeping active is essential for both children and adults.

4.    They Make Life a Little Brighter. There is just something about the company of a pet that makes most children and adults happy. It is said that when we interact with animals, our dopamine and serotonin levels increase. In other words, the happy hormones in our brains are released!

5.    They are Learning Companions! Parents oftentimes find their children doing homework with or reading to their pets.  This is because there is no judgement with pets.  The comfort that they provide creates a safe space for children when doing academic tasks (or any task they may not be confident in).

Above all these benefits, the best thing a pet has been known to provide is the strengthened bond between family members.  They bring out the spirits of love and cooperation in people.  So, if your children ever ask for a pet this Christmas, please keep these points in mind when making your decision. Hopefully, it ends in adding a new member to the family under the Christmas tree!

When Should Your Child Have a Smartphone?

When Should Your Child Have a Smartphone?

With Christmas just a couple of weeks away, parents are busily looking for gifts for their children.  One such gift is a smartphone.  Parents, though, are often hesitant about purchasing cellphones for their children for a myriad of reasons, the most important being its negative effects on social skills.  While this is a genuine concern to have, smartphones can be great tools in assisting your children with the many challenges they may face.  Here are some suggestions to help you decide whether to purchase one, and if you do decide to purchase one, to determine what parameters should be established for its use:

1.    What age should your children be?  Generally, around the age of 14 is a good, practical age, but it all depends on the maturity levels of your children.  Are they responsible?  Cell phones are costly and children are prone to lose things.  Will your children abide by rules that you set for their use?

2.    How will it be purchased?  Many parents require that their children do chores at home to earn at least a portion of the purchase price of a cell phone. That builds in the child the importance of earning money and using money wisely.  If the cell phone device itself is a gift, consider having your child earn the money to pay for the monthly charges.

3.    What rules will be established for its use? The rules are completely up to you and what you, as the parent, determine is most important.  Use of the device during family times and meal times should be off limits, though.  Will you require a shut off time at night? If so, what hour? What about your free access to the phone to monitor goings on?  That should be made clear to your child from before the phone is purchased.

As with everything else, you cannot use the “do as I say, not as I do” method. Children learn best from observing their parents and if they see you contradicting yourself, it will only confuse them and cause them to rebel. If you tell them to put their phones away during meals, but you are busy calling and texting during dinner times, there will be problems.  

4.    What type of services or apps should be on a cellphone? You will need to monitor your children’s cell phones closely to ensure that they do not download any unacceptable apps.  In fact, one rule of use should be that they do not download anything without your knowledge and permission.  Be vigilant in monitoring their phones as there are a huge variety of apps out there.

One highly recommended service for a cell phone is called location services. It is very helpful because you can keep track of your children’s locations.  There are various apps that provide these services at the app store, but parents can include family locator services in their cell phone plan (usually for an additional price) as well. The already embedded GPS in cellphones is very beneficial in the event that your children are at unfamiliar areas and need to find their way to a specific destination or back home.

Getting their first cell phone can be an exciting time for your children.  Parents should, however, spend time preparing and planning for one.

Keeping Children Occupied During Airplane Travel

Keeping Children Occupied During Airplane Travel

During the holidays, families frequently travel on airlines.  For some of us, it is just a short one or two hour trip, but for others, it can be for many hours.   When traveling with children, there are numerous things to consider regarding how your children spend their time and how they behave toward other passengers.  No person wants to be a victim of a child kicking the airplane seat from behind out of pure boredom or a lack of manners (I have been the victim of this many times) or having to deal with a cranky, restless child.  Parents are encouraged to be prepared.  Here are a few fun-filled activities to keep your children occupied during flights:

1.    Reading. Bring some of your children’s favorite books on board. You can read them to your children or let them read the books themselves. If your child is a fast (or indecisive) reader, it may be best to have a digital version of several books on a tablet or E-reader so they have options from which to choose.  Pop up books are especially entertaining for toddlers, but for smaller children, hard back books and pages are better!

2.    Crafts. Crafts can get fairly messy and many are not appropriate for planes, but one that has garnered a lot of popularity is sticker art. All you will need is a book of stickers and another book with blank paper.  Or, there are books with both stickers and blank sheets of paper together- how convenient! Your children will definitely enjoy making their own creations with the stickers.  In fact, you can encourage them to even leave a little decorative art piece for the crew.

3.    Movies. This is one of the easiest and hassle-free ways to pass the time. Watching their favorite movie - or a brand new one - will keep your little ones entertained for an hour or two.  There are children’s portable DVD players as well as small laptops that can be accompanied with headphones.  You can also search beforehand for episodes of their favorite TV shows and download them.  My sons would often watch the same shows over and over again.

4.    Doodling.  A nice alternative to a bunch of crayons is an Etch-A-Sketch.  It allows your children to create several drawings without dropping (and having to search for) a single crayon.

Bringing along their favorite snacks and drinks is also very important, as it satisfies their hunger and thirst and further prevents their ears from popping during takeoff and landing.  Often, it does not matter if they ate before they get on board a plane, as children always seem to be hungry or thirsty. 

All parts of family travel should be enjoyable experiences for you and others.  The key is to prepare beforehand.   Happy travels!

Helping Children Enjoy Church

"Our kids can learn to enjoy church when they watch how much we enjoy worshiping the Lord and caring about the body of Christ."
Christy Fitzwater

For adults, attending church is an experience like no other.  We assemble together, a group of people of different ages and from varying backgrounds,  to learn more about God, to sing praises to Him, and to fellowship with others.  As fulfilling as these services may be for adults, children oftentimes view attending church as a once a week obligation that they would rather avoid.  It can be hard for them to sit or stand and listen for an extended period of time, and that can make church extremely boring for them. Their outlook on church does not have to be this way, however, and parents should do all that they can to assist their children in having enjoyable church experiences.

Start with your attitude about going to church.  Do you and your spouse enjoy attending church or is it just another duty that you both reluctantly do?  Do you allow any excuse to prevent you and your family from attending? As a parent, your attitude toward church will rub off on your children. 

Spend time at home reading the Bible as a family together and praying together.  Also, incorporate singing and worshiping God into your everyday life. There are many Christian children’s songs.  Purchase some cds or download songs on your computer or smart phone.  When your children arrive at church, all that is done at church will already be a part of their experiences at home. 

It is important is to find out if your church has a children’s ministry that is geared for your children’s ages.  Children’s ministries are developed to teach them the Word of God in fun-filled ways.  I served as a lay children’s minister for many years and can tell you that a children’s ministry is not all games and laughter, though it may appear that way.  In fact, I attended several children’s ministry training conferences just to learn more about making our children’s ministry better.  Ministers and volunteers spend a lot of time planning out what will keep the children’s attention and at the same time help them learn the Word and develop a deep love for Christ.  From lessons to songs to puppet skits to games – everything is centered on God. 

If your church does not have a children’s ministry, there are many things that you can do to help your children have enjoyable experiences, especially because of their short attention spans.  First, put together what is called a “worship bag”, which is a backpack with coloring sheets, crayons, cute stickers and many other items that will keep your children busy while the adult sermon is being preached.  Contact your church’s office beforehand to find out what subject or scripture verse will be in Sunday’s message and gather items that are on that specific topic.  Include a few simple snacks too as little ones have appetites.

Second, encourage your children to participate during the service.  Allow them to hold the hymn book and put money into the offering basket.  This will make them feel included.  

Third, talk with your children after church to find out what they learned.  Ask questions.  This will generate their thought processes and help them develop their knowledge about the Bible more.  And, since children love sharing what they learned, these discussions will motivate them to pay close attention so they can do so.

The Bible instructs us not to forsake the assembling of ourselves together.  (Hebrews 10:25)  Adults and children attending church is important to God. By being engaged with your children in every step of their church experience, you will help them grow to enjoy church services and fellowship with other believers.

Talking to Your Children About Tragedies in the Age of the Internet

Soraya Coffelt Talking to Your Children About Tragedies in the Age of the Internet

With growing numbers of online news outlets as well as constant chatter on social media, there has never been a time when tragedies have been displayed so vividly and frequently at the rate they are now.   There is a virtually unlimited amount of information available to everyone, young and old, on the internet.  As a result, children can see and hear about atrocities before they are mature enough to be able to emotionally and intellectually process them.   This forces parents to have difficult conversations with them far earlier than they had anticipated.  What can parents do?

Initially, you as a parent, must recognize that your children can have easy access to graphic details about mass killings, earthquakes, food and refugee crises, and so much more.  Be prepared to address these situations, because more and more tragedies are happening and at greater frequency.  Do not bury your head in the sand and believe that your children will not hear about them.

When discussing a specific situation, the best approach is to be honest, but that does not mean that you have to reveal or talk about every detail.  You alone are the judge as to how much information to share with your children, based on what you know is their maturity level.  Children are not ready for all the grisly details that come with widespread disasters, so giving them a vague recap should be enough to satisfy their curiosity.  Allowing them to ask questions is very important because they may have heard incorrect information from their peers or others.  Answer their questions in the most age appropriate language possible.  As they grow older, you can start expanding on some of the information you share with them. 

Importantly, remember that, no matter how much the sad news may be weighing on you, you should not  display extreme distress.  Your children are observing you as the person who is supposed to be their rock and provider.  Showing composure in expressing information about an event will build composure in your children.  Avoid frightening them.  Reassure them that they will never be left alone or be away from their family.

As a Christian parent, you can remind your children that they will be safe and secure, as they are continuously protected by God.  Reinforce God’s love and peace in the midst of a storm.   Pray with them for victims and about solutions to difficult issues.

Having sorrow for the tragedies of this world shows we are compassionate and loving people.  As adults, these tragedies are often difficult to comprehend.  Be proactive in conveying appropriate information to your children at their age levels.

Fight the Good Fight of Faith on Halloween

Fight the Good Fight of Faith on Halloween

"Fight the good fight of faith..." - 1 Tim. 6:12

Halloween is coming up on Tuesday, and as Christians, it is difficult for us to see people celebrating this day when they truly do not know the true history of it and what it commemorates.  As Christians, we are not hopeless as we can fight Halloween and all it represents by using our faith.

It has been reported that after Christmas, Halloween is the biggest holiday for retailers.  From early September, everything from lawn & house decorations, to costumes, to makeup and music are advertised openly in stores and online at many websites.  Of course, the designs are centered on evil and scary images.  How can Christians respond?  Here are some suggestions:

1.    Put Bible verses and phrases everywhere. On lawn posts, indoor and outdoor signs, candy, even carved into pumpkins, include Bible verses. The verses should be positive in nature and short. A verse such as 1 Peter 3:11 that says, “They must turn from evil and do good” is perfect as it is to the point.

You do not have to limit yourself to Bible verses, as Bible phrases are excellent and can be just as effective.   For example, you can decorate a makeshift tombstone in your yard with the phrase “He is Risen”.  A tombstone is very much in the theme of the day, but the message is about the resurrection of Christ rather than an evil purpose.

2.    Decorate wreathes with Christian symbols.  Wreaths are popular decorations for homes.  However, instead of filling your wreath with black cats and bats, fill it with crosses, doves, and olive branches.  All of these are symbols of Christianity that promote the message of Christ.

3.    Greet trick or treaters with Bible verses.  When children come to your door to trick-or-treat, plan on giving them something unique.  One recommendation is candy wrapped with a short Bible verse.  Again, there are many short verses that are effective:  

  • Psalms 118:24 “This is the day that the Lord has made; we will rejoice and be glad in it.”

  • Mark 10:14 “Let the children come to me.”

  • John 3:16 “For God so loved the world that he gave his only son.”

You can also look up more inspirational verses online and select the ones that you and children would like to share.

It is important that your children do not answer the door alone.  You should be there to greet everyone and your children can assist you with passing out candy and verses. 

By using our faith to fight Halloween, you and your children will have a lot of fun carving the pumpkins and making the decorations, all centered on the Word of God.  Importantly, they will not be missing out on the fun and will learn unique ways to spread the love of God.

Support Childhood Cancer Awareness Month in September

September is Childhood Cancer Awareness Month.  It was established to honor children fighting cancer and support the development of treatments.  You do not have to know someone with childhood cancer to commemorate or contribute to this extremely worthwhile cause.

There are many ways that you and your children can show support for children affected by cancer, and here are a few:

Volunteer.  There is an abundance of volunteer opportunities to choose from and you should include your children too. If there are any children’s cancer centers or hospitals in your area,  donate your time to read to the patients.  Your children can bring toys to play and spend time with them too.  Consider baking cookies and other sweet treats to pass out to patients, doctors, nurses, and volunteers.  Showing you care by spending your time and having friendly interactions with the patients makes a loving and lasting impression on them.

Donate.  Consider making a monetary donation to a reputable charity, hospital or research lab that strives to benefit the lives of children with cancer. Whether you have $1 or $1,000,000, a donation is always valuable.  Additionally, talk with your children about making a donation too.  Emphasize the goal of the organization or hospital and explain how their donation will benefit it.  By using a portion of their allowance, they can contribute to the cause and help children in need. This teaches them to become more considerate and loving of others and it gives them a sense of accomplishment knowing that their generous deed benefitted someone else.

Another idea is to have a group fundraising event involving food or bake sales, car washes, or even yard sales.

Help a family. If you know a family affected by childhood cancer, there are many ways to assist them.  Consider calling or texting to check up on them and sending hand-written cards with friendly messages.  Make decorating and writing cards a fun family event.  A short message such as “Best wishes from our family to yours. We are always here if you need anything and will continue to pray for you,” can provide comfort in knowing that they are not alone.

Also, volunteering to do chores such as house sitting or lawn mowing can take a lot of extra pressure off adults in the family and give them more time to focus on their loved one in need.

There are so many ways and opportunities for you and your family to commemorate Childhood Cancer Awareness Month.  As Christians, we are called to show our love to others, and what better way than assisting children in need.

Celebrate National Women’s Equality Day on August 26

There has been a long history in this country of women fighting inequality, whether it be the start of the feminist movement in the mid-1800s or the women of today demanding equal treatment in the workplace and in politics.  Even with the strides that women have made since the banding together of the Suffragettes, there is still more work to be done.  Importantly, however, we must acknowledge the hard work and sacrifice of many outstanding women, including the following:

1.    Ida B. Wells. This courageous woman played one of the most integral parts in the feminist and civil rights movements. As an African American woman born in 1862 Mississippi, she knew first-hand about discrimination. Her struggles inspired her to create an all-black publication titled The Free Speech, which exposed the inequalities and mistreatment that came with being black in the South. When given the choice to stop her publication or be killed, she did neither.  She moved to the North, and she never stopped production of The Free Speech.

Not only was she disliked by white men at the time, but also some women. When she marched in the 1913 suffrage parade, she was shunned by many of the women involved - some even refusing to march alongside her because she was a woman of color. Through it all, she stayed headstrong and continued to focus on issues that plagued the African American community.  She never gave up the fight. She truly was an exemplary woman and is still a role model for many today!

2.    Patsy Mink. Born in Hawaii in 1927, Patsy grew up to become a lawyer and then became the first Asian American elected to Congress. She was actually the first woman of color to serve in that position. In her time there, she co-authored Title IX, a federal law that prohibits any educational facility from discriminating against a person because of his/her gender.  

3.    Sylvia Mendez.  Sylvia’s father was a Mexican immigrant and her mother was from Puerto Rico.  In the 1940s, when she was a child, schools in California were segregated into “Whites only”, which had better books and curriculum, and “Hispanics”.  To fight this racism, her parents attempted to enroll her and her siblings in a “Whites only” school, but were denied.  They took the matter to court and eventually won.  As a result, the governor of California was forced to desegregate all schools and public places.  Her lawsuit paved the way and was a reference for similar cases, such as the famous Brown v. Board of Education, which brought desegregation to all schools. She is one of the primary reasons that we have integrated classrooms today.

4.    Wilma Mankiller.  Wilma gained notoriety after her very memorable protest at Alcatraz Island alongside other Native Americans who were reclaiming the land in 1969 since the federal government was not using the prison anymore.  She later began working for the Cherokee Nation government as a director of community development and was eventually able to climb up the political ladder and become the first female principle chief of the Cherokee Nation in 1985.

5.    Molly Dewson.  College educated, Molly began her foray into politics in her home state of Massachusetts, where she worked for an organization promoting women’s education, the rights of women in the workplace, and the social advancement of women.  Later, she joined Eleanor Roosevelt to motivate women to vote in the 1932 presidential election for Franklin D. Roosevelt. After his victory, she was instrumental in getting women to be appointed to high government positions, including Secretary of Labor.  

What women inspire you?  Talk with your children about those referred to in my blog and other famous women.

To find out more information about these and other phenomenal women, visit THIS PAGE or CLICK HERE.

Establishing Bedtime Routines for Children

Establishing Bedtime Routines for Children

For us parents, trying to get our children to go bed at a regular time can be challenging.  What has worked well though is establishing a nighttime routine that prepares children for bed, rather than one that has a strict time that everyone in the family must be in bed by.

A typical nighttime routine should include taking a bath, brushing teeth, and a calming family activity.  Children need to wind down before going to bed, so if you select 8 p.m., for example, as the time for your children to be in bed, and at 7:45 p.m. they are busy playing video games, their brains are still going to be wired by the time they need to be in bed.  It is important to set a time for them to start their routine, as this will begin the process to calming them down and ending the night peacefully.

As the time is nearing for the routine to begin, take a look around the house and make sure that everything that can be done that night is done.  Have them pick up and clean up after themselves.  Also, double check that they have all their homework, clothes, and other items they will need in the morning ready.   This will make getting out the door in the morning problem free.

Use the time while you bathe your younger children to talk to them.  Some subjects are the type of bedtime story they want to read or what can be expected during the next day.  When they are brushing their teeth, double check that they are doing it properly and not doing it in a mad rush to do something else.  Explain to them the importance of doing this routine every day.

Once they head toward the bedroom, your children’s anticipation of reading a good book will be peaked.  Not only will they be anticipating an interesting story, but they will also be eager to spend quiet, loving time with you.   The books you and your children choose can range from simple bedtime stories that can be read at one sitting or more lengthy books which can be read one chapter at a time. And, reading is not exclusive to younger children as it can be a relaxing experience at any age. There are actually many benefits to reading to older children  and I discussed them in a previous blog. No matter how old a child is, reading time will always be special.

Be sure to set aside time after reading to pray with your children.  Praying together is an important opportunity to talk to God together.  Be sure to include in your prayers a lot of “thank yous” to God, as instilling gratitude in your children will make them more appreciative of what they have.  There is no better way to end the day!

Having a good, full night’s sleep is just as important for the health and development of your children as eating properly or being active.  Creating these routines will develop good habits that continue into their adult lives.

Choosing the Right Babysitter

As working parents, it can be very difficult to juggle your home, professional and social lives - after all there are only 24 hours in the day.  Parents need to be able to spend time together.  Sometimes, assistance with the children is a necessity and you must seek a babysitter.  Finding the right babysitter is important for both you and your children.  Here are several factors to take into consideration.

Is the person able to work within the rules and boundaries that you set? With a new babysitter in your home, it is critical to set rules and boundaries from the beginning.   What do you want your children to be doing and when?  For example, what time do you want each child to take a bath?  Set out a list of times with corresponding activities, such as reading, homework, having dinner, bath time and sleep time.  If the person balks at following your rules and boundaries, that person will not make a good babysitter.

Does the person understand children and want to spend time with them? Take into consideration the personality types of your children.  Does the person understand that each child has his/her own personality and likes and dislikes? Will the person accommodate them?  Try giving the person tips on how to go about dealing with each child.  Does the person seem willing to accept your suggestions?  What does the person want to do with each child while you are away? 

What is your budget for paying a babysitter?  Typically, parents hire a high school or college-aged student as a babysitter.  These students are usually just looking to earn some extra money for the remainder of the school year. Even so, there can be a risk of underpayment. While there are no strict rules about how much to pay a babysitter, you should do some research on average wages in your area and ask friends and work colleagues.  This information will be helpful in setting a comfortable budget for the both of you.

How do you know if this person is dependable?  Again, ask friends and colleagues for recommendations as to who to hire and who to avoid.  Keep your rules in mind when posing your inquiries. Parents should be very protective of their children, so consulting one who has similar values can be a huge assistance in your search for the right person.

Ask your children about their time with the babysitter.  Parents typically talk with their children about school or social activities, and they should also do so about their children’s time with babysitters.  You are hiring and entrusting that person to watch over your most precious possessions and to follow your guidelines.  Asking your children about their experience will encourage them to cooperate while you are away.  Also, children are notorious truth tellers. Just give them the opportunity to talk and they will let you know everything - from playing games with their babysitter to watching their sitter take a nap while no one was supposedly looking.

The health and happiness of your children should always be your top priorities, whether they are in your presence or not.  The search process for a good babysitter can get tedious, and sometimes feel never ending, but the comfort in knowing and trusting the person who has your children in his/her hands will definitely be worth it.