Tweak Family Recipes to Make Them Healthier

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Many of us have family recipes from grandparents, uncles, aunts or other relatives that have become family traditions.  Unfortunately, most are filled with unhealthy ingredients – lots of oil, butter or sugar, just to name a few.  Preserving these recipes are, nevertheless, important for us as part of our family heritage.  I have written before about having children assist with cooking meals to encourage more family bonding time and as well as for them to read more as they learn to follow written recipes.  Today, I would like to discuss teaching your children healthier options for recipes as part of your family cooking experiences.

On his website, Dr. Joseph Galati, founder of Your Health First Education, a 501(c)(3) organization whose mission is to provide education and support to the public about nutrition, has an article Tweaking Grandma’s Recipes: Healthy Substitutes, which has many suggestions for substitutions.  For butter, oil and margarine in recipes that involve baking, he recommends using applesauce or mashed fruit. For frying, grilling or sautéing, he recommends substituting one-half with olive oil or coconut oil.  For regular sugar, try substituting one-half with locally sourced honey.  For brown sugar, he suggests adding 1 tablespoon of maple syrup to the honey.  For mayonnaise in recipes, substitute plain yogurt.  On a sandwich, try pesto or drizzles of olive oil.  Dr. Galati has many more recommendations and I encourage you to read his entire article.

Traditional family meals bring families together to continue bonding and building life-long friendships.  Substituting more healthy ingredients will keep these traditions alive and be teachable moments for your children.  

To read more, CLICK HERE.

Help Your Children Build Their Social Skills

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It’s summer and your children should be out meeting new people and working on their social skills.  What can parents do to encourage their children to become more social?  Telling them “Go out and make friends” just doesn’t do it.

I recently came across an article entitled Social Skills Activities for Children and Teens: Evidence-based Games and Exercises by Gwen Dewar Ph. D. at the website below which contains 17 social activities for children that all derive from research.  Dr. Dewar states that “to develop and grow, kids need first-hand experience with turn-taking, self-regulation, teamwork, and perspective-taking.”  She presents many wonderful ideas for activities for your children, from toddlers to teenagers. What I like so much about this article is the amount of research that she references to support the suggested activities.

One of the interesting activities is to help children learn how to read facial expressions better.  People who read expressions well have been found to be more helpful towards others.  Dr. Dewar provides a separate link to another online article on facial expressions and that article delves more deeply into why having children learn to read facial expressions is important in developing their social skills.  There is quite a bit to learn!

Another interesting activity (remember that there are 17 in all!) is to have children read a story with emotional content and then ask the children to talk about it.  Dr. Dewar concludes as follows based on the research: “When kids participate in group conversations about emotion, they reflect on their own experiences, and learn about individual differences in the way people react to the world. And that understanding helps kids develop their ‘mind-reading’ abilities.”  At the same time, children learn about their emotions and the emotions of others.

I suggest that you read the entire article and then select an activity to do as your and your children’s schedules permit.  There is a lot that they can learn and have a fun time as well.  

For more information, please CLICK HERE.

Spend the Month of July in Space Exploration with Your Children

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Starting on July 16, NASA has a series of scheduled events to celebrate the 50th anniversary of the Moon landing.  This is a wonderful time to introduce your children to or expand their knowledge of the history of space exploration and NASA’s plans for the future.  NASA’s website has a wealth of information specifically for children.

The events commemorating the 50th anniversary range from interviews with past astronauts to discussions of the agency’s future plans.  Please visit the website below to get all the information and how to participate in or just view the events.

On another section of its website, it has information about its plans for the future, which it refers to as “Moon to Mars”.  Specifically, its plans include the following: “Working with U.S. companies and international partners, NASA will push the boundaries of human exploration forward to the Moon and on to Mars.  NASA is working to establish a permanent human presence on the Moon within the next decade to uncover new scientific discoveries and lay the foundation for private companies to build a lunar economy.”  It states that the missions to the Moon and Mars are intertwined as the Moon will be an experimental area and stepping-stone for eventually traveling to Mars.  There can be no doubt that the mission to Mars will be challenging, as it is a 34 million mile trip to get there.

NASA has dedicated a portion of its websites to students, whom it refers to as the “Next Generation of Explorers”.  A considerable amount of information is provided in a child-friendly format. There is even a link to NASA’s Kid Club with games for children to play, from test driving a machine on Mars to a printable puzzle booklet.  

This month is a unique opportunity for children to learn more about space exploration and exciting plans for the future.  You might even learn a thing or two as well!

Please visit:

• Live TV ReBroadcast

• Moon to Mars Overview

• For Students

When Was the Last Time That You Took Your Child to Work?

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Keeping your children’s brains continually active during the summer vacation months is a challenge.  I will continue to provide a number of ways for you to do so in my blog posts.  In this week’s blog post, I suggest considering setting aside a day to bring your children to work with you to see and learn about what you do for your profession.  There is a national day set aside for bringing your children to work during the month of April, but I think that summertime may be a good time as well to have them visit.  Be sure to speak with your employer first and get the visit approved.  And, importantly, plan for what they will be doing.

There are some excellent ideas at the website below that you can use.   You will need to plan for and cater to children of different ages.  Please remember that this is not a free-for-all to have your children running around the office or having co-workers babysit for you.  This is a teachable time for your children. You can plan for a half-day or full-day visit and include other parents who may be interested as well.

You should also consider having your children visit the workplace of a close friend or relative.  That way, they will learn about a variety of professions.

Be sure to talk with them at the end of the day about what they have learned.  Ask them questions and listen to their answers.  Take the time to help them understand what your profession is all about.  They are growing and learning and need your assistance.

For more ideas, please CLICK HERE.

Make Plans Ahead of Time to Celebrate July 4th

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July 4th is just around the corner.  What plans do you have to celebrate this holiday?  My children’s book It’s Not About You Mrs. Firecracker – A Love Letter About the True Meaning of the Fourth of July is available to help you and your children learn more about this important day in our history.  Why do we celebrate that day? It is not all about the food and firecrackers!  

To learn more and order a copy, please CLICK HERE.

Plan College Visits with Your Children During Summer Vacation

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Summer vacation is a wonderful opportunity to visit different colleges during your travels.  Let’s face it – a college degree has almost become a must have for a successful future.  By encouraging your children at an early age to begin considering attending college, they will be focused and ready when the time comes to narrow the choices and make the ultimate selection.

My late husband and I did just that.  When we visited family for Christmas vacation one year, we all went to take a tour of a local university in the city.  We made it a family affair: included our two sons, uncles, aunts, cousins and grandma.  Our oldest son complained about it as he just wanted to “have fun” during his Christmas break, but reluctantly went along.  It turned out to be an interesting and informative opportunity to visit the university, tour the grounds, and talk with various representatives.  Our sons took other campus tours at various colleges with their classmates, but guess where both our sons attended college?  Yes – at that same university we toured during that break!

Be sure to visit the college’s website and find out when there are tours available.  It is best to join a formal tour provided by the college than to just wander around the campus not knowing the area.  During the tour, you can ask important questions about scholarship programs, financial aid, dorm living, etc.  You can always wander about after the formal tour!

To learn more about the benefits of college tours, CLICK HERE.

Service Projects for Children This Summer

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Among the many interesting things that your children can be doing this summer are service projects in your community.  These projects teach children gratitude, how to care for others, be kind and helpful, and instill a sense of pride in them.   There are various non-profits that are committed to many different issues so whether you partner with one or do your own project as a family will be up to you.  I have included in this week’s blog some ideas for you to consider.

Start off by talking with your children about what projects they would like to participate in.  The last thing you want to happen is have a car full of complaining children because you are “forcing” them to do something they do not want to do.  Do they like dogs and cats?  If so, consider having them volunteer at an animal shelter.  Of course, check with the shelter and other non-profits first before you plan a service project to ensure that they can accommodate children. 

Do they complain about trash at the park? Organize them and their friends to do a clean-up.   Have they accumulated a lot of clothes that they have outgrown?  Help them gather the clothes together and donate them to a women’s shelter.  I have listed at the end of this blog a couple of websites that suggest a number of service projects.

Before, during and after each service project, talk to your children about the importance of what they are doing.  Encourage them to do more. Praise them for their efforts. 

For ideas on service projects and getting your children ready to serve, please read these two online articles:

• The Barefoot Mommy: Community Service Projects for Kids

• Kid World Citizen: 35 Service Projects for Kids

Make Sure Your Children Participate in Vacation Bible School This Summer

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Churches have developed wonderful programs for children during the summer that have become known as vacation bible schools or VBSs.  Some programs last one week, others up to one month.  They are excellent programs for your children to learn more about the Word of God, develop friendships, and have a lot of fun.

There are many professional companies that produce annual vacation bible school programs, from teaching materials for teachers, to music videos, song CDs, skits, and bible verse memory cards.  Each program differs but they usually follow a format.  There is typically one simple theme and bible verses are selected that support the theme.  For example, a company has as one of its themes this year “Life is Wild – God is Good” with a jungle motif.   Another theme is “Athens – Paul’s Dangerous Journey to Share the Truth” with a Greek motif.

The creativity of these programs is amazing.  The appeal to children exceptional.  No longer do church leaders have to be concerned about creating their own study material and music, as everything is prepared and provided for them to lead a successful vacation bible school.

Importantly, vacation bible school is not a babysitting service.  As a lay children’s minister who volunteered as a leader for many VBSs, I was saddened to see that often parents thought of it as that.   It is instead a wonderful learning program where children thoroughly enjoy themselves. 

If your church sponsors a VBS, please enroll your children in it.  If not, research other churches in your community that do.  Your children will truly be blessed by participating!

Getting Your Children Involved with Nature

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Summer is the perfect time to get your children outdoors and involved with nature - luring them away from mobile devices, computers, and television screens.  In an excellent online article for The Washington Post, 10 Ways to Get Your Kids Out in Nature, and Why It Matters, author Lauren Knight explains why your children’s physical and psychological well-being will benefit in a myriad of ways by exploring nature.

It all starts with the parents, Ms. Knight writes.  If parents are enthusiastic and curious about nature, their children will be too.   Ms. Knight recommends to just “sit and observe” at a specific area.  Don’t have busy distractions.  I typically encourage in my blogs for parents to ask questions and not simply give children answers.  Help your children look at different aspects of nature, ask questions, and search for the answers themselves. 

Try an outing at a planetarium and then lay out on the open grass and gaze at the stars at night.  By first visiting the planetarium, you will get more information about the constellations and what to look for.  When gazing up at the stars at night, your child will have a better understanding and truly get to enjoy and appreciate such spectacular beauties.

Planting a garden is another way to enjoy nature.  From planting seeds to eating the crops, children can have a lot of fun.  Have your children assist in purchasing all the items you will need for the garden as well as planting and watering.  They will learn much more by doing than just watching.

There are many books that she recommends for children that involve nature.  Visit the website link below and see the list of books.  There are some for young children as well as older children.

Find out what outdoor activities are available in your community.  Summer is an especially good time for children to be outside and enjoying themselves. 

Please read the entire article by CLICKING HERE.

Helping Your Young Teens Find Summer Jobs

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I don’t usually write about issues relating to young teens but thought a blog post about helping them find summer jobs would be informative.  As a teenager, I wanted to work during the summers to earn that extra bit of spending money and I’m sure that like me, your children are eager to do the same.  Of course, you should first check the employment laws of your state to find out the age that your children can start working at an official job and if a work permit is required.  There are full and part-time jobs that your early teens, especially, may be willing to do.

Babysitting is at the top of the list.  I did that a lot during my teenage years – both during the day, when necessary, but mostly in the evenings.  As I babysat for one family, soon other families heard about how good I was and then I was in high demand.  I eventually limited babysitting to one family who used my services frequently. 

If your young teen enjoys being with children and is mature and responsible, consider babysitting.  It is not all fun and games, though, as the safety and well-being of children are involved.  Your child should be prepared for all that may happen, with you as the parent being available as a backup in the event of an emergency.  A great babysitting training course is offered by the Red Cross in many areas, both in person and online.  The link to the course is provided below.  Being a certified Red Cross babysitter will give your child bonus points for prospective employers.

Being a dog walker and pet sitter are also age-appropriate jobs.  Families travel a lot during the summer so they need someone to take care of their pets.  Again, your young teen must like pets. Have your child become familiar with the pet and the pet familiar with him before taking the job.  Make sure that he understands all the feeding and walking instructions before the family leaves.  Also make sure that the route for the walk is safe for the child and the dog.  Your child should not walk the dog in unfamiliar areas.

House sitting is another job that is available in the summer, as families travel.  The duties usually involve watering plants, picking up the mail and packages, mowing the lawn, and keeping an eye out for anything that is happening around the house.

There are many opportunities for your young teen to get out of the house during the summer and earn some money.  Help him network and prepare.  He will benefit tremendously.

Please check out this website for more information on the Red Cross babysitting training course: CLICK HERE

Should You Take Your Child’s Friend on Vacation?

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The summer months are quickly approaching.  What are your family’s summer vacation plans?  Often, parents with an only child consider bringing along their child’s friend.  Please don’t make this decision in haste or just because your child begs you to.  There is a lot to consider and here are a few helpful suggestions.

Who will pay the costs?  This is a very important issue that needs to be addressed with the other parents.  Gather all your information first – such as transportation costs, hotel costs, approximate cost for food, costs for renting equipment (such as swim or snorkel gear), costs for admission to various theme parks and movie theaters, etc.   You might initially think that there would not be much extra cost, but once you sit down and plan it out, the high cost may surprise you.  In the end, you may just decide to bear the entire cost for the friend to make this a more enjoyable vacation for your child. 

What will you do for discipline? Since your form of discipline for your child may not be what the other parents approve of, this is also a critical topic to discuss.  There should be clear guidelines established beforehand.  But, even prior to your discussions with them, how well do you know the child?  Is the child one who is well-behaved and respectful when in your company?  Is this friendship one that you as a parent would like to encourage?  As Christians, we should always be mindful of who our children are friends with and who can influence them.  1 Corinthians 15:33 states “Bad company ruins good morals.” (ESV).

What will you do in the event medical care is needed? Again, this needs to be planned out.  In the event of a medical emergency, you will need to have the authority to obtain and provide medical care for this child.  Make sure you have the legal authority to do so.   Often, a copy of the child’s health insurance card and a letter from the parents is enough. 

When I was growing up, I went on many trips with my best friend as she was an only child.  We all had a lot of fun, parents included.  But, that all stemmed from them knowing me and my parents well, as well as me knowing them well.  I felt comfortable being with them and was not a discipline problem.  It all worked out wonderfully! 

In Spelling Bees, All Children Are Winners!

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We have all seen them – a child standing on a stage, before a room full of people, being given words to spell.  Each child patiently attempts to speak clearly into the microphone to spell the word.  Many of those words are very difficult to pronounce, much less spell.  We think – what a smart and brave child to be standing up there in front of all those people, trying so hard to accurately spell.  What I would also encourage you to think about are the many benefits to having your child participate in a spelling bee.  Here are just a few:

1.    It helps to enhance your children’s vocabulary, as they learn more words and become accurate spellers.

2.    It helps children learn better grammar as they not only learn the meaning of new words but also learn to use them properly in sentences.

3.    It helps children to develop poise and confidence.  Being able to stand in front of a group of people, think on your feet, and handle pressure are important skills that take time to develop. 

4.    Since it’s a competition, competitive skills are being developed as well.  Friendships are being built and competition brings excitement.

5.    For those children who do not win, it gives them the opportunity to figure out what they could have done better as well as how to lose gracefully. 

If your child wants to participate in a spelling bee, it is very important that he gets the support he needs both at school and at home.  It takes discipline, diligence and hard work.  And, the rewards are tremendous!

Riddles – Fun & Educational for Your Children

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Riddles are often called brain teasers for a reason.  They help your children to think outside the box and in multi-dimensional ways.   When was the last time that you went over some riddles with your children?  Pick up a book at the library or a bookstore, or go to a website listed below to have some fun time.

I love riddles!  When you are driving with your children or spending time with them in other ways, asking them riddles is a great way to pass the time and help them learn.  After asking the riddle, try not to give the answer right away if your children are struggling to find the answer.  Help them on the journey to find that answer.  For example, here is a good riddle to get your children to think logically:

Q: You walk into a room with a match, a kerosene lamp, a candle, and a fireplace. Which do you light first?
A: The match.

If your children do not get the correct answer right away, ask such questions as: can a candle light itself? Of course, the answer is “no”.  Ask that same question for each of the other items – a kerosene lamp and a fireplace.  The answers would still be “no”.  For any of those 3 items to get “light”, you would have to light the match first. 

Please be warned that there are some very difficult riddles out there and some that do not make much sense.  Review the riddles yourself before asking them to your children.  Is the riddle age appropriate?  Will my child learn from the riddle?

Here are some websites that are filled with interesting and challenging riddles:

• 45 Riddles and Brain Teasers for Kids

• Icebreaker Riddles for Kids

Singing Helps Your Children’s Development

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(Photo of the children’s group Lake Norman Singers)

After recently reading a newspaper article about how singing is beneficial for adults, I thought that it must have many more benefits for children.  I did some research and this week’s blog is about just that.   Children love to sing and singing helps their intellectual and emotional development in many different ways.

The advantages of having children sing are explained: 

1. Singing helps a child improve his vocabulary by learning new words.  Experts say that parents should start from when the child is very young, as singing nursery rhymes and simple songs can be a foundation upon which words are built.

2. For young children, it helps them learn to communicate by exercising lip and tongue movement.

3. It helps develop the “memory muscle” – when your child is learning a song, tunes and words are being embedded in your child’s mind.

4. It helps develop creativity.  Your child can create songs about anything and anyone. Make the words rhyme or not.  There is no limit to what type of song can be written and sung.

5. It helps your child develop self-confidence.  As your child practices a new song with both words and tunes, she will become more confident as she masters it.

6. When your child sings with a group, it helps him to develop better social skills as he will be learning and building friendships at the same time.

The websites listed below give parents and caregivers many tips as to how to encourage singing.  They range from singing before bedtime or just making up songs while you are at home to looking for singing classes or a group in which your children can participate.  Make it fun.  Your children will enjoy themselves and learn at the same time. 

For more information, please visit these websites:

• How Singing Can Support Learning

• Five Benefits of Singing for Children

• https://www.theguardian.com/lifeandstyle/2011/may/08/singing-children-development-language-skills

Activities for the Whole Family to Celebrate the Resurrection of Jesus

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The day we celebrate the resurrection of our Lord and Savior Jesus Christ is this Sunday.  I don’t like to refer to it as “Easter” because that word is of pagan origins.  Besides attending a morning service at church, do you have anything planned as part of the celebration?  Here are a few ideas to make the festivities more fun and informative for the entire family.

1.    Decorations. Before the event, make streamers or tabletop centerpieces on the theme of the holiday. Dove or cross streamers are a lovely touch to an indoor or outdoor space. The same goes for signs with bible verses on them. You can find several other decoration ideas online or come up with them yourself!

2.    Crafts Table. Whether you plan to invite friends over or choose to keep it as a family celebration, a crafts table is always a good idea. There could be coloring pages based on the biblical story, stencils to make doves and crosses, even paint and markers to illustrate a favorite story or memory.  These creative ideas will keep children occupied while the adults greet guests, prepare the spread, or just relax. Do not let the kids have all the fun though, as adults can join in on the crafts table too!

3.    The Feast. Speaking of a spread, you can spice things up this year by making a meal reminiscent of the Last Supper. Though the Bible is clear that unleavened bread and wine were served at the Last Supper, the other foods Jesus and his disciples ate are not stated.  What is known is that foods such as date charoset and cholent were popular at the time and you can now find these recipes online. Your children can help you. Older kids can prep much of the food or assist with the cooking process itself. Younger children can be put in charge of the food display and be little taste testers too. While everyone is partaking in the meal, discuss the significance of the Last Supper in reference to the resurrection of Christ. What a great way to get the whole family involved!

4.    Resurrection. Now that you have shared the significance of the meal relative to His resurrection, discuss the resurrection itself. To make it a little more interactive, prepare certain discussion points with your children ahead of time. If there are guests over, consider playing a game at the end of the story using questions about details from it. Whoever answers the most questions correctly then wins the game and will get a prize!

These are a few suggestions that you and your family can consider in celebrating this most eventful time in Christian history, always remembering the sacrifice of our Lord and Savior Jesus Christ for us.

You can also check out my children’s book It’s Not About You, Mr. Easter Bunny- A Love Letter About the True Meaning of Easter, along with its coloring pages by CLICKING HERE.

The Importance of Having Family Devotional Time

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Parents play such a vital role in their children’s lives and forming their character – this is a theme that permeates my blog posts.  Being a parent who actually wants to impact their children requires you to spend time with them, including devotional and prayer time. 

First and foremost, we must start with you as a parent.  Do you have time set aside each day for your own devotions and prayer life?  Children are very observant and will likely follow your example rather than your words.  Explain to your children why you have a devotional time and how it benefits you.  Spending time reading the Bible, meditating on a scripture verse, being quiet and alone with God, praying – these can all be ways to spend devotional time.

Now, to get your family involved requires planning.  Are your children toddlers or teenagers or both?   Activities should be directed at your children’s different ages. For example, do not expect your 4 year-old to sit still for long periods of time.  Plan having an activity such as coloring available that focuses on the theme for that day’s or week’s devotional.  Read a Bible story.  Talk with your children and ask them questions.  Let them ask you questions too.

There are many children and youth-friendly books for devotional time.   And, the internet has many websites as to what families can do together.  Start off with a length of time that is short so that when it is well planned, the time will fly by.  Make it a happy family time rather than a burden.  Children especially do not want to participate in an activity that is mundane. 

As your children get older, they should be encouraged to have their own devotional time as well.  Family devotional time can become the foundation for their own private devotions. 

For some recommendations of books to include, CLICK HERE.

Parents - Be Aware of the Dangers of E-Cigarette Use by Youth

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On December 18, 2018, the Surgeon General of the United States Vice Admiral Jerome M. Adams issued a public health advisory on the dangers of e-cigarette use.  He called the use among our youth “an epidemic” and asks all of  us to step up and help protect our children from this major public health threat.

According to the Advisory, e-cigarettes entered the U.S. market in 2007 and since 2014, are the most widely used tobacco product by youth.  In 2018, use grew by 20.8% so that 1 in 5 high school students and 1 in 20 middle school students used e-cigarettes.  These cigarettes come in different shapes, sizes and flavors and have become very attractive to youth, especially with so much effective advertising geared toward the youth.  It is also important to know that, in addition to using various flavors, marijuana is being used in e-cigarettes too.  

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The Surgeon General warned that e-cigarette aerosol can be harmful as it usually has nicotine, which is an addictive drug.  “Nicotine exposure during adolescence can harm the developing brain – which continues to develop until about age 25. Nicotine exposure during adolescence can impact learning, memory, and attention. Using nicotine in adolescence can also increase risk for future addiction to other drugs. In addition to nicotine, the aerosol that users inhale and exhale from e-cigarettes can potentially expose both themselves and bystanders to other harmful substances, including heavy metals, volatile organic compounds, and ultrafine particles that can be inhaled deeply into the lungs.”

He refers to this growing use as a “public health epidemic” and asks us assist in the fight to protect our children.  The Advisory provides helpful information as to what can be done by parents, teachers, health professionals, as well as government entities. 

The Advisory ends with the following: “KNOW THE RISKS. TAKE ACTION. PROTECT OUR KIDS.”

To read the full advisory, CLICK HERE.

For other interesting articles on the dangers of e-cigarettes, visit:

• Power to the Parent

• CDC: Exposure to eCigarette Advertising to Middle and High School Students

• Youth Exposure to Vaping Products

Do You Know That Your Cell Phone Addictions Are Bad for Your Children?

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I have heard adults complain a lot about their children being addicted to electronic devices, from cell phones to iPads to laptops and desktop computers.  Children seem to be constantly occupied by playing video games, or texting, or watching videos.  But, what about parents who are addicted to their cell phones?  Studies have found that parents’ cell phone addictions can be detrimental to their children.

There is a very interesting article online at the website for Psychology Today entitled, Turn Off That Smart Phone, Mom and Dad! It is written by Dona Matthews, Ph.D., a developmental psychologist who has also written several books about children and adolescents.  The article refers to five research studies which establish the damage that parents can do by being distracted on their cell phones and not paying attention to or communicating responsibly with their children. 

• According to study #1, “moms on cellphones have children who are more negative and less resilient.” Children up to 2 years old were studied and researchers found them to be more distressed and less willing to explore their environment when their mothers were using cell phones.

• According to study #2, “children feel unimportant, and have to compete with smartphones for parents’ attention.”  In an international study of 6,000 children ages 8 to 13, researchers found that almost 1/3 felt “unimportant” when their parents were on their cell phones during family times.  Over one-half of the children felt that their parents spent too much time on cell phones.

• According to study #3, “distracted parental attention harms children’s social/emotional development.”  In this study done with rats, researchers found that those rats that were distracted mothers were “less predictable, less reliable, and less attentive (to their pups).”  The pups spent less time playing with others and ate less.  “The researchers concluded that fragmented and chaotic maternal care disrupts brain development, which can lead to emotional disorders later in life: We need predictability and consistency for the emotional system to develop.”  The researchers are expanding their study and findings to include humans.

• According to study #4, “cellphone use interferes with healthy parenting.” Researchers found that “kids whose parents were absorbed in their devices were more likely to act silly or be noisy. Many parents on cell phones were irritable and impatient, which only led to worse behavior.”

• According to study #5, “kids feel sad, mad, angry, and lonely when parents use cellphones.”  This study was conducted on 1,000 children ages 4 to 18.  The researcher concluded that “parents should think twice before picking up a mobile device when they're with their kids. … We are behaving in ways that certainly tell children they don't matter, they're not interesting to us, they're not as compelling as anybody, anything, any ping that may interrupt our time with them.”

This article also has links to many other articles and studies that establish the negative effects of parents’ cell phone use on their children.  The next time you are with your children and decide to answer a call or write a text, please remember that your children need your attention, care and love.  If the cell phone communication is not urgent, do not respond.  Better yet – turn your cell phone off and give your children your undivided attention!

Read the entire article by clicking here.

Parents Should Monitor the Music Their Children Listen To

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I saw this statement on the internet as I was researching the theme for today’s blog post - parents monitoring their children’s music - and thought it was an interesting perspective to write about to address this topic.  Proverbs 22:6 states that we parents are to, “train up a child in the way he should go, and when he is old he will not depart from it.”

The subject about offensive music came up recently after a close friend of mine attended an exercise class at a sports facility in a large urban area.  Music videos were shown as part of the exercise experience.  My friend told me that the young instructor bragged about how her mother often attended her classes.  Unfortunately, my friend did not have a good experience - she was not only shocked by the extremely vulgar words in the songs, but also the dance moves in the videos.  Repeated curse words as well as sexually explicit language and dance moves were a part of almost every song.  As it turned out, the instructor’s mother did not attend class that day.   My friend commented that she believed the instructor’s mother would have been highly offended and embarrassed by the music had she been there.  She also questioned whether the instructor would have played these music videos with her mother there and sighed in relief that no men attended the class that day because she said she, as a woman, would have been embarrassed.

There can be no dispute that much of the musical lyrics today is filled with vulgar and sexually explicit language- especially in certain genres.  What should Christian parents do?  Parents must be vigilant, as they play a very important role in deciding what music their children listen to when at home.   I’m a firm believer that when children are in your home, they should abide by your rules.  Of course, teenagers especially will complain about peer pressure and fitting in with their friends.   But, you must set parameters and train up your child as you feel is right and godly.

I don’t believe that any parent would even consider allowing his child to have in the home any literature or videos promoting racism, pornography, or violence against women, for example.  So why would a Christian parent allow his child to have music that is laced with vulgarity and sexual explicitness?  Plain and simple – that type of music should not be accepted.

Talk with your children and explain why you are setting boundaries.  And, importantly, ask them whether they would play that type of music if you were sitting in the car with them or talking with them in their bedroom?  If they believe that a song would be offensive to you as a parent, then it should be offensive to them too!

Encourage Your Children to be Good Sports and Humble Winners

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Do nothing from selfish ambition or conceit, but in humility count others more significant than yourself.

                                                                                                Philippians 2:3

I’m a big promoter of children participating in sport activities as there are so many benefits for them.  And, I’m a mother of an athlete: my oldest son played many different sports, including basketball on his high school team and on a Division 1 college team.  Sports, of course, are competitive and typically there will be a winning team and a losing team.  How your children respond is important – whether they are part of the winners or losers.

Children’s attitudes toward sports and winning come, in most part, from their parents.  When you are watching a game on television, what do you say about the competing teams and their players? When you watch your children play a sport, what do you say about the same things?  As a mother who attended her son’s games, I can attest to the fact that many parents are at the sidelines saying  encouraging words to  their children and fellow team members but others make very derogatory statements.  Some verbally attack the referees, calling them all sorts of names, while some criticize the opposing team’s members as well as their parents.  I live in a small community so allegations can run rampant of referees being biased because they have favorite players or teams. 

Be mindful of what you say to your children about their performances and what happened during a game.  Encourage them to analyze what they did to play well and how they can improve their skills.  Discuss how their team can do better as well as what the opposing team did well and vice versa.  Be respectful to them, their teammates, opposing team members, coaches, and referees.  If coaches do not have team members shake the opposing team members’ hands after a game, have your children do that.  It represents respect for the sport as well as the persons who played.

There has been a recent trend to have all children participating in a sports competition be designated as “winners”.  I understand the reasoning behind this, but do not believe that it teaches children about reality.   In life, there will always be winners and losers.  How your children react when being in each group is an important part of their development.

Good sportsmanship must be valued and taught.It is an integral part of being a godly, respectful person.