What Does the Bible Mean By “Train a Child”?

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As Christian parents, we seek to raise our children according to biblical principles.   There are numerous Bible verses that give us direction.  Many times, though, we need to study the scripture verse to get a better understanding of what it means and what God would like us to do.  In this blog post, I would like to give some insight into Proverbs 22:6 - what does it mean to “train a child in the way he should go”?

King Solomon, who was known for his profound wisdom, gave us this proverb.  We know that God loves children, as everywhere Jesus went when there were children around, He asked for them to be brought to Him: "Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these." (NIV).  In fact, the Bible calls them a “reward”.  Psalm 127:3.

As parents, we are given a special, yet tremendous responsibility to raise them as God wants them to be raised and with the priority of teaching them God’s Word.  I love this statement from the website gotquestions.org which gives answers to Bible questions:

Teaching children the truths of Scripture will make them wise for salvation (2 Timothy 3:15); thoroughly equip them to do good works (2 Timothy 3:17); prepare them to give an answer to everyone who asks them the reason for their hope (1 Peter 3:15); and prepare them to withstand the onslaught of cultures bent on indoctrinating young people with secular values.

As a lay children’s minister for many years in a non-denominational Christian church and as a Christian mother raising two sons, I know how critical it is to teach children from a young age God’s Word.  They must know how much He loves them and what He expects them to do – they will not know this unless they are taught. So when the Bible mentions “train a child”, it means to teach, direct, counsel, and nurture.

How do we “train a child”?  Here are a few practical ways: by reading the Bible with them, helping them to memorize scripture, speaking to them God’s Word, disciplining them, and having them attend church services with you.

To learn more, please visit:

https://www.gotquestions.org/train-up-a-child.html

https://www.crosswalk.com/family/parenting/kids/what-does-it-mean-to-train-up-a-child-in-the-way-he-should-go.html

https://www.christianity.com/wiki/bible/how-to-train-up-your-child.html

Share with Your Children Inspiration from America’s First African American Female Astronaut Dr. Mae Jemison

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Children need good role models.  Who are better than those persons who are living today and have made exceptional strides and achieved great accomplishments.  One of those persons is Dr. Mae Jemison, the first female African American astronaut, who is also a medical doctor and an engineer.

Dr. Jemison came from humble beginnings, with her mother working as a teacher and her father employed as a maintenance supervisor.  As a child, she was inspired by the Apollo space missions and the Star Trek show on television that had an African American actress who played a role as a lieutenant.  From an early age, she was interested in astronomy, anthropology and archeology.  She earned a bachelor’s degree in chemical engineering from Stanford University and a medical degree from Cornell University.  She is fluent in Russian, Japanese, and Swahili. She joined the Peace Corps, where she served as a doctor for two years in Africa.

She was inspired to become an astronaut after seeing Sally Ride become the first female astronaut.  She applied and was accepted by NASA.  After significant training, she was selected to join the crew of the space shuttle Endeavor as a mission specialist.  Her team orbited the Earth 127 times in 1992.

She later retired from NASA and has been involved in many different pursuits, including serving as a professor at Cornell University.  

She wrote a children’s book in 2001 titled Find Where the Wind Goes which is about her life.  Parents, please consider buying it for your children.

In addition to her quote on the picture on my blog post, some of my favorite quotes from Dr. Jemison are the following:

“Greatness can be captured in one word: lifestyle. Life is God's gift to you, style is what you make of it.”

“Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live.”

“What we find is that if you have a goal that is very, very far out, and you approach it in little steps, you start to get there faster. Your mind opens up to the possibilities.”

To learn more about her, please visit :

https://www.womenshistory.org/education-resources/biographies/mae-jemison

https://starchild.gsfc.nasa.gov/docs/StarChild/whos_who_level2/jemison.html

Reading Books in a Series is Good for Your Children

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As the Stars of the Sky Foundation is dedicated to promoting literacy as we believe that reading is essential to a child’s development and ultimate success in life.  Not only is reading individual books impactful, but also reading books in a series. 

A study entitled Series Books and Their Effect on Reader Development that was conducted at St. John Fisher College established that there is indeed a positive correlation between reading a book series and child development.  It also found that book series nurture the love of reading. “Research has shown that students who read book series, particularly reluctant readers, become more engaged and enthusiastic about reading, and are encouraged to continue reading once they begin a series.”

The study found many positive impacts including:

• The child becomes invested in the lives and relationships of the characters;

• Because the child is familiar with the story structure, he becomes better equipped to handle more complex readings; and

• The child develops high cognitive skills of “reading, rule following, decoding, and pattern recognition” as well as inference and deduction skills.

In the online article 5 Great Advantages of Book Series for Kids, another advantage is highlighted: developing activities from the series.  If the series centers on characters going camping, for example, get together with friends and family and do similar activity.  This will bring to life what the characters experienced.

I can personally tell you what a joy it was to read many book series with my two sons as they were growing up and how they benefitted from the experiences.  One series Hank the Cowdog by John Erickson truly brought us a lot of laughs!  The main characters are Hank, a cow dog, his sidekick Drover, who was another dog, and Pete the barn cat.  They have a lot of hilarious and quirky adventures.  We would read these together, either by my husband and I reading a chapter or one of our sons reading a chapter a day. My sons enthusiastically looked forward to the next book in the series.  We ultimately purchased the entire series for the library at our sons’ elementary school.

Please visit the homepage of our website to find out more about my books and what we promote.

To read the study and for more information, please visit:

• Fisher Pub - Education

• Five Great Advantages of Book Series for Kids

• Hank the Cowdog

Keeping Your Children Active during the Summer COVID-19 Shutdowns

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It’s the middle of the summer and most places do not have summer camps or other activities available for children.  Many areas have closed parks, playgrounds and sports fields.  Despite all these restrictions, it is very important to keep your children active as shutdowns have already led to the exacerbation of childhood obesity rates.

Scientists were concerned from the beginning of the lockdowns that children would be negatively affected.   Their reasons included children not being able to participate in organized school activities or eat subsidized school lunches as well as being exposed to more snack food at home all day long.

Researchers recently found that compared to one year ago, “children ate an additional meal a day; slept an additional half hour per day; and spent more than 5 hours per day in front of a phone, computer or television screen” during the lockdown.  Those are shocking findings indeed!

The World Health Organization recommends that children be physically active at least 60 minutes a day.  In confined spaces, there are many activities in which children can participate.  Consider online videos with activities. So much is available on YouTube that it just takes a bit of your time to search them out and select the ones your children will enjoy.  Your children can even assist you in choosing those videos.  Also, try old tried-but-true fun such as building indoor forts, playing hide and seek, dancing to music and jumping rope. 

Experts recommend keeping a journal of activities and even rewarding children afterwards.  The key is to reinforce positive behavior and build good habits.

For more information, please visit the following:

• Coronavirus Lockdown Found to Worsen Childhood Obesity

• Coronavirus Child Obesity Exercise          

• How to Keep Your Children Active and Healthy While in Isolation

Be Sure to Schedule Time for Free Play for Your Children

Just what is free play for children?  We adults often think that children regularly play, so what is the significance of free play?  Free play is unstructured play that children direct on their own.  It is play that helps develop a child’s creativity and well-being and is essential to a child’s growth.   

There is an excellent online article at Harvard’s Graduate School of Education’s website about free play Summertime, Playtime by Leah Shaffer.  Ms. Shaffer lists 3 types of play: social play, when children play with others; independent play, when children play by themselves, such as with stuffed animals and building blocks; and guided play, when children play according to what adults have set up.   

Playing has many benefits such as:

• Intellectual development – “Play builds executive function skills, content knowledge, and creative thinking. When children build with blocks or draw, they are counting, classifying, and creating and examining patterns. When children engage in dramatic play, they are practicing telling stories in a sensible order, using rich vocabulary, and writing.”

• Social development – Children learn how to interact with others and listen.

• Emotional development – Children learn about their emotions and how to regulate them.

• Physical development – Children play using their bodies, often through sports or other physical activity, and try new things, such as swimming underwater. 

How can you help your children have free play?  First, have plenty of the right kinds of “toys” available. Some recommendations are building blocks, Lego, crayons and paper, stuffed animals, and stickers.  Keep a few empty cardboard boxes around too.  Second, plan ahead and set aside the time.  For example, take your children to a park to just run around and play.  Invite some of their friends over to play.  And, make sure that there are no devices with screens involved! Third, don’t give in to your children’s cries of “I’m bored!”  Encourage them to create ways to play and have fun. 

To read the entire article and another helpful article, please visit:

• Harvard - Summertime Playtime

• Very Well Family - Unstructured Play

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Start a Family Movie Night as a Regular Family Activity

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What is a special family activity that can become a regular event?  Try a family movie night!  Since it is a night for movies for kids of all ages, be sure to find appropriate ones for all tastes.  Here are some helpful tips.

1. Research what movies would be good for all age groups.  There are many websites that list family friendly movies so review the selections.  I have links to some of those websites below.

2. Negotiate with your family members what movie will be seen on a specific day.  Since sibling rivalries are almost certain to happen, prepare a method of selecting a movie that will be fair to all.  Also, because children are watching, adults erroneously believe that only kiddy or cartoon type movies would be appropriate (and often boring).  However, there are many types of movies that would be acceptable to both adults and children.  Take the time to read up about them. 

3. Be sensitive about the themes of the movies and the impact on a child.  For example, I never enjoyed “scary” movies as a child (and still don’t).

4. Make it feel more authentic by having some theater-type snacks for movie night.  Popcorn, of course, is a ubiquitous treat, but there are many others such as nachos and hot dogs.  Perhaps add candy bars.  The selections are up to you.

5. Talk with your children about the movie after it ends.  What were their favorite characters and why? What did they think about the way the movie ended? There are many questions that you can ask to stir their imagination and help them express their thoughts.

For more information, please visit:

• Beliefnet - 6 Must-Watch Christian Family Films

• Keith Ferrin - Top 41 Christian Movies for Families

• Mommy Poppins - 50 Best Kids Movies for Family Movie Night

Why is World Oceans Day Important to You & Your Family?

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In December 2008, the United Nations designated June 8 as World Oceans Day “to remind everyone of the major role the oceans have in everyday life”.   I live on St. Thomas, U. S. Virgin Islands located in the beautiful Caribbean Sea, with the Atlantic Ocean to the north of us.  I have come to love and respect the importance of our oceans and hope that you and your children will too. 

The UN’s goal to encourage people and governments all over the world to protect and preserve this major resource is set forth on its website:

The world’s oceans – their temperature, chemistry, currents and life – drive global systems that make the Earth habitable for humankind. Our rainwater, drinking water, weather, climate, coastlines, much of our food, and even the oxygen in the air we breathe, are all ultimately provided and regulated by the sea. Throughout history, oceans and seas have been vital conduits for trade and transportation.

Careful management of this essential global resource is a key feature of a sustainable future. However, at the current time, there is a continuous deterioration of coastal waters owing to pollution and ocean acidification, which has an adversarial effect on the functioning of ecosystems and biodiversity. This is also negatively impacting small scale fisheries.

The theme for this year is “Innovation for a Sustainable Ocean”.   Much information is provided on its website, including a virtual celebration event and other events that are scheduled all week long, and links are provided below.  Some interesting facts included in a “Did You Know” section are:

• Oceans serve as the world’s largest source of protein, with more than 3 billion people depending on the oceans as their primary source of protein.

• Over three billion people depend on marine and coastal biodiversity for their livelihoods.

• Oceans absorb about 30% of carbon dioxide produced by humans, buffering the impacts of global warming.

This is a wonderful opportunity to learn more about our oceans individually and as a family.  Please don’t miss this opportunity.

To learn more, please visit:

• United Nations - Oceans Day

• World Oceans Day

Be Sure to Include the Children in Family Virtual Meetings

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I think that one of the best things that has happened during the COVID19 pandemic is families using virtual meetings to stay in touch with each other.  My family started to do that with our extended family every two weeks and it has been a source of joy, bringing us closer together.  Planning a virtual meeting is very helpful to make sure you have topics to stir conversations and always remember to include the children.

I view these family virtual meetings as similar to when all the family members get together to share a meal.  During those mealtimes, children are all around us, enjoying the meal and often listening to the conversations too and joining in the laughter. 

Sometimes, it is challenging to get your children to talk about what is going on in their lives.  How do we get them to participate?  One of the ways I recommend is to plan ahead of time as to what topics will be discussed.  Tell your children about those topics and ask them to think about what they will say.  Be sure to ask them to share their thoughts during the virtual meeting.

Since children love to laugh, you can plan on a joke fest.  Have each person select and tell a joke about something during the pandemic. Laughter is the best medicine!

It is important that all children feel acknowledged and respected.  Siblings can be condemning to each other so establish ground rules ahead of time that put downs and criticisms will not be tolerated.   If you see another family member’s child at the virtual meeting but not talking, you can try asking that child a specific question. 

The topics to talk about during the virtual meetings are innumerable.  Let’s make sure to actively include children in our discussions.

Celebrating Memorial Day with Children

Photo from Houston Family Magazine

Memorial Day is an annual holiday set aside to honor those in the military who have fallen, particularly during military service.  Many people confuse it with Veteran’s Day which is day to recognize and honor all veterans. Typically, we celebrate Memorial Day with parades and visits to cemeteries and war monuments.  However, due to the quarantine restrictions, we will have to be very selective as to what activities we participate in.  And, of course, children should be included in all your plans!

The links below provide you with a lot of information you can use as teaching tools about Memorial Day as well as activities for children.  These activities range from games to baking special patriotic deserts to coloring and, of course, reading.   Importantly, please do not have your children mindlessly playing computer games or video games all day.  Keep their bodies and minds active by planning ahead of time what you will do as a family to honor our fallen heroes.

For more information, please visit these links:

• Military - Memorial Day

• Celebrating Memorial Day with Children

• Patriotic Ways to Celebrate Memorial Day with Kids

Rescue Dogs can be Good Companions for Children

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I love dogs!  During my adult life, most of my dogs were rescued and adopted.  May 20 is recognized as National Dog Rescue Day, a day set aside to highlight the plight of dogs that are awaiting adoption.  And, as you can see, I put the photo of an adorable puppy on today’s blog to underscore the plight of so many rescued dogs.

Pets are wonderful additions to families and I have written before about their profound impact on children.   According to the American Society for the Prevention of Cruelty to Animals (ASPCA), approximately 3.3 million dogs enter shelters each year with approximately 670,000 of them having to be euthanized. Those are shocking statistics!

Children’s author Lisa Wiehebrink established Tails That Teach, Inc. to teach about the importance of rescuing dogs.  She has a series of books regarding how to love and take care of a dog.  She stresses that dogs can teach children compassion, empathy and kindness.  Her books are wonderful teaching tools for your children and would make great gifts.  The link to her website is provided below.

On a more personal note, my youngest son James just adopted a rescue dog from the island of Puerto Rico.  That island has suffered greatly from hurricanes and recent earthquakes.  A rescue center there partnered with one in the Washington, DC area and brought several dogs to be adopted.  James had been looking for a compatible dog for many months and immediately fell in love with Leyla!  He is a single young man and Leyla has provided him with affectionate companionship during the quarantine.

To learn more, please visit:

• Tails that Teach

• ASPCA - Pet Statistics

• National Rescue Dog Day 

Be Sure to Participate with Your Children in the National Day of Prayer on May 7

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The National Day of Prayer is observed annually in the US on the first Thursday in May and was officially established through the efforts of President Harry S. Truman in 1952.  As our nation unites in prayer, my call of action is to include our children in this event.  

The roots of this special day go back much further though than 1952, all the way to the Second Continental Congress in the 1770s and President John Adams in the 1790s, as prayer and fasting were deemed vital to the establishment and growth of our nation.  In 1988, the law creating this day was amended to include two explicit intentions: it would be a day when believers of all great religions could unite in prayer and it would one day bring renewed respect for God to all the peoples of the world. 

The theme this year is “Pray God’s Glory Across the Earth” based on Habakkuk 2:14.  If you have not included your children in this event before, please consider doing so.  There are many children’s activities and I have listed some in the links below.  I especially like what is written in the image for today’s blog about the prayers of children: they are pure and truthful! 

Be sure to set aside time on May 7 to join millions of others to pray for our country and our leaders.  The website link for the National Day of Prayer below has suggestions for prayers and provides a schedule for the national broadcast beginning at 8 p.m. Eastern time. 

For general information & activities for children, please visit the following links:

• National Day of Prayer Official Website

• Children’s Ministry - National Day of Prayer

• Focus on the Family - National Day of Prayer

A Christian’s Perspective of Talking to Your Children About the Coronavirus

For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].

2 Tim. 1:7 AMP

Picture from www.thedadsnet.com

We are all experiencing the quarantines resulting from the Coronavirus or COVID-19.  There is so much news about it, much of which is inaccurate and just scary.  Your children are out of school and concerned about what is happening.  For Christian parents, it is very important to use information being provided by experts and lace it with pertinent Bible verses.  Here is some information to help explain in a comprehendible way about this virus to alleviate fears and anxieties.  I rely on several excellent online articles and hope you read them in their entirety for further information.

Experts say, first and foremost, do the research and allay your own anxieties.  By doing so, you will prepare yourself with all the facts, not fiction or false assumptions.  Speak calmly, armed with your research material.  Start the discussion with asking your children what they have heard.  So much erroneous information is on social media, so be prepared that your children have heard many frightening things that are totally wrong.

Gear your talk to the developmental age of your youngest child, as by doing so, even your older children will understand.  When the older child asks questions, you can also provide age appropriate answers.  Alternatively, you can break the children up into age groups.

Explain what should be done as a daily routine and enforce it.  Do demonstrations.  Properly washing hands, for example, is critical.  Demonstrate how they wash their hands.  Not touching friends’ hands is also very important – show them how to bump elbows instead. 

Focus on being hopeful and confident, not fearful. Share Bible verses, as the one in today’s blog and Psalm 91, to establish that God does not want us to have fear, but to put our trust and confidence in Him and His protection.  As Christians, we must be the vessels of faith, courage and truth during this time of turmoil. We are the light of the world! (John 8:12)

National Public Radio created a comic book type story for children to better understand the virus.  That comic book is now being used with children all over the world, translated into many different languages, and even a short video was created.  This is a very helpful tool for children to learn more.

To learn more, please go to:

• Kids Health

• ChildMind.org

• NPR Just for Kids - A Comic Exploring Coronavirus

Instilling Hope in Your Children

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We are living during some difficult times.  There is political upheaval and divisiveness with our presidential election just around the corner; rumors of a pandemic with the Coronavirus; and fears of an economic slump, just to name a few.  Children hear and read many things, especially via social media, much of which is inaccurate.  As Christian parents, building hope in our children is critical for their future.

Psalm 71:5 expresses that our hope and trust should be in God.  I especially like the version in the New Living Translation: “Oh Lord, you alone are my hope.  I’ve trusted you, O Lord, from childhood.” 

Teaching our children to put their hope in the Lord is the foundation for their successful future.  Talk with them about what is happening in the world.  As I have repeatedly written, help them to memorize scripture verses on hope, faith, and trust.  I have put together some websites below that have those Bible verses readily available.

There are many children’s books based on stories in the Bible and scripture verses that give hope.  I have included a couple of websites with some suggestions.

Please do not assume that your children are not hearing anything about what is going on in the world, because I can assure you that they are.  Being an assertive parent is vital to your children’s Christian understanding of our chaotic times.

Some children’s Christian books on hope can be found at the following websites:

• Free CCM

• PureFlix Summer Reading List

Bible verses on hope can be found at the following websites:

• Daily Verses on Hope

• Encouraging Verses About Hope

Helping Children with Seasonal Allergies

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Photo from Pediatric Associates of Franklin, TN

We are reaching the spring season and it is known for triggering allergies.  Some symptoms include itchy or watery eyes; a rash; and congestion that will not stop.  If your children suffer from seasonal allergies, here are some recommendations to help them feel better.  Of utmost importance, however, is to follow the advice of your pediatrician.

1.    Keep children indoors as much as possible, especially during windy days when pollen is blown all over.  I know this is difficult to do, as children love to be outdoors when the weather warms up, but your goal should be to alleviate their aches and pains.

2.    Keep windows closed and use air conditioning.

3.    When children return from being outside (for example, returning from school), have them change their clothes right away and wash their hands and faces.  This will help eliminate any pollen that may have been brought inside.

4.    Have your children take long warm baths to help clear up their nasal passages and drain mucus.

5.    If your doctor prescribes medication, be sure to alert him if it is not working as it should. Also, be sure to administer the medication as prescribed.

No parent enjoys seeing their children suffer and following these recommendations should help them as the spring season arrives.

This blog was based on the articles found by clicking here and by clicking here.

The Importance of Laughter for Children

  A merry heart does good, like medicine.
Proverbs 17:22 NKJV

Children love to laugh and they laugh readily and energetically.  It has been said that the average 4-year-old laughs 300 times a day!  What I didn’t know was how beneficial a sense of humor and laughter are to children.  As I was researching this topic, I learned about these benefits and hope that you will be motivated to laugh more and encourage your children to develop a good sense of humor.

At the website www.theirworld.org, early childhood development writer Elaine Hunter explains that laughter is a vital part of a child’s development.  For babies and children, laughter becomes a part of how they engage people – their social interaction.  As children grow older, humor allows them to learn to put thoughts together and process language.  As they memorize jokes, their memorization skills improve.

According to clinical psychologist Emma Cintron, “humor and laughter also defines children’s friendship groups. They will bond with children they can laugh with because they all find the same things funny. There are lots of different people in the world and we all laugh at different things.”  Ms. Cintron encourages parents to use humor when talking with children, especially about difficult subjects.  “We can tackle difficult subjects with the use of humor. It’s a healthy parenting aid. When things make us laugh, we are less stressed and deal with things in a more positive way. Humor allows children to see things from a different perspective and to look at the world in a different way.”

Consider incorporating humor more and more in your daily interactions with your children.  They will learn from you and enjoy laughter throughout their days.

To learn more, please click HERE or HERE.

Preventing Your Children from Being Poisoned

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According to the Centers for Disease Control and Prevention (CDC), approximately 300 children each day are treated in an emergency room and 2 die as a result of poisoning.  We all think of poisoning coming from the chemicals that we use to clean our homes but that is not all that can poison children.  Curious children can get their hands on medications that are easily accessible and then experiment with eating or drinking what they find.

The CDC has four main recommendations to prevent poisoning:

1. Keep medications and cleaning supplies in their original packaging and locked away where children cannot see them or access them.

2. Put the nationwide poison control center phone number 1-800-222-1222, on or near every telephone in your home and program it into your cell phone. 

3. When giving children medications, be sure to carefully read the labels and only give the amount prescribed.

4. Dispose of any medications and cleaning supplies you do not need or that have expired dates.  The CDC recommends that medicine be disposed by mixing it with coffee grounds or cat litter and making sure this mixture is thrown away.

Be especially careful not to refer to medications as candy.  Because pills come in different attractive colors, curious children are more susceptible to wanting to play with them and even eat them.

As parents, we must be diligent to protect our children.  Do all you can to safeguard items that are potentially hazardous to them and be prepared in the event poisoning does occur.

To learn more, either visit CDC Poisoning or CDC Prevent Tips.

Helping Your Children with Dyslexia

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Just what is dyslexia and what should we as parents know about it so that we can help our children? According to the Mayo Clinic, dyslexia is a reading disorder that affects the way that the brain processes language.  It is mostly associated with children having difficulties learning to read and has nothing to do with the child’s intelligence.  It is estimated that one in five children has dyslexia.

Before a child starts school, common symptoms include:

• Late talking

• Learning new words slowly

• Problems forming words correctly, such as reversing sounds in words or confusing words that sound alike

• Problems remembering or naming letters, numbers and colors

• Difficulty learning nursery rhymes or playing rhyming games

Once the child is in school, it becomes easier to diagnose dyslexia as symptoms include:

• Reading well below the expected level for age

• Difficulty finding the right word or forming answers to questions

• Problems remembering the sequence of things

• Difficulty seeing (and occasionally hearing) similarities and differences in letters and words

• Difficulty spelling

• Spending an unusually long time completing tasks that involve reading or writing

• Avoiding activities that involve reading

It is important to speak with your child’s doctor if your child is having any of these symptoms.  Be diligent as the social impact of dyslexia can have a negative effect on your child and how he perceives himself.  With assistance in forming strategies to compensate for various weaknesses, your child can excel socially and academically.  Unfortunately, however, a person never outgrows dyslexia.

For more information, visit:

• Mayo Clinic - Dyslexia

• Understanding Dyslexia

The Effect of Technology on Your Children’s Eyes

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image from Slate.com

More and more, parents are giving their children access to cell phones, iPads, laptops and other technology. Many children spend hours on these devices.  Think about it - do your children’s use of these devices actually affect their eyesight?

The answer is a resounding “yes,” according to Dr. Gary Heiting in his online article Children and Technology: Protecting Your Child’s Eyes.  He discusses some the vision-related problems that your child can develop:

• Computer vision syndrome – Also known as digital eye strain, it is caused by visual stress resulting from too much screen time.  Symptoms include headache, dry eyes, fatigue, tired eyes and fluctuating vision.

• Nearsightedness – Eye doctors have seen an increase of nearsightedness and attribute it to the increasing use of computer screens.

• Increased exposure to blue light – This light is emitted from LED screens on laptops and digital devices.  Eye doctors are concerned that too much exposure will cause eye diseases later in life.

• Unhealthy posture – When using technology, children often sit slouched in a position known as “turtling” – rounded shoulders and back with the head tilted back and chin jutted forward.  This is an unhealthy position.

It is important to monitor your children’s use of these devices.  Have them take breaks to give their eyes and posture a break.  Encourage media-free time, including play time and family time.  Their eyes are developing so they need to have large amounts of time away from these electronic devices.

For more information, CLICK HERE.

Helping Your Children with Fear of the Dentist

Last week, I wrote about helping your children with handling their fears.  One fear that must have a blog post of its own is going to the dentist.  Your children’s teeth should be regularly checked, but what can you do to make the visit easier on them?  Here are a few ideas from dentists themselves:

1. Find a child-friendly dentist.  Look for a waiting room that has an area for children to play.  Enquire as to how they deal with children who are afraid.

2. Communicate with your children.  Let them know that they will be visiting the dentist, so they are prepared.  Do not surprise them. 

3. Explain to them the importance of having their teeth checked regularly by a professional. 

4. Speak with your dentist about your children’s phobia ahead of time.  A dentist experiences this fear frequently and should have many good suggestions for you.

5. Take a favorite toy to the visit, if the dentist approves.

6. Speak with your children during the visit in a calm voice to reassure them that you are there for them.

7. Give positive feedback to encourage them to continue with good behavior.

It’s difficult for parents to observe their children suffering with fears.  Being patient and understanding are key.

For more information, please CLICK HERE.

How to Handle Your Children’s Fears and Phobias

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Many children develop fears, which can then turn into phobias.  These may involve insects, dogs, thunder and lightning, flying on a plane and darkness, for example.  As a parent, what can you do to help your children

Experts say that fears can develop around the ages of 6 to 12 and be a normal part of growing up.  Parents are encouraged to address these fears in the following ways:

• Talk with your children about their fears.  Let them know that you are there for them.

• Do not belittle, criticize or ridicule your children for having a fear.

• Do not force your children “suck it up” and be brave.  They must have the opportunity to discuss what they are feeling and have your support and encouragement to overcome their fears.

• Protect them when possible.  For example, if your children are afraid of large dogs, make sure that you know whether there are any in your neighborhood.  If there are, do not take your children to that area.  Perhaps you can speak with your neighbor about your children’s fear and when the time is right, introduce the dog to your children.

A verse that I often used with my children is the one on today’s blog – 2 Timothy 1:7 - and you can use it too.  Go over what the words mean so they can easily understand the verse.  Help them memorize it.  Say it with them several times during the day so it gets into their spirits. 

If you try many different methods but your children are still suffering from various fears, consider getting professional counseling.  Your children need to be able to deal with their fears. 

For more information, please click here: Understanding Childhood Fears and Anxieties