August is Kids Eat Right Month – Celebrate it with Your Family

View fullsize

The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, has declared August, 2016 to be Kids Eat Right Month as part of its initiative to promote healthy eating habits among children.  If good, healthy eating habits are established when children are young, studies show that these habits will continue into adulthood. 

Here are some of the tips that are given:

1.  Teach your children about nutrition.  Here is where reading comes into play.  Find websites and articles that teach your children about the nutritional values of different foods.  Read and discuss these with your children.  This will help them develop a deeper understanding of and appreciation for nutrition.  When you’re not around, they will be able to make intelligent decisions for themselves.

2. Take your children grocery shopping and read the ingredients of products off of the packages.  Search the internet for healthy recipes and have them participate in preparing meals. 

3. Help your children plan breakfasts and lunches.  During those busy weekdays, we tend to grab whatever is quick and convenient.  Stop … take time to plan differently.  Fruits and vegetables should be staples of meals.  Additionally, experts say that children love colorful meals.  Have them write down different menus with a variety of items, and then assist them with the follow-through. 

4. Have healthy snacks around the house.  We all know how children love to snack.  Be wise and plan for a variety of healthy snacks rather than just chips, sodas, and cookies.  Here is where different fruit and vegetables with dips can be introduced.    

5. Make sure to include activities for them too.  Kids love to run and play.  Developing an active lifestyle first requires a healthy meal.

For more information, visit the website by CLICKING HERE.

Teaching Your Children Good Manners

View fullsize

“In everything, treat others the same way you want them to treat you, for this is [the essence of] the Law and the [writings of the] Prophets.”  Matthew 7:12

    The subject of good manners is not discussed as much as it should be.  As Christians, this Bible verse establishes the basis for good manners.  Essentially, good manners are built on the foundation that you treat others the same way as you would want to be treated and are an expression of love from the heart.  According to Proverbs 22:6, parents have a Biblical duty to teach and train their children: “Train up a child in the way he should go, and when he is old he will not turn from it."

    As a parent, what can you do to help your children learn good manners.  First, children need good role models to emulate.  Do you as the parent exhibit good manners?  You can’t demand that your children say “thank you” and “please” if you don’t. 

    Second, in teaching good manners, start with a few basics such as “thank you” and “please” and “excuse me” and “sorry”.  Don’t make it complicated.  Notice when your children are using good manners, and praise them for it.  Once these basics are mastered, move on to other words and actions.  Before you know it, you and your children are on the way to becoming the best mannered people in your neighborhood.

What are Some Interesting and Fun-filled Summer Activities for Children?

View fullsize

    It’s summer.  Are you wondering about what to do with your children?  You have a lot of work at the office, but your children need summer activities to fill their time.  I came across this online article by Jen Hatmaker discussing 10 summer activities to do with your children.  She’s a wonderful writer and has come up with many fun and creative ideas.  

    Some examples are:

1. Let your kids make videos or movies with a smart phone.  There are many free apps out there to help.

2. Do “Mystery Thursdays” (or any other day of the week that fits best with your schedule).  The kids know that the family is going somewhere that is fun but it’s a complete surprise.

3. Go through your children’s closets and toy bins and donate what they do not use anymore or have outgrown.   Try connecting with a needy family.

4. Cook some very special meals with them.  Take out those cookbooks and search together to find the best recipes.  Have fun buying the ingredients, following the recipes, and then cooking.  Ms. Hatmaker mentions that she and her daughter cooked some meatball subs that were so delicious that they couldn’t stop talking and bragging about them. 

5. Have a family boot camp and exercise together. 

To read her article and more of her ideas, CLICK HERE.

Biographies are Wonderful Books for Children

View fullsize

I truly like this statement: “Every hero has a story”.   Who are your children’s heroes?  Have them read about their heroes’ stories.  If they don’t really have any yet, introduce them to heroes.  Your children will learn about the lives of different famous persons, the obstacles that they had to overcome, and what made them heroes.  They may even aspire to become like them!

Are your children interested in wars or major battles?  Have them read about famous generals and important battles.  Are they interested in famous writers?  Help them research about different authors and read their biographies.  Are they interested in sports figures?

There are many books about famous athletes.  Are they interested in the presidents of the United States?  Children’s books have shortened versions of these biographies.  I could go on and on.  If there is a person whom your child admires, try to find that person’s biography.  Inspire your children to learn and dream. 

Choosing a Good Summer Camp for Your Children

View fullsize

As summer vacation approaches, many parents are searching for a good summer camp for their children.  First, you must decide if you and your child are ready for an overnight camp or just a day camp nearby.  And, then, what type of a camp should you send them to.

It is recommended that children under 12 years should not attend an overnight camp away from home. I fully agree with that.  We sent our older son Zachary to an overnight camp at the age of 8 for 2 weeks.  His father and I thought he was mature and independent enough to enjoy it.  He told us that he did enjoy it, but did not want to attend an overnight camp again.  Of concern to us was the bullying stories he told us about after the camp concluded.  He certainly had some adjustment issues being so young.  

In regard to a day camp, I encourage parents to spend time investigating the camp and its counselors and supervisors.  Also, speak with other parents and get their recommendations.

Importantly, visit the camp location.  Find out what is on the daily schedule.  Just do not put your children in a day camp because they need a babysitter.  Look for camps that will accentuate your children’s gifts and talents.  Zachary is very athletic, so we often put him in a sports camp.  Our youngest son James is artistic, so we tried to put him in a camp that would help him develop that gift.  

Take the time to research and investigate what is the best camp for each of your children.  You will be happy that you did. 

Parents Should Not Allow Their Children To Be Disrespectful

View fullsize

This is a very powerful quote from the great evangelist Billy Graham about disrespectful children.  We have all seen them in public – children who are disrespectful to their parents.  But, let’s look inside our own homes for a minute.  What do you allow your children to say or do to you as a parent?  Do you make excuses for your children’s behavior?

What type of action is disrespectful?  It may vary, depending on the parents’ own beliefs, but typically, name-calling, yelling, cursing, and talking back are universally deemed disrespectful.  Turning and walking away, slamming doors, hanging up the phone – these also are disrespectful actions.   

What do you do when your children act disrespectfully?  It is important to stop the action immediately and invoke age appropriate discipline, which can include losing privileges to play video games or going out with friends.  Also, be observant and catch your children acting respectfully.  Let them know that their respectful behavior has been noticed and is applauded.  Some parents believe, however, that children should be “free” to express themselves.  In my opinion, that’s when trouble begins.  If your children are allowed to be “free” to express themselves at home, and are abusive, they will continue to act the same way outside the home. 

Cook with Your Children and Promote Reading at the Same Time

View fullsize

What does cooking have to do with reading?  A whole lot because reading recipes is involved!  Encourage your children to help out in the kitchen with cooking and have them read from recipes and other items at the same time.  And, have a lot of fun while you are doing it too!

There are a variety of excellent cookbooks for children available.  Or, you may have family recipes that you have collected over the years and written down on index cards or typed out.  The goal is to have your children read.  Start with the ingredients.  Let them read and then collect the items that are needed.  After that, continue on to the instructions.  What is step 1?  Step 2? Ask them questions about what they have read to make sure they understand what is involved.

Above all, be patient and understanding.  If egg shells get in the bowl, show them how to remove them and what to do in the future.  Help them read the numbers and then set the temperature on the oven.  Then, set a timer on a clock for the correct cooking time.   I guarantee that if you involve your children in cooking, you will create life long memories!

The Importance of Speaking Blessings Every Day Over Your Children

"Death and life are in the power of the tongue, and those who love it will eat its fruit."

Proverbs 18:21

View fullsize

One of my favorite Bible verses is this Proverbs 18:21 verse.  It essentially means that the words we speak each and every day are critical forces in our lives and in our children’s lives.   The power of a parent giving a child a blessing can be seen early in the Bible in Genesis 27.  Isaac gave his son Jacob profound blessings of riches and power.   

The blessings set forth in Numbers 6:24-26 are an excellent example of blessings that you can speak over your children: "The Lord bless you and keep you; the Lord make His face shine upon you, and be gracious to you; the Lord lift up His countenance upon you, and give you peace."  The blessings contained in this short verse are extremely powerful because they establish God’s love, protection, favor, grace, and peace upon your children.

Also, put your hands on your children when you bless them.  Make the times of blessings affectionate and loving times, ones that your children will always remember and pass down to the next generation. 

Teachers Play a Critical Role in Advancing Literacy

“A teacher affects eternity; he can never tell where his influence stops.”

― Henry Adams

View fullsize

My blog centers around promoting literacy.  Most of my writing is geared toward what parents, grandparents and other adults can do in the home.  What about outside the home?  Teachers are the ones who spend approximately 7 hours a day, Monday through Friday, with our children.  They not only teach, but also are role models and motivators and as such, they are vital to our children’s ability to read and development of the love of reading.

When did you last speak to your children’s teachers about the importance of reading?  When was the last time that you visited your children’s classrooms? What type of books are in the classroom?  How often do the children visit the library?  What can you do to help these teachers to promote reading more?
    
Teachers often are overworked and have many different lessons to cover during a school day.  However, they understand the importance literacy plays in a child’s education and overall life.  Try volunteering at the school to assist.    Donate books to the classroom, especially books that your children have already read.  Then, they can be the ones to tell their friends about the books.  Helping your children’s teacher to be better teachers benefits your children and others. 

Children Playing Video Games – The Pros & Cons

View fullsize

I’m certain that many parents purchased or friends and relatives purchased video games for their children or other young relatives as gifts this past Christmas.  As the mother of two sons, I know well the desires that children have to play video games, especially boys.   

Many parents ask – can playing too many video games really hurt my child?  According to developmental psychologist Douglas Gentile, the answer to that question is “Yes”.  He gives the following reasons why:

• Kids who spend too much time at the computer are missing out on other activities fundamental to their physical, social, intellectual, and emotional development. Time spent in front of the computer or game console is time taken away from playing with friends, reading or doing a project with you, and other activities.

• Kids usually play video games alone, and too much time spent alone can foster social isolation.

• Children who watch more than ten hours of TV a week don't do as well in school as kids their age who watch less. When setting limits, it's important to consider the total amount of time your child spends in front of all electronic screens — TVs, computers, movie screens, etc.

• Bad habits can become ingrained and are more difficult to change as children get older. (According to research, the average American 4th-grade boy spends 9.5 hours each week playing video and computer games, in addition to other screen time.)

• If your child regularly plays games with plots based on violence and aggression, research shows he is at risk for increased aggressive behavior.

There are pros to video games, though.  He recommends quality games that give children the opportunity to practice problem solving and logic skills. They help the development of fine motor and coordination skills and also help children become familiar with information technology.  He strongly suggests playing these games with your children as special bonding time. 

Helping Our Children Choose Their Friends

“Do not be misled: bad company corrupts good character.”

— 1 Corinthians 15:33 (NIV)

    As a parent, have you ever thought about helping your children choose their friends?  You may think – that’s not my role as a parent or my child should be able to choose his/her own friends.  In my humble opinion, I think that parents should play a huge role in who their children consider as friends and spend time with. 

    I was always on the look out for good friends for my sons.  Since I volunteered in the children’s ministry at my church, I had special insight into the children who attended.  I closely observed the child’s and parents’ demeanors.  Did the parents bring their children to church every Sunday or just once in a while?  Were they on time?  Were the children clean and fed?  Did they have good manners?  Did the parents and/or children use bad words?   Did the children tell lies?  What did the family do over the weekend?  Was reading and doing well in school important to the child and parents? 

    I took the scripture verse in 1 Corinthians 15:33 very seriously because I knew that bad company has a very negative effect on good character.  I wanted to raise two sons who would be Godly young men.  Yes, I was called a strict parent, but what is the alternative?  I encourage you to play a very active role in your children’s lives rather than just being a spectator. 

Author Soraya Diase Coffelt