Habits

Some Important Things for Parents to do to Raise Successful Children

Dedicate your children to God and point them in the way that they should go, and the values they’ve learned from you will be with them for life.
Proverbs 22:6 (TPT)

 

During these days of quarantine due to the Coronavirus pandemic, parents are staying home with their children.  With a growing body of information filled with all kinds of recommendations of things that parents should do with their children, how can parents decide on what are the most important?  Although this is a Christian blog, I will concentrate today on what the world of science promotes. 

Here are some of the best recommendations:

  1. Read with and to your children.  Importantly, when reading a book, take your time and make it exciting.  Change your voice depending on the characters.  Talk with your children about the plot.  Look at the pictures.  As a children’s author, I know that pictures in a book are very important so don’t just read the book quickly with a monotonous voice and move on.

  2. Have them do chores to build a work ethic. Once a task is assigned, monitor them and explain to them how to do it better.  Don’t nag and don’t accept complaints from them.  Make sure that they follow through.

  3. Have dinner together regularly as a family.  Studies have shown that children who have dinner with their families have lower substance abuse, depression and pregnancy issues and do better in school.  Children want to be loved and one way to show them love is to spend time together as a family.

  4. Limit the use of mobile devices and screen time, especially for younger children.  Too much screen time has been shown to negatively affect children.  Again, it’s important for you to monitor their activities and ensure that they are abiding by the rules.

  5. Praise your children properly.  Don’t praise them for their innate abilities – example: “You aced that exam because you are so smart!”  Instead, praise them for their effort – example: “You aced the exam because you really studied hard and put a lot of effort into your work.”  With the former praise example, there is truly nothing they can do about improving as they will think that they are “naturally smart”.  In the latter example, they learn that their success depends on their positive efforts.

For more information, please visit:

Overcoming Hectic School Mornings

All parents have suffered through those hectic school mornings.  Getting ourselves and our children ready on time is often challenging.  Here are some pointers adopted by successful parents to overcome those chaotic times.

Get enough sleep the night before.  Your children should have a regular routine for going to bed at night with that routine including a regular time to get to bed and praying together.  There should not be any exceptions on a school night.  Children need adequate sleep and if they are not getting it, their performance at home and in school will show it.

Prepare, prepare, prepare the night before.  Preparation is the key to a smooth sailing morning.  Consider all the tasks that need to be done in the morning and prepare the night before for them so that they can be accomplished easily that morning.  Remember to get your children involved in all the preparations so that they learn what needs to be done and can take over when they are able to.  Select your children’s clothing.  If they take a lunch to school, prepare their lunches that night or at least double check to make sure you have all the ingredients.  Pack the lunch kits when possible.  Have their bookbags ready with the completed homework and anything else that they will need the next day. Make sure to double check whether they need any materials for school – such as pencils or notebooks.  All those can be packed that night as well. Don’t forget about their breakfasts.  Prepare ahead of time to ensure that that they have healthy food to eat. 

Have a checklist, just in case.  I’m a person who loves checklists but they have to be manageable.   Having a short list for each child to do will help you (and them) to better prepare. 

Wake up before your children.  You, as a parent, have important tasks that you need to get done in the morning too, including having some quiet time to pray.  It is best that your tasks are completed (or almost completed) before you take on helping your children to get ready.  Waking up before your children will give you the ability to do what you need to do and be ready when they get up.  When they do wake up, pray with them to help them start the day with a thankful heart and direction.

Organize your home. Everything needs its place in your home.  Lunch kits in one area, school related items in another area, etc., etc. Being organized will help you and your children get prepared quickly and efficiently.

For more information, please read:

What are Healthy Sleep Habits for Children?

Now that school has begun, it is important to ensure that our children are getting to bed at a decent time to have the rest they need.  Their performance and learning ability in school depends on it.  But, just how much sleep do our children need each night?

There is an excellent article online about our children’s sleep habits at healthychildren.org.  It may be surprising to you to find out that children from 3 to 5 years old need 10 to 13 hours of sleep a day and children from 6 to 12 years old need 9 to 12 hours of sleep a day. Teenagers need 8 to 10 hours.

Some recommendations from the American Academy of Pediatrics are:

1.    Have a daily family routine for sleeping.  Include nap times as well during the day.  Children will understand and be ready to go to sleep when there has been a regular routine established at night and bedtime is set. 

2.    Be sure to keep all sorts of electronic screens out of your children’s bedrooms at night as they have been known to cause sleep disruption.  In fact, it is recommended that all electronics be turned off at least 1 hour before bedtime.

3.    Prepare your children for going to sleep.  For example, you may want to incorporate a bedtime story just before tucking them into bed and turning off the light.  Children love being read to and I can’t think of a more perfect way for children to wind down and get ready for sleep than having a story read to them.

4.    Be sure to monitor your children’s sleep patterns.  Are they going to sleep easily? Are they having problems waking up in the middle of the night? If you have any concerns, speak with your family’s pediatrician about them.

To learn more, please visit the following website: CLICK HERE