Eating a Healthy Breakfast is Connected to Good Academic Performance

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The beginning of a new school year is always challenging for parents and children.  We parents usually have different concerns than our children as we center our attention on how to assist them with doing well in all aspects of school.  Yet, we share with them the goal of good academic performance.  Science has shown that a child who starts the day with a good breakfast is already leaps ahead in performing well in school.

According to an online article on the website for the National Center for Biotechnical Information/National Institutes of Health, the importance of a healthy breakfast cannot be overstated yet it is the most frequently skipped meal, with 20% to 30% of children skipping it.

Studies “generally demonstrate that eating breakfast has a positive effect on children's cognitive performance, particularly in the domains of memory and attention.” Children who eat breakfast have an increase in cognitive performance, meaning an increase in attention skills so that they can perform their lessons well. This also translates to an ability to attend school regularly and remember information that is taught.  Additionally, their behavior in class is dramatically affected because they can concentrate better and perform the necessary tasks.

It is important for us to understand that children’s brains are developing and are different than those of adults.  The article points out that children have a higher brain glucose metabolism than adults.  “To maintain this higher metabolic rate, a continuous supply of energy derived from glucose is needed, hence breakfast consumption may be vital in providing adequate energy for the morning.”

Not only does breakfast assist a child academically, but it also helps the child to maintain proper body weight.  Children who skip are more likely to be overweight and not eat healthy snacks or satisfy the recommended daily vegetable and fruit intake.  Not surprising is the connection between skipping breakfast and “risky behaviors” such as smoking and experimenting with alcohol and drugs.

Plan for healthy breakfasts ahead of time.  Make them easy and fun.  There are plenty of books and online articles with suggested recipes.  Give your children the important start for their school day and help them reach their goals of academic success.

To learn more, go to:

• The effects of breakfast on behavior and academic performance in children and adolescents

• The Science Behind Breakfast

Dads Teaming Up to Make a Difference in the Lives of Their Children

Photo of New York City Dads Meetup Group

All across the country, dads are joining together to seek guidance and learn from each other, all with the goal of becoming better fathers.  It’s such a wonderful thing to see!  One group that has made impressive strides is 4 Your Child, a project of the University of Kentucky’s School of Social Work.  Since the program started in 2015, it has helped 900 dads to become better fathers.

Professor Armon Perry and his team are the power houses behind the project.  According to the project summary on the website, research “has concluded that factors such as fathers’ parenting skills, co-parenting relationship quality, and socio-economic status all impact fathers’ ability to contribute to their children’s growth and development.”  The project aims at providing non-custodial fathers with “a comprehensive, solution-oriented program featuring group-based parent education and individualized case management to help them achieve financial independence, increase their parenting skills, and develop a co-parenting alliance.” 

According to a recent article in usnews.com about the project, dads receive parenting-related classes over a period of 28 weeks through workshops that help them develop better skills in communication and conflict resolution.  After completing these classes, the men are eligible for 6 months of further assistance from various professionals.  The goal is to develop men who will be not only good financial providers for their children, but also have better relationships with both their children and the women who are the mothers of their children.

This program is very impressive and should be a model for others throughout the country.  It is funded by a federal grant and similar programs in other states should be able to be funded the same way. 

To learn more about 4 Your Child, CLICK HERE.

How to Talk to Your Children About Immigration & What is Happening at the US Borders

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The news media has been replete with stories of the sad situation with immigrant families at the US borders, especially what has been happening with children.  One very sad recent story was about a father and daughter who drowned while attempting to cross over the Rio Grande River from Mexico to Texas.  It is very difficult for children to comprehend tragic news and the controversial situation with immigrants does not appear to have any resolution soon.  As a parent, you have a responsibility to assist your children to understand what is happening as well as to make sure that they are getting information from reliable sources and not “fake news”.

There are many articles on the internet with advice to help parents.  Of course, the recommendations center on talking with your children based on what is age appropriate for each of them.  One expert suggests that parents should start with discussions of family history – where did various members of your family come from?  How did they get to the U.S.? Why did they leave the countries they were from?  I think this is a wonderful suggestion as it helps children to understand how their own family members were involved with immigration.

Reading and discussing books about the history of immigration in the U.S. and the struggles that individuals have gone through are also good ways to learn about what has happened in our nation’s history and what is happening now.  In the links below, books for children of all ages about immigration are suggested.

Raising compassionate and intelligent children requires that they be informed as best as possible about what is happening with immigration in our country.  They will likely hear the news from someone else, so as a parent, talking with them and helping them to understand the issues involved is critical.

For more information, please visit these websites.  Please also note that although I have these websites listed, I do not agree with everything they say, but they are, nevertheless, good sources of information.

• Time Magazine - How to talk to Your Kids About Immigration

• Little Feminist - Empathy Toward Immigrants

• Parent Map - Where to Start When Talking about Immigration

• Romper - How to Talk to Your Kids About Immigration and Family Separation

Children and Friendship Drama – Should Parents Get Involved?

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It’s back-to-school time with children returning to school.  There will be old friends for them to laugh and talk with and new friendships to build.  Of course, there will be times when there are squabbles.  What do you as a parent do when your child comes to you with a complaint?  You likely remember the times when you were a child and what happened to you.  Perhaps you have upsetting memories of quarrels that you do not want your child to experience.  Some expert advice can help you now that you are a parent to handle these squabbles.

Many experts agree that instead of going immediately to the other child’s parents to lodge a complaint, there are several other actions that you can take.   First, listen to what your child has to say.  Ask questions.  Be empathetic to what your child has experienced. Try to get the full account of what happened.

Second, encourage your child to standup for herself.  After finding out what happened, ask your child “Did you stand up for yourself?”  This does not involve your child saying anything that is rude or derogatory but does involve her not putting up with someone else’s bad behavior.  Try role-playing with your child so that she can learn how to react and respond differently in the future.  You should not be the one fighting your children’s battles for them unless it is necessary.

Third, help your children learn the differences between healthy and unhealthy friendships.  Ture friendships are built on trust and respect.  When a “friend” crosses the line, your child should know what to do. 

Fourth and perhaps most important, be there for your children to talk to.  Let them know that you are always available to talk and help them understand what has happened and not be judgmental.

For more information, please visit these websites below:

• Should We Get Involved in Our Kids’ Friendships?

• Your Child’s Friendship Drama - Do’s and Don’ts for Parents

Tweak Family Recipes to Make Them Healthier

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Many of us have family recipes from grandparents, uncles, aunts or other relatives that have become family traditions.  Unfortunately, most are filled with unhealthy ingredients – lots of oil, butter or sugar, just to name a few.  Preserving these recipes are, nevertheless, important for us as part of our family heritage.  I have written before about having children assist with cooking meals to encourage more family bonding time and as well as for them to read more as they learn to follow written recipes.  Today, I would like to discuss teaching your children healthier options for recipes as part of your family cooking experiences.

On his website, Dr. Joseph Galati, founder of Your Health First Education, a 501(c)(3) organization whose mission is to provide education and support to the public about nutrition, has an article Tweaking Grandma’s Recipes: Healthy Substitutes, which has many suggestions for substitutions.  For butter, oil and margarine in recipes that involve baking, he recommends using applesauce or mashed fruit. For frying, grilling or sautéing, he recommends substituting one-half with olive oil or coconut oil.  For regular sugar, try substituting one-half with locally sourced honey.  For brown sugar, he suggests adding 1 tablespoon of maple syrup to the honey.  For mayonnaise in recipes, substitute plain yogurt.  On a sandwich, try pesto or drizzles of olive oil.  Dr. Galati has many more recommendations and I encourage you to read his entire article.

Traditional family meals bring families together to continue bonding and building life-long friendships.  Substituting more healthy ingredients will keep these traditions alive and be teachable moments for your children.  

To read more, CLICK HERE.

Be Sure to Have Your Children Vaccinated in Time for the Coming School Year

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Are your children up to date with their vaccinations? As the new school year is about to begin, it is critical for us as parents to make sure that our children have the required vaccinations.  We should prepare them for that day as well.

The U.S. Department of Health & Human Services has established five important reasons for children to be vaccinated as follows:

1.    Immunizations can save your child’s life;

2.    Vaccinations are very safe and effective;

3.    Immunizations protect others whom you care about;

4.    Immunizations can save your family time and money; and

5.    Immunization protects future generations.

The Centers for Disease Control & Prevention also has a website page with information that will assist parents with preparing their children for vaccination day.   It suggests to pack a book or a toy for a young child to comfort him.  With older children, speak to them about the importance of vaccinations and be honest with them, letting them know that shots do sting a bit, but only for a while. 

Please do prepare your children for that visit.  I remember one visit with my youngest son James when he was about 5 years old.  My late husband and I took him to the pediatrician for his usual annual checkup before school started but unfortunately, we did not prepare him for the visit.  Unbeknownst to any of us, he had to get not just one, but several shots during that visit.  After the first shot, James jumped off the examination table and ran and hid under the doctor’s desk, crying.   We all finally made it through the rest of the shots, but it was truly an ordeal.  Needless to say, that was the most memorable visit to the doctor that we ever had with him!

The bottom line is that vaccinations are crucial for your children’s good health and must not be overlooked.  Planning and preparing for that day will help everyone to get through it.

Read more by clicking one of these links:

• Five Important Reasons to Vaccinate

• CDC Website - Vaccinate Your Children

Help Your Children Build Their Social Skills

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It’s summer and your children should be out meeting new people and working on their social skills.  What can parents do to encourage their children to become more social?  Telling them “Go out and make friends” just doesn’t do it.

I recently came across an article entitled Social Skills Activities for Children and Teens: Evidence-based Games and Exercises by Gwen Dewar Ph. D. at the website below which contains 17 social activities for children that all derive from research.  Dr. Dewar states that “to develop and grow, kids need first-hand experience with turn-taking, self-regulation, teamwork, and perspective-taking.”  She presents many wonderful ideas for activities for your children, from toddlers to teenagers. What I like so much about this article is the amount of research that she references to support the suggested activities.

One of the interesting activities is to help children learn how to read facial expressions better.  People who read expressions well have been found to be more helpful towards others.  Dr. Dewar provides a separate link to another online article on facial expressions and that article delves more deeply into why having children learn to read facial expressions is important in developing their social skills.  There is quite a bit to learn!

Another interesting activity (remember that there are 17 in all!) is to have children read a story with emotional content and then ask the children to talk about it.  Dr. Dewar concludes as follows based on the research: “When kids participate in group conversations about emotion, they reflect on their own experiences, and learn about individual differences in the way people react to the world. And that understanding helps kids develop their ‘mind-reading’ abilities.”  At the same time, children learn about their emotions and the emotions of others.

I suggest that you read the entire article and then select an activity to do as your and your children’s schedules permit.  There is a lot that they can learn and have a fun time as well.  

For more information, please CLICK HERE.

Spend the Month of July in Space Exploration with Your Children

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Starting on July 16, NASA has a series of scheduled events to celebrate the 50th anniversary of the Moon landing.  This is a wonderful time to introduce your children to or expand their knowledge of the history of space exploration and NASA’s plans for the future.  NASA’s website has a wealth of information specifically for children.

The events commemorating the 50th anniversary range from interviews with past astronauts to discussions of the agency’s future plans.  Please visit the website below to get all the information and how to participate in or just view the events.

On another section of its website, it has information about its plans for the future, which it refers to as “Moon to Mars”.  Specifically, its plans include the following: “Working with U.S. companies and international partners, NASA will push the boundaries of human exploration forward to the Moon and on to Mars.  NASA is working to establish a permanent human presence on the Moon within the next decade to uncover new scientific discoveries and lay the foundation for private companies to build a lunar economy.”  It states that the missions to the Moon and Mars are intertwined as the Moon will be an experimental area and stepping-stone for eventually traveling to Mars.  There can be no doubt that the mission to Mars will be challenging, as it is a 34 million mile trip to get there.

NASA has dedicated a portion of its websites to students, whom it refers to as the “Next Generation of Explorers”.  A considerable amount of information is provided in a child-friendly format. There is even a link to NASA’s Kid Club with games for children to play, from test driving a machine on Mars to a printable puzzle booklet.  

This month is a unique opportunity for children to learn more about space exploration and exciting plans for the future.  You might even learn a thing or two as well!

Please visit:

• Live TV ReBroadcast

• Moon to Mars Overview

• For Students

Make Plans Ahead of Time to Celebrate July 4th

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July 4th is just around the corner.  What plans do you have to celebrate this holiday?  My children’s book It’s Not About You Mrs. Firecracker – A Love Letter About the True Meaning of the Fourth of July is available to help you and your children learn more about this important day in our history.  Why do we celebrate that day? It is not all about the food and firecrackers!  

To learn more and order a copy, please CLICK HERE.

Plan College Visits with Your Children During Summer Vacation

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Summer vacation is a wonderful opportunity to visit different colleges during your travels.  Let’s face it – a college degree has almost become a must have for a successful future.  By encouraging your children at an early age to begin considering attending college, they will be focused and ready when the time comes to narrow the choices and make the ultimate selection.

My late husband and I did just that.  When we visited family for Christmas vacation one year, we all went to take a tour of a local university in the city.  We made it a family affair: included our two sons, uncles, aunts, cousins and grandma.  Our oldest son complained about it as he just wanted to “have fun” during his Christmas break, but reluctantly went along.  It turned out to be an interesting and informative opportunity to visit the university, tour the grounds, and talk with various representatives.  Our sons took other campus tours at various colleges with their classmates, but guess where both our sons attended college?  Yes – at that same university we toured during that break!

Be sure to visit the college’s website and find out when there are tours available.  It is best to join a formal tour provided by the college than to just wander around the campus not knowing the area.  During the tour, you can ask important questions about scholarship programs, financial aid, dorm living, etc.  You can always wander about after the formal tour!

To learn more about the benefits of college tours, CLICK HERE.

Service Projects for Children This Summer

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Among the many interesting things that your children can be doing this summer are service projects in your community.  These projects teach children gratitude, how to care for others, be kind and helpful, and instill a sense of pride in them.   There are various non-profits that are committed to many different issues so whether you partner with one or do your own project as a family will be up to you.  I have included in this week’s blog some ideas for you to consider.

Start off by talking with your children about what projects they would like to participate in.  The last thing you want to happen is have a car full of complaining children because you are “forcing” them to do something they do not want to do.  Do they like dogs and cats?  If so, consider having them volunteer at an animal shelter.  Of course, check with the shelter and other non-profits first before you plan a service project to ensure that they can accommodate children. 

Do they complain about trash at the park? Organize them and their friends to do a clean-up.   Have they accumulated a lot of clothes that they have outgrown?  Help them gather the clothes together and donate them to a women’s shelter.  I have listed at the end of this blog a couple of websites that suggest a number of service projects.

Before, during and after each service project, talk to your children about the importance of what they are doing.  Encourage them to do more. Praise them for their efforts. 

For ideas on service projects and getting your children ready to serve, please read these two online articles:

• The Barefoot Mommy: Community Service Projects for Kids

• Kid World Citizen: 35 Service Projects for Kids

Make Sure Your Children Participate in Vacation Bible School This Summer

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Churches have developed wonderful programs for children during the summer that have become known as vacation bible schools or VBSs.  Some programs last one week, others up to one month.  They are excellent programs for your children to learn more about the Word of God, develop friendships, and have a lot of fun.

There are many professional companies that produce annual vacation bible school programs, from teaching materials for teachers, to music videos, song CDs, skits, and bible verse memory cards.  Each program differs but they usually follow a format.  There is typically one simple theme and bible verses are selected that support the theme.  For example, a company has as one of its themes this year “Life is Wild – God is Good” with a jungle motif.   Another theme is “Athens – Paul’s Dangerous Journey to Share the Truth” with a Greek motif.

The creativity of these programs is amazing.  The appeal to children exceptional.  No longer do church leaders have to be concerned about creating their own study material and music, as everything is prepared and provided for them to lead a successful vacation bible school.

Importantly, vacation bible school is not a babysitting service.  As a lay children’s minister who volunteered as a leader for many VBSs, I was saddened to see that often parents thought of it as that.   It is instead a wonderful learning program where children thoroughly enjoy themselves. 

If your church sponsors a VBS, please enroll your children in it.  If not, research other churches in your community that do.  Your children will truly be blessed by participating!

Getting Your Children Involved with Nature

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Summer is the perfect time to get your children outdoors and involved with nature - luring them away from mobile devices, computers, and television screens.  In an excellent online article for The Washington Post, 10 Ways to Get Your Kids Out in Nature, and Why It Matters, author Lauren Knight explains why your children’s physical and psychological well-being will benefit in a myriad of ways by exploring nature.

It all starts with the parents, Ms. Knight writes.  If parents are enthusiastic and curious about nature, their children will be too.   Ms. Knight recommends to just “sit and observe” at a specific area.  Don’t have busy distractions.  I typically encourage in my blogs for parents to ask questions and not simply give children answers.  Help your children look at different aspects of nature, ask questions, and search for the answers themselves. 

Try an outing at a planetarium and then lay out on the open grass and gaze at the stars at night.  By first visiting the planetarium, you will get more information about the constellations and what to look for.  When gazing up at the stars at night, your child will have a better understanding and truly get to enjoy and appreciate such spectacular beauties.

Planting a garden is another way to enjoy nature.  From planting seeds to eating the crops, children can have a lot of fun.  Have your children assist in purchasing all the items you will need for the garden as well as planting and watering.  They will learn much more by doing than just watching.

There are many books that she recommends for children that involve nature.  Visit the website link below and see the list of books.  There are some for young children as well as older children.

Find out what outdoor activities are available in your community.  Summer is an especially good time for children to be outside and enjoying themselves. 

Please read the entire article by CLICKING HERE.

Helping Your Young Teens Find Summer Jobs

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I don’t usually write about issues relating to young teens but thought a blog post about helping them find summer jobs would be informative.  As a teenager, I wanted to work during the summers to earn that extra bit of spending money and I’m sure that like me, your children are eager to do the same.  Of course, you should first check the employment laws of your state to find out the age that your children can start working at an official job and if a work permit is required.  There are full and part-time jobs that your early teens, especially, may be willing to do.

Babysitting is at the top of the list.  I did that a lot during my teenage years – both during the day, when necessary, but mostly in the evenings.  As I babysat for one family, soon other families heard about how good I was and then I was in high demand.  I eventually limited babysitting to one family who used my services frequently. 

If your young teen enjoys being with children and is mature and responsible, consider babysitting.  It is not all fun and games, though, as the safety and well-being of children are involved.  Your child should be prepared for all that may happen, with you as the parent being available as a backup in the event of an emergency.  A great babysitting training course is offered by the Red Cross in many areas, both in person and online.  The link to the course is provided below.  Being a certified Red Cross babysitter will give your child bonus points for prospective employers.

Being a dog walker and pet sitter are also age-appropriate jobs.  Families travel a lot during the summer so they need someone to take care of their pets.  Again, your young teen must like pets. Have your child become familiar with the pet and the pet familiar with him before taking the job.  Make sure that he understands all the feeding and walking instructions before the family leaves.  Also make sure that the route for the walk is safe for the child and the dog.  Your child should not walk the dog in unfamiliar areas.

House sitting is another job that is available in the summer, as families travel.  The duties usually involve watering plants, picking up the mail and packages, mowing the lawn, and keeping an eye out for anything that is happening around the house.

There are many opportunities for your young teen to get out of the house during the summer and earn some money.  Help him network and prepare.  He will benefit tremendously.

Please check out this website for more information on the Red Cross babysitting training course: CLICK HERE

Should You Take Your Child’s Friend on Vacation?

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The summer months are quickly approaching.  What are your family’s summer vacation plans?  Often, parents with an only child consider bringing along their child’s friend.  Please don’t make this decision in haste or just because your child begs you to.  There is a lot to consider and here are a few helpful suggestions.

Who will pay the costs?  This is a very important issue that needs to be addressed with the other parents.  Gather all your information first – such as transportation costs, hotel costs, approximate cost for food, costs for renting equipment (such as swim or snorkel gear), costs for admission to various theme parks and movie theaters, etc.   You might initially think that there would not be much extra cost, but once you sit down and plan it out, the high cost may surprise you.  In the end, you may just decide to bear the entire cost for the friend to make this a more enjoyable vacation for your child. 

What will you do for discipline? Since your form of discipline for your child may not be what the other parents approve of, this is also a critical topic to discuss.  There should be clear guidelines established beforehand.  But, even prior to your discussions with them, how well do you know the child?  Is the child one who is well-behaved and respectful when in your company?  Is this friendship one that you as a parent would like to encourage?  As Christians, we should always be mindful of who our children are friends with and who can influence them.  1 Corinthians 15:33 states “Bad company ruins good morals.” (ESV).

What will you do in the event medical care is needed? Again, this needs to be planned out.  In the event of a medical emergency, you will need to have the authority to obtain and provide medical care for this child.  Make sure you have the legal authority to do so.   Often, a copy of the child’s health insurance card and a letter from the parents is enough. 

When I was growing up, I went on many trips with my best friend as she was an only child.  We all had a lot of fun, parents included.  But, that all stemmed from them knowing me and my parents well, as well as me knowing them well.  I felt comfortable being with them and was not a discipline problem.  It all worked out wonderfully! 

In Spelling Bees, All Children Are Winners!

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We have all seen them – a child standing on a stage, before a room full of people, being given words to spell.  Each child patiently attempts to speak clearly into the microphone to spell the word.  Many of those words are very difficult to pronounce, much less spell.  We think – what a smart and brave child to be standing up there in front of all those people, trying so hard to accurately spell.  What I would also encourage you to think about are the many benefits to having your child participate in a spelling bee.  Here are just a few:

1.    It helps to enhance your children’s vocabulary, as they learn more words and become accurate spellers.

2.    It helps children learn better grammar as they not only learn the meaning of new words but also learn to use them properly in sentences.

3.    It helps children to develop poise and confidence.  Being able to stand in front of a group of people, think on your feet, and handle pressure are important skills that take time to develop. 

4.    Since it’s a competition, competitive skills are being developed as well.  Friendships are being built and competition brings excitement.

5.    For those children who do not win, it gives them the opportunity to figure out what they could have done better as well as how to lose gracefully. 

If your child wants to participate in a spelling bee, it is very important that he gets the support he needs both at school and at home.  It takes discipline, diligence and hard work.  And, the rewards are tremendous!

Riddles – Fun & Educational for Your Children

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Riddles are often called brain teasers for a reason.  They help your children to think outside the box and in multi-dimensional ways.   When was the last time that you went over some riddles with your children?  Pick up a book at the library or a bookstore, or go to a website listed below to have some fun time.

I love riddles!  When you are driving with your children or spending time with them in other ways, asking them riddles is a great way to pass the time and help them learn.  After asking the riddle, try not to give the answer right away if your children are struggling to find the answer.  Help them on the journey to find that answer.  For example, here is a good riddle to get your children to think logically:

Q: You walk into a room with a match, a kerosene lamp, a candle, and a fireplace. Which do you light first?
A: The match.

If your children do not get the correct answer right away, ask such questions as: can a candle light itself? Of course, the answer is “no”.  Ask that same question for each of the other items – a kerosene lamp and a fireplace.  The answers would still be “no”.  For any of those 3 items to get “light”, you would have to light the match first. 

Please be warned that there are some very difficult riddles out there and some that do not make much sense.  Review the riddles yourself before asking them to your children.  Is the riddle age appropriate?  Will my child learn from the riddle?

Here are some websites that are filled with interesting and challenging riddles:

• 45 Riddles and Brain Teasers for Kids

• Icebreaker Riddles for Kids

Singing Helps Your Children’s Development

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(Photo of the children’s group Lake Norman Singers)

After recently reading a newspaper article about how singing is beneficial for adults, I thought that it must have many more benefits for children.  I did some research and this week’s blog is about just that.   Children love to sing and singing helps their intellectual and emotional development in many different ways.

The advantages of having children sing are explained: 

1. Singing helps a child improve his vocabulary by learning new words.  Experts say that parents should start from when the child is very young, as singing nursery rhymes and simple songs can be a foundation upon which words are built.

2. For young children, it helps them learn to communicate by exercising lip and tongue movement.

3. It helps develop the “memory muscle” – when your child is learning a song, tunes and words are being embedded in your child’s mind.

4. It helps develop creativity.  Your child can create songs about anything and anyone. Make the words rhyme or not.  There is no limit to what type of song can be written and sung.

5. It helps your child develop self-confidence.  As your child practices a new song with both words and tunes, she will become more confident as she masters it.

6. When your child sings with a group, it helps him to develop better social skills as he will be learning and building friendships at the same time.

The websites listed below give parents and caregivers many tips as to how to encourage singing.  They range from singing before bedtime or just making up songs while you are at home to looking for singing classes or a group in which your children can participate.  Make it fun.  Your children will enjoy themselves and learn at the same time. 

For more information, please visit these websites:

• How Singing Can Support Learning

• Five Benefits of Singing for Children

• https://www.theguardian.com/lifeandstyle/2011/may/08/singing-children-development-language-skills

Activities for the Whole Family to Celebrate the Resurrection of Jesus

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The day we celebrate the resurrection of our Lord and Savior Jesus Christ is this Sunday.  I don’t like to refer to it as “Easter” because that word is of pagan origins.  Besides attending a morning service at church, do you have anything planned as part of the celebration?  Here are a few ideas to make the festivities more fun and informative for the entire family.

1.    Decorations. Before the event, make streamers or tabletop centerpieces on the theme of the holiday. Dove or cross streamers are a lovely touch to an indoor or outdoor space. The same goes for signs with bible verses on them. You can find several other decoration ideas online or come up with them yourself!

2.    Crafts Table. Whether you plan to invite friends over or choose to keep it as a family celebration, a crafts table is always a good idea. There could be coloring pages based on the biblical story, stencils to make doves and crosses, even paint and markers to illustrate a favorite story or memory.  These creative ideas will keep children occupied while the adults greet guests, prepare the spread, or just relax. Do not let the kids have all the fun though, as adults can join in on the crafts table too!

3.    The Feast. Speaking of a spread, you can spice things up this year by making a meal reminiscent of the Last Supper. Though the Bible is clear that unleavened bread and wine were served at the Last Supper, the other foods Jesus and his disciples ate are not stated.  What is known is that foods such as date charoset and cholent were popular at the time and you can now find these recipes online. Your children can help you. Older kids can prep much of the food or assist with the cooking process itself. Younger children can be put in charge of the food display and be little taste testers too. While everyone is partaking in the meal, discuss the significance of the Last Supper in reference to the resurrection of Christ. What a great way to get the whole family involved!

4.    Resurrection. Now that you have shared the significance of the meal relative to His resurrection, discuss the resurrection itself. To make it a little more interactive, prepare certain discussion points with your children ahead of time. If there are guests over, consider playing a game at the end of the story using questions about details from it. Whoever answers the most questions correctly then wins the game and will get a prize!

These are a few suggestions that you and your family can consider in celebrating this most eventful time in Christian history, always remembering the sacrifice of our Lord and Savior Jesus Christ for us.

You can also check out my children’s book It’s Not About You, Mr. Easter Bunny- A Love Letter About the True Meaning of Easter, along with its coloring pages by CLICKING HERE.

The Importance of Having Family Devotional Time

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Parents play such a vital role in their children’s lives and forming their character – this is a theme that permeates my blog posts.  Being a parent who actually wants to impact their children requires you to spend time with them, including devotional and prayer time. 

First and foremost, we must start with you as a parent.  Do you have time set aside each day for your own devotions and prayer life?  Children are very observant and will likely follow your example rather than your words.  Explain to your children why you have a devotional time and how it benefits you.  Spending time reading the Bible, meditating on a scripture verse, being quiet and alone with God, praying – these can all be ways to spend devotional time.

Now, to get your family involved requires planning.  Are your children toddlers or teenagers or both?   Activities should be directed at your children’s different ages. For example, do not expect your 4 year-old to sit still for long periods of time.  Plan having an activity such as coloring available that focuses on the theme for that day’s or week’s devotional.  Read a Bible story.  Talk with your children and ask them questions.  Let them ask you questions too.

There are many children and youth-friendly books for devotional time.   And, the internet has many websites as to what families can do together.  Start off with a length of time that is short so that when it is well planned, the time will fly by.  Make it a happy family time rather than a burden.  Children especially do not want to participate in an activity that is mundane. 

As your children get older, they should be encouraged to have their own devotional time as well.  Family devotional time can become the foundation for their own private devotions. 

For some recommendations of books to include, CLICK HERE.