Keep Your Children Active as Activity Works Out the Body and the Brain

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The benefits of physical activity on the body are plentiful and well known. The more you move your body, the healthier you will be and the risk of weight related health issues – such as diabetes and heart disease - diminishes. For children, physical activity promotes healthy growth, improves fitness levels, and boosts self-esteem. Did you also know all the benefits exercise can have on a child’s mind?

According to data from the Centers for Disease Control (CDC), students who are physically active actually had better grades, school performance, memories, and classroom behavior.  The U.S. Department of Health and Human Services  recommends 60 minutes of physical exercise each day. Many parents mistakenly believe that if their children participate in physical activities, they will have less time for homework and other school assignments and be too tired to perform their best in school.  Importantly, however, the scientific research data does not support this way of thinking.

Physical activity has been a very helpful as well in improving the behavior of children with behavioral disorders.  In a study to determine whether an aerobic cybercycling  physical education curriculum could benefit children who had behavioral health disorders, the findings showed that this type of aerobic physical activity benefitted children significantly.   A cybercycle is a stationary bike - similar to the ones we see at the gym - with a screen to give the illusion of an outdoor environment.   Often children with these disorders are not encouraged to participate in exercising and thus, suffer greatly as a result.

There are so many benefits that come from living an active lifestyle.  Promoting healthy behaviors today guarantees a better life for your children in their future.

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What to Do When Your Child Swears

“Do not let unwholesome [foul, profane, worthless, vulgar] words ever come out of your mouth, but only such speech as is good for building up others, according to the need and the occasion, so that it will be a blessing to those who hear [you speak].”

— Ephesians 4:29 (AMP)

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Children learn from what they see and hear around them, and while it can often be exciting to observe what they have learned, sometimes it can be frustrating or even embarrass and anger you.  Having said that, there is, unfortunately, going to be a day in your life as a parent when your child tells you about a new word he learned - a swear or curse word.  Or, you may hear your child use such a word when speaking with friends or siblings.  At first, you may be shocked to hear that word coming out of your child’s mouth (innocent as he or she may be). But, you must act quickly to counter this type of unacceptable speech.

First and foremost, be honest.  Did your child learn that curse word from you or your spouse?  Again, you cannot expect your children to do as they are told and totally ignore what their parents do.  Clean up your mouth before you enforce “no cursing” rules on your children.

It is critical that both parents agree that these types of words are not acceptable – period.  It will be very confusing for your child if you tell him that swearing is not acceptable speech but then your spouse laughs when he curses and things he’s cute by saying those type of words.   As with any other issue that involves raising children, parents must have a united front when dealing with cursing and decide together how violations of your parental rules will be dealt with.

It is imperative that, instead of getting upset with your child and yelling at him to not do it again, you speak to him about the meaning of the word and why he should avoid using it.  Let your child know that words like those are not pleasing to you or to God.  God wants us to use our voices to praise Him and uplift others, something we cannot do if it our mouths are cluttered with foul language.  Select and review with your child Bible verses such as Ephesians 4:29 that establish exactly what God wants to hear from us and why anything else is displeasing to Him.

It is also important to be willing to answer your child’s questions about curse words.  If your child feels that he can ask you anything without you getting angry and judging him, he will make you the first person he turns to when learning about something new, including words like these.

Assist your child to learn other words that are not curse words and to be able to select and use these words to best describe how he feels.  This will help him to develop word intelligence and self-control. For example, if your child is upset about what a sibling did, help your child to come up with words to express his feelings, rather than curse words.  Later on, when he is in the middle of an argument and angry, he should be able to tap into his extensive vocabulary to express himself without resorting to curse words.

Be prepared with a plan on how to deal with your child cursing.  It will happen one day, so it is better that you nip it in the bud right away rather than allow it to escalate into a difficult problem.

Teaching Biblical Financial Principles to Your Children

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The concepts of handling money according to biblical principles are very important ones and parents often do not take the time to teach their children about them.  Proverbs 22:6 talks about training your child in the way he should go so that when he grows up, he will not depart from it.  Training your child also involves teaching these financial principles so that he can be a wise steward.  But, of course, you must know and follow these principles yourselves as parents.

In his online article entitled 10 Financial Principles That Are Biblical, author George Fooshee addresses principles that Christians need to know to properly manage their financial resources. Too many Christians are mired in debt and have become slaves to their out of control spending habits.  Knowing and then obeying God’s Word in regard to money management are critical to financial freedom.

The 10 financial principles are:

1. Understand that God is your source.  Philippians 4:19,  Proverbs 8:20-21, and 2 Cor. 9:8 all refer to God being our source - financial and otherwise.  The Christian walk involves putting our trust in Him to provide for our needs.

2. Tithing should be a regular part of our giving.  As Christians, we all understand that we should tithe.  Proverbs 3:9 instructs us to honor God with our first fruits.  But, do we really do it or do we make excuses and believe that God will understand why we have not tithed regularly?  God’s Word should be alive and something that we adhere to every day not just when we want to.

3. Prepare and plan.   Handling our money wisely involves preparation and planning. 

4. Save.

5. Keep out of debt.

6. Do not co-sign.

7. Keep records and set a budget.  From young, children should be taught how to budget. When giving an allowance to your children, for example, enforce the categories of “save”, “spend”, and “tithe” so they learn and put these concepts into practice.

8. Be content with what you have.  For example, if you know that you cannot afford a new vehicle at this time, do not shop for one.  Be content with what you have until you are truly able to afford a new or different one.

9. Work hard.

10. Seek Godly counsel.

As I have said many times before in my blogs, your children are observing what you do and listening to what you say every day.  Training or raising  successful children first starts with you as parents.   

To read more of this article, click here.

Raising Happy Children

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We have all seen those faces: a child with an angry look – his face turned away from you, his lips pursed, his eyes glaring.  Perhaps the child did not get what he wanted.  Or, perhaps he woke up grouchy from a nap and saw no reason to change his demeanor or behavior and decided to take things out on you.  Children can be taught from a young age how to become happy and not remain in a negative mood.  According to Proverbs 15:13, a happy heart makes the face cheerful.

Helping your children develop happy hearts depends first and foremost on you having a happy heart yourself.  It is critical that as Christians, adults memorize scripture so that we lean on what the Bible has to say about our circumstances rather than on what the world throws at us.  The Word of God can be an extremely positive force in our lives if we speak and apply it. 

Try selecting various Bible verses that are easy for your children to memorize and write them on index cards or type them and hang them up throughout your house.  There are many websites that have lists of simple Bible verses so you can select one verse each week on which to focus.  Make it fun to memorize a verse and incorporate it in your everyday discussions.  The more you make the verses a part of their everyday lives, the more these verses will become a part of their thinking and behavior.   A quick reading of a verse will not do it.  It takes time and energy to change thoughts and behavior – it is not a one time, quick fix.

Also, have your children look at themselves in a mirror when they are happy and then when they are angry.  Help them to connect their facial expressions and outward physical behavior to their feelings.   Smiling is an indication of happiness and actually makes a person more attractive.  More people are drawn to smiling, friendly persons and the opposite is true as well.  Remember that your children typically will copy your behaviors.  Have you smiled at your children lately or have they seen you smiling?  You cannot expect your children to smile if you are not smiling at or with them!

Laughter is very important in maintaining a happy heart.  Children love to laugh – it’s part of their nature.  My sons enjoyed all kinds of silly jokes and riddles from when they were both small.  I bought joke books and cartoon books for them to read, to encourage laughter.  (Of course, that also encouraged reading.) They both have a wonderful, positive sense of humor today! Another way to make them laugh is spending time with them doing fun activities.  When was the last time that you played with and tickled your child?

These are some practical suggestions to raising happy children.  I encourage you to take the time to implement some so that you see more cheerful faces around your home!

Teaching Conflict Resolution to Your Children

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Conflicts between children in a family are common and  parents should be prepared to handle them and be models of resolution skills.  Three words are important in dealing with sibling conflicts: talk, listen, and resolve.

First, parents should encourage their children to calm down and then talk about their problem.  An emotionally charged child will not be able to reason and react properly.  Helping your child to calm down allows a child to manage his emotions and then be able to begin the process toward resolving the dispute.  A child can do several things to calm down: walk away and return a few minutes later; count to 10 (or any number), slowly; or write down his emotions.

Once your children are calm, you can begin the process of talking to each of them.  You may choose to talk to them together or apart.  You will have to decide which way would achieve the best results. Encourage each child to tell his side of the story and how he felt and be honest while doing so. For example, helping your child to talk about his feelings is important: “I felt embarrassed when he called me a name in front of my friend so I hit him.”

While your child is talking, actively do step 2 which is listening to what is being said.  Do not prejudge until you have heard both sides.  If you are not sure what your child is trying to convey, repeat or rephrase his statements until you have grasped a full understanding.  This will take time and patience, but believe me, it is well worth it. 

The last step is helping your children to reach a resolution.  Several experts suggest having each child genuinely apologize for his role in the conflict and then suggest a solution.  Remember, it is best that they try to work things out between themselves and coming up with their own solutions helps them participate in the process rather than a parent imposing a resolution upon them.  Whatever solution they agree to, make sure that you monitor them so that the resolution is enforced. 

By helping your children to resolve conflicts among themselves, you are modeling and teaching them skills that they will be able to use all their lives, not only with family members, but also with everyone they come in contact with.  Let’s face it- conflicts arise frequently, so assist your children to learn how to quickly resolve them.

Reading Fairytales from Around Our World Benefits Children in Many Ways

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"If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales."  Albert Einstein

Growing up, I loved reading fairy tales from countries all over the world.   Some were funny, others were serious.  They all had a moral or specific lesson to teach.  As an adult, I still love to read them.  They are much more than short stories about people who get into all sorts of predicaments.  Their teaching value is immeasurable.

In an internet article entitled “7 Reasons Why Fairy Tales are the Best Books for Kids”, the author describes the many benefits that children can reap from reading these tales:

1.    They teach that no situation is hopeless.

2.    They teach that hard work and practice are the foundations for success.

3.    They teach children to be willing to explore and be open to new things.

4.     They teach self-reliance.

5.    They teach children to be careful about whom they trust.  This is especially appropriate in today’s society.

6.    They teach critical thinking.

7.    They teach right from wrong.

There are many websites that provide readers with dozens of stories from around the world, such as fairytalesoftheworld.com and storynory.com.  Spend some time searching for the ones that you believe would be best for your children and enjoy reading them together.  Create special moments laughing and discussing the lesson in each tale. 

The entire article on the benefits of reading fairy tales can be found by clicking here.

Encourage Your Child’s Creativity- It Shapes the Way He Views the World

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One of my favorite quotes about encouraging curiosity in our children is by Dr. Bruce Perry in his online article “Curiosity: The Fuel of Development” on Scholastic.com: “Curiosity dimmed is a future denied.”  That sentiment holds so much truth.  Curiosity has led to innumerable world changing inventions and innovations, and stifling it not only does a disservice to the individual, but also potentially the world.

Dr. Perry is an internationally acclaimed authority on brain development and children.  In his online article, he discusses how important curiosity is in the development of a child.   As a child grows, he is more and more curious.  If he is encouraged to ask questions, explore, discover new things, and share his discoveries, he will grow in confidence and knowledge. 

Dr. Perry also discusses how we parents can hamper curiosity.  Three common ways are through fear, disapproval, and absence.  If a child is afraid, he will not be curious.  He will not want to take a chance and ask a question.  He will seek comfort with the status quo and conforming. 

If a child hears disapproval from his parents, he will not be curious.  What forms of disapproval are parents using?  Examples begin with the word “don’t”.  Don’t touch that; don’t get dirty; don’t ask questions! When your child knows that you are disgusted or upset when he does a particular thing, he will not want to do it or anything similar to it.  A child seeks approval from his parents and if his parents do not approve of him being inquisitive, he will not be.  Plain and simple!

A curious mind also needs a parent who is supporting and motivating.  A smile, kind words, a look of encouragement – all of these and much more encourage a child to continue asking and seeking. If a parent is absent, the nurturing that a child needs is not there.  

Encourage your children to seek, explore and discover.  Who knows – you may have a budding Einstein in your family!

To read more of the article, CLICK HERE.

Fun Indoor Activities for the Winter Months

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If you are reading this, that probably means you are recovering from all the outdoor fun that was discussed in last week’s article.  Even with all the fun you had in the cold outdoors, it feels nice to get inside in the warmth for a bit. Besides, the fun can continue indoors, as there are many great winter activities that can be done inside the house!  Here are a few:

1.    Scavenger Hunt. Hide objects around the house that your little ones can find.  Give them each the same number of items to find and put a time limit on the hunt.  Whoever comes back with all his items first, wins! For single child families, time your child while he searches for the items. When the time is up, have him come to you with any items he has retrieved.

2.    Make Snowflakes. We have all seen those snowflake decorations with the intricate designs on paper.  Have your children help you make some as all children love crafts!

There are hundreds of tutorials across several online platforms with step by step instructions for these and other winter decorations.  They do not have to be difficult either.

You will be amazed at the creations your children come up with. The whole family could get so occupied in all the fun you are having that the inside of the house ends up looking like the outside, covered in snow!

3.    Cook. This may not be a winter specific activity, but it is a great way to warm up and pass the time together. The best thing about this is that it gives the parents and children so many choices. You can choose a dish that takes 15 minutes to cook or one that takes a few hours.  It is all completely up to you. Children love helping out, so make these meal preparations fun and enjoyable for them.

What they do not know is that cooking also assists them with reading and comprehension skills.

If you want to give the experience that extra winter touch, you can make winter themed treats like snowman pancakes or gingerbread cookies. Delicious!

4.    Build a fort. There is nothing quite like the memory of building a fort to bring back the nostalgia of childhood for adults. Bring out your inner child and help build a fort big enough for the whole family. All you need is a large bed sheet, a few pieces of furniture to place it on, and some pillows to make it a little more comfortable to lay on the floor.

Try to remember that this is an activity for your children to take the lead on. It is easy to get caught up in the wistfulness of it all and take over. Try not to do that.

Once the fort is built, everyone can get in and tell stories, watch a movie, or simply relax and bask in each other’s company.

Not only are these activities wonderful fun for the family, but they also require lots of energy and you know what that means … sleepy kids!  After a day of fun, all your children will want to do is go through their bedtime routine and then sleep.

Fun Outdoor Activities for the Winter Months

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Snow and cold temperatures have come again and do you know what that means? The entire family is inside, huddled around the fire waiting for the temperature to rise. Just because snow is covering the ground does not mean that fun cannot be had. Here are a few enjoyable and affordable outdoor activities in which the whole family can join this winter:

1. Play Capture the Snow flag! If you are familiar with the original “capture the flag” game, you are going to have to unfamiliarize yourself because this is nothing like that. In this game, it is important to keep your eyes peeled because a white flag is to be tied to a wooden spoon and placed in the snow so that only the cloth is showing. Spotting a white cloth among a sea of snow is as difficult as it sounds and it is a fun way to enhance a child’s visual and recognition skills.
   
   Try to hide it well because whoever is able to hide his ‘flag’ for the longest period of time is the victor!
   

2. Make ice bubbles! This one is pretty simple. Take an ordinary bottle of bubble solution and blow only hard enough that a bubble forms but does not leave the wand, then watch the magic happen. Watching the bubble freeze before a child’s eyes can be so exciting, and you can give him/her a little lesson about the freezing point of water in the process.
   
   To make this activity feel more like an experiment, look at the differences between bubbles formed by blowing with the mouth versus bubbles formed by waving the wand in the air.
   
   It is important to note, though, that this will only work in temperatures of 19-Fahrenheit and below. Burr!!
   

3. Make a winter bonfire. Who ever said that s’mores were just for the summer has never had a winter bonfire. The crisp, cold air matched with the warmth of the fire is a delightful combination.
   
   It is winter so outdoor camping is probably not an option right now. Try instead to set up the fire in your backyard. Ask your children (if old enough) to help you build the fire. You will not believe the sense of fulfillment they will feel having helped you out.
   
   You can even make this a big affair by inviting family and friends to participate. Bonfires often provide memorable bonding experiences, so why not share it with everyone you love?

There are so many amusing and inventive ways to enjoy being outside this winter.  You can also come up with your own ideas or use these and other activities that can be found online. So what are you waiting for? The outdoors is calling!

You can find more outdoor activities by CLICKING HERE.

Keeping Children Occupied During Airplane Travel

During the holidays, families frequently travel on airlines.  For some of us, it is just a short one or two hour trip, but for others, it can be for many hours.   When traveling with children, there are numerous things to consider regarding how your children spend their time and how they behave toward other passengers.  No person wants to be a victim of a child kicking the airplane seat from behind out of pure boredom or a lack of manners (I have been the victim of this many times) or having to deal with a cranky, restless child.  Parents are encouraged to be prepared.  Here are a few fun-filled activities to keep your children occupied during flights:

1.    Reading. Bring some of your children’s favorite books on board. You can read them to your children or let them read the books themselves. If your child is a fast (or indecisive) reader, it may be best to have a digital version of several books on a tablet or E-reader so they have options from which to choose.  Pop up books are especially entertaining for toddlers, but for smaller children, hard back books and pages are better!

2.    Crafts. Crafts can get fairly messy and many are not appropriate for planes, but one that has garnered a lot of popularity is sticker art. All you will need is a book of stickers and another book with blank paper.  Or, there are books with both stickers and blank sheets of paper together- how convenient! Your children will definitely enjoy making their own creations with the stickers.  In fact, you can encourage them to even leave a little decorative art piece for the crew.

3.    Movies. This is one of the easiest and hassle-free ways to pass the time. Watching their favorite movie - or a brand new one - will keep your little ones entertained for an hour or two.  There are children’s portable DVD players as well as small laptops that can be accompanied with headphones.  You can also search beforehand for episodes of their favorite TV shows and download them.  My sons would often watch the same shows over and over again.

4.    Doodling.  A nice alternative to a bunch of crayons is an Etch-A-Sketch.  It allows your children to create several drawings without dropping (and having to search for) a single crayon.

Bringing along their favorite snacks and drinks is also very important, as it satisfies their hunger and thirst and further prevents their ears from popping during takeoff and landing.  Often, it does not matter if they ate before they get on board a plane, as children always seem to be hungry or thirsty. 

All parts of family travel should be enjoyable experiences for you and others.  The key is to prepare beforehand.   Happy travels!

Talking to Your Children About Tragedies in the Age of the Internet

With growing numbers of online news outlets as well as constant chatter on social media, there has never been a time when tragedies have been displayed so vividly and frequently at the rate they are now.   There is a virtually unlimited amount of information available to everyone, young and old, on the internet.  As a result, children can see and hear about atrocities before they are mature enough to be able to emotionally and intellectually process them.   This forces parents to have difficult conversations with them far earlier than they had anticipated.  What can parents do?

Initially, you as a parent, must recognize that your children can have easy access to graphic details about mass killings, earthquakes, food and refugee crises, and so much more.  Be prepared to address these situations, because more and more tragedies are happening and at greater frequency.  Do not bury your head in the sand and believe that your children will not hear about them.

When discussing a specific situation, the best approach is to be honest, but that does not mean that you have to reveal or talk about every detail.  You alone are the judge as to how much information to share with your children, based on what you know is their maturity level.  Children are not ready for all the grisly details that come with widespread disasters, so giving them a vague recap should be enough to satisfy their curiosity.  Allowing them to ask questions is very important because they may have heard incorrect information from their peers or others.  Answer their questions in the most age appropriate language possible.  As they grow older, you can start expanding on some of the information you share with them. 

Importantly, remember that, no matter how much the sad news may be weighing on you, you should not  display extreme distress.  Your children are observing you as the person who is supposed to be their rock and provider.  Showing composure in expressing information about an event will build composure in your children.  Avoid frightening them.  Reassure them that they will never be left alone or be away from their family.

As a Christian parent, you can remind your children that they will be safe and secure, as they are continuously protected by God.  Reinforce God’s love and peace in the midst of a storm.   Pray with them for victims and about solutions to difficult issues.

Having sorrow for the tragedies of this world shows we are compassionate and loving people.  As adults, these tragedies are often difficult to comprehend.  Be proactive in conveying appropriate information to your children at their age levels.

Establishing Bedtime Routines for Children

For us parents, trying to get our children to go bed at a regular time can be challenging.  What has worked well though is establishing a nighttime routine that prepares children for bed, rather than one that has a strict time that everyone in the family must be in bed by.

A typical nighttime routine should include taking a bath, brushing teeth, and a calming family activity.  Children need to wind down before going to bed, so if you select 8 p.m., for example, as the time for your children to be in bed, and at 7:45 p.m. they are busy playing video games, their brains are still going to be wired by the time they need to be in bed.  It is important to set a time for them to start their routine, as this will begin the process to calming them down and ending the night peacefully.

As the time is nearing for the routine to begin, take a look around the house and make sure that everything that can be done that night is done.  Have them pick up and clean up after themselves.  Also, double check that they have all their homework, clothes, and other items they will need in the morning ready.   This will make getting out the door in the morning problem free.

Use the time while you bathe your younger children to talk to them.  Some subjects are the type of bedtime story they want to read or what can be expected during the next day.  When they are brushing their teeth, double check that they are doing it properly and not doing it in a mad rush to do something else.  Explain to them the importance of doing this routine every day.

Once they head toward the bedroom, your children’s anticipation of reading a good book will be peaked.  Not only will they be anticipating an interesting story, but they will also be eager to spend quiet, loving time with you.   The books you and your children choose can range from simple bedtime stories that can be read at one sitting or more lengthy books which can be read one chapter at a time. And, reading is not exclusive to younger children as it can be a relaxing experience at any age. There are actually many benefits to reading to older children  and I discussed them in a previous blog. No matter how old a child is, reading time will always be special.

Be sure to set aside time after reading to pray with your children.  Praying together is an important opportunity to talk to God together.  Be sure to include in your prayers a lot of “thank yous” to God, as instilling gratitude in your children will make them more appreciative of what they have.  There is no better way to end the day!

Having a good, full night’s sleep is just as important for the health and development of your children as eating properly or being active.  Creating these routines will develop good habits that continue into their adult lives.

Choosing the Right Babysitter

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As working parents, it can be very difficult to juggle your home, professional and social lives - after all there are only 24 hours in the day.  Parents need to be able to spend time together.  Sometimes, assistance with the children is a necessity and you must seek a babysitter.  Finding the right babysitter is important for both you and your children.  Here are several factors to take into consideration.

Is the person able to work within the rules and boundaries that you set? With a new babysitter in your home, it is critical to set rules and boundaries from the beginning.   What do you want your children to be doing and when?  For example, what time do you want each child to take a bath?  Set out a list of times with corresponding activities, such as reading, homework, having dinner, bath time and sleep time.  If the person balks at following your rules and boundaries, that person will not make a good babysitter.

Does the person understand children and want to spend time with them? Take into consideration the personality types of your children.  Does the person understand that each child has his/her own personality and likes and dislikes? Will the person accommodate them?  Try giving the person tips on how to go about dealing with each child.  Does the person seem willing to accept your suggestions?  What does the person want to do with each child while you are away? 

What is your budget for paying a babysitter?  Typically, parents hire a high school or college-aged student as a babysitter.  These students are usually just looking to earn some extra money for the remainder of the school year. Even so, there can be a risk of underpayment. While there are no strict rules about how much to pay a babysitter, you should do some research on average wages in your area and ask friends and work colleagues.  This information will be helpful in setting a comfortable budget for the both of you.

How do you know if this person is dependable?  Again, ask friends and colleagues for recommendations as to who to hire and who to avoid.  Keep your rules in mind when posing your inquiries. Parents should be very protective of their children, so consulting one who has similar values can be a huge assistance in your search for the right person.

Ask your children about their time with the babysitter.  Parents typically talk with their children about school or social activities, and they should also do so about their children’s time with babysitters.  You are hiring and entrusting that person to watch over your most precious possessions and to follow your guidelines.  Asking your children about their experience will encourage them to cooperate while you are away.  Also, children are notorious truth tellers. Just give them the opportunity to talk and they will let you know everything - from playing games with their babysitter to watching their sitter take a nap while no one was supposedly looking.

The health and happiness of your children should always be your top priorities, whether they are in your presence or not.  The search process for a good babysitter can get tedious, and sometimes feel never ending, but the comfort in knowing and trusting the person who has your children in his/her hands will definitely be worth it.

Finding the Balance between Your Children’s Activities and Their Well-Being

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In a prior blog post, I wrote about the importance of having your children participate in a variety of after-school activities and the benefits that doing so provide.  Today, I would like to extend a cautionary note that those activities should enhance their childhood experiences, not inhibit them.  Children who are overexposed to activities can suffer from headaches; feel tired, anxious or depressed; and suffer a drop in their grades.  Here are a few tips on how to have your children involved in extracurriculars, while still giving them the chance to be children:

1. Time: According to most experts, children should not spend more than 10 to 20 hours a week participating in out of school activities. If they spend any more time than this, they will not have enough time to do their homework, adequately prepare for tests, and be with their families. Choosing activities that meet bi-weekly or monthly could be healthier options for children, rather than those that meet once or several times a week.
   

2. Request: Before enrolling your children in an extracurricular activity, it is best to ask if they want to join in it. This way, it will be an activity that they want to do, not an activity that they are being forced to do. Also, try not to pressure your children to outdo themselves or anyone else in their respective activities. Never compare what they are doing or not doing with other children.
   

3. Your schedule: Ask yourself whether you or your spouse have the time to drive them to and from each activity. Adding too many activities can wreak havoc on your schedule too and cause a lot of stress.

The balance between school, homework, play, and family time can be difficult.  The important issue is that you try to balance all four, with an emphasis on what works for the family unit as a whole.   No activity should take the place of spending quality time together as a family or put too much stress on family life.

Extracurricular Activities Ensure Excellence In and Out of the Classroom

Study after study has shown that extracurricular activities provide many benefits for students.  These activities have been known to not onlyprovide children with a break in the day from the stress and anxiety that comes with academics, but also to assist them with copingwith all of the many different things happening in their lives.

Programs such as a language club or a debate team reinforce many classroom-based skills, while sports and musical programs have been known to ‘wake’ the brain up.  Additionally, these type of activities give children a sense of routine, and by allowing them to choose activities they are interested in, parents will inspire them to continue with these routines throughout their adult lives.  Moreover, students who participate in these sorts of activities have been shown to earn higher scores on college admission’s exams.

After-school activities have actually been found to give children energy and help them thrive within their social groups.  All of this is added impetus to later doing homework as well.   On the other hand, students who are not involved in any after-school programs have been known to go through periods of sluggishness, making it difficult for them to even get started on their homework. 

An additional benefit is being able to provide constructive information on a college application.  Colleges are looking for students who are well rounded and sociable, and who will likely survive a rigorous academic schedule.   When your children are able to show what they have done outside the classroom, they will be able to establish their good character, social worthiness, and academic stamina. 

To learn more about the benefits of extracurricular activities, click here.

Parents - It’s Important to Stay Involved in Your Children’s Homework Process

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Last week, I ended my blog by stating that the implementation of a homework schedule and a quiet place to work gives children the basics they need for concentration and a good homework product.  I suggested that parents set aside time to assist their children. Today, I will dig deeper into parental involvement in homework.

When it comes to homework, take time to, at the very least, oversee the homework process. Ask questions to make sure that they know what the homework is and what is expected of them. 

Engage and respond when given the chance. Working with your children not only gives them an opportunity to discuss what they are learning, but also gives parents the opportunity to know what their children are learning. Even the smartest children will sometimes need help and that is an opportunity to step in.  In regard to making corrections, while it is important for you to make a correction when a mistake is made, you should give critiques constructively, not with judgment or name calling. 

As children grow older, their work becomes progressively harder, making it more difficult for both students and parents to keep up.  Never “make up” an answer if you do not know how to solve a specific problem. Your job is to help them to the best of your ability.  Giving false information does more damage than good for a child’s education. Instead, make a note of the problem that was giving you both trouble and speak with or email the teacher, so the teacher knows exactly what to review with your child during the next class.

When it comes to homework, there is no expectation for you to be the perfect parent. There will be some areas you can assist with and there will be times when you are just as confused as your children, maybe even more.  Being a part of that process is what is most important for your children’s development and what will eventually cause them to thrive.

Spending Time with Your Children While They are Doing Homework

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Homework is an integral aspect of your children’s education as it ensures that they can comprehend every lesson taught to them.  Spending quality time with them and assisting when necessary, shows that you care for them and their success. 

I remember that, as a child, my mother was by my side to help and guide me whenever I had homework challenges.  One such challenge comes vividly to mind.  When I was in 5th grade, I had a homework assignment due the first school day after the four day Thanksgiving holiday.  Even though I had four days to complete it, I kept procrastinating and waited until late Sunday afternoon to begin it.  What I discovered was that it was not a short, easy assignment.  I had to study all about Thanksgiving Day and create an art project about the Pilgrims.  I panicked and went straight to my mother for help.  Not only did she spend the rest of that afternoon and evening assisting me putting together the art project, but she also enlisted all of my sisters to help.  We had the dining room table covered with crayons and markers, pictures of turkeys, Pilgrims and Indians, and glue.  

My mother was not happy that I had procrastinated and she made that very clear.  I can honestly say that I never procrastinated on another homework project again! 

Every child handles homework differently. Consider developing a homework schedule as an integral part of your children’s academic development.  It should not only be consistent, but also work well for the child, making the experience less of a chore.

Once you work out a schedule, set up an environment where your children are able to complete their work without problems or interference.  After doing all this, you should set aside time to help them complete their assignments.  Remember, though, not to do their homework for them!

Are Your Children Consuming Too Much Digital Media?

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We have all seen it.  Parents are busy so they give their children some form of digital media to occupy their time while the parents get things done.  Often, it is a cell phone with games.  Other times, it is a laptop or other small device with games or a movie.  Have you ever stopped and thought about how much digital media your children consume each day and whether it is good for them?

In October, 2016, the American Academy of Pediatrics held a national  conference and discussed new health regulations for children for 2017.  One of the main topics was children and digital media.  The Academy had previously recommended limiting the amount of television viewing to children who are 2 years or older and no more than two hours a day.  However, since we have become saturated with all sorts of digital media, the Academy reviewed its recommendations and issued some new ones.

According to Dr. Jenny Radesky, “Families should proactively think about their children’s media use and talk with children about it, because too much media use can mean that children don’t have enough time during the day to play, study, talk, or sleep.”  The Academy stresses the fact that problems begin when digital media takes the place of what children need to be doing in the real world and can negatively affect their health.

Some of the new recommendations are:

1.    For children 18-24 months, do not allow them to use a screen except for video chatting.

2.    For children 2 to 5 years old, limit screen use to 1 hour of high quality media a day.

3.    For children 6 and older, parents should place consistent limits so that their children do not lose sleep and miss out on all the many fun things that children need to do. 

Next time, when you want to keep your children occupied, get them a good book to read.  They will learn new words and improve their comprehension skills.  Nothing can or should replace a good book!

To read more about the Academy’s recommendations, CLICK HERE.

Encourage Your Children’s Curiosity by Reading Rather Than By Being Nosy

“Make it your ambition to lead a quiet life and attend to your own business”

— 1 Thessalonians 4:11 (NASB)

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When I read the above quote and saw the picture, I laughed out loud!  It is so appropriate, isn’t it!  Our children are naturally curious and will ask a lot of questions.  As parents, we should encourage their curiosity and help them search for answers, but not allow being nosy to be a part of their behavior.  Reading is the best way to find answers to questions.

Merriam-Webster Dictionary defines “nosy” in the common English for students as “wanting to know about someone else’s business.”  This has a negative connotation.  It does not mean that you are sincerely curious so that you can assist and provide consolation and prayer for the other person.  Instead, you are trying to find out about the other person so that you can make derogatory comments, often behind that person’s back.  The Bible encourages us to spend our time diligently working, not having idle time to be a busybody. 

“We hear that some among you are idle and disruptive. They are not busy; they are busybodies. Such people we command and urge in the Lord Jesus Christ to settle down...”

— 2 Thessalonians 3:11-12 (NIV)

Most of our children’s behavior is modeled after us, as parents.  Take a moment and analyze your own behavior.  Do you have your nose in someone else’s affairs?  Do you talk openly and in front of your children about what other people are doing in a condemning way?  It may seem harmless but it isn’t at all.   Philippians 4:8 tells us to think about those things that are honorable, pure and worthy of praise.  Being a busybody is not among those mentioned. 

Why Parents’ Date Night Matters to Your Family

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Ephesians 5:33Let each one of you love his wife as himself, and let the wife see that she respects her husband. (ESV)

Ephesians 5:28 In the same way, husbands should love their wives as their own bodies. He who loves his wife loves himself. (ESV)

When was the last time that you and your spouse had a specific day set aside just for the two of you or what we have come to know as “date night”?  Parents are so busy with their work, raising children, and participating in extracurricular activities that often, they do not consider their relationship as something to cherish and nurture.  The Bible admonishes a husband to love his wife as his own body, and for a wife to respect and love her husband.   How can a husband and wife do that if they do not spend quality time alone together.

Many spouses believe that setting aside time for each other is too difficult.  Quite the contrary - especially if you set your mind to it.  Begin by making sure that both parties agree on the day and time ahead of time.  Don’t wait until the last minute and then suggest a “date night” because it will be doomed to failure.  Importantly, “date night” does not need to actually take place at night.  For example, it can take place one week on a weekday for dinner at 7 p.m.  During the next week, it can be a picnic lunch, and a stroll in the park another week, and visiting an art show another week.   Plan a variety of things to do, rather than just the same thing on each date, so that there is not monotony and boredom.  You both should plan to make this time special for each other.

There can be date nights at home too.  Be creative.  Plan on putting the children to bed early and have a special night with your spouse.  The critical issue is that the “date night” is planned and set aside.  Guard and protect this time from any outside interference, such as texts or phone calls from your children.  Time together with your spouse is vital for the well-being of the entire family.

For more “date night” ideas, visit this webpage.