Caregiving and Children

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Photo courtesy CNN

November is National Family Caregivers Month.  Many organizations such as AARP have information that is helpful to families who have caregivers.  In this week’s blog, I would like to write about children who are caregivers because oftentimes, we do not consider them as caregivers, even though there are many who are, and we do not consider the impact caregiving can have on them at a young age. 

My late husband was unable to walk for the last six years of his life, due to a stroke and the slow debilitating effects of Parkinson’s disease.   Our two sons assisted me with taking care of him for many years, so I can personally describe the difficulties we endured and how caregiving affected them.   

In the beginning, when my husband first became unable to walk on his own,  we, as a family, had to learn all about how to assist him with his day to day needs.  Of course, the most pressing need was transferring him out of the bed into a wheelchair and then from the wheelchair into a regular chair and then back again.  I relied on my sons to learn from the physical therapists and do this.   It was not easy for them, but they were able to master the transfer process, as they had to do it many times during the day and night.

It was important to me to continue to take my husband out for lunch or dinner and to different events, to keep him active and social.  My sons, of course, were there to assist with whatever we needed. 

My sons observed their father go from a successful businessman and active father, to one who was extremely limited physically due to his health challenges.  Communicating with them about their father’s decline in health was often difficult, as they too were suffering grief.  Their outlets were their friends and playing sports. 

I can honestly say that my taking care of their father was made easier with their love and assistance.  And, their father certainly enjoyed and appreciated their participation.  They showed love and honor to me and their father with their acts of kindness!

To read more about children as caregivers, please click here.

Passing on Good Values

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A friend of mine told me about the non-profit organization Foundation for a Better Life and its website www.passiton.com and I wanted to pass on what I have found and learned.   I believe it will be very helpful to parents and children in learning about and promoting good values.

The Foundation is dedicated to passing on good values in our communities through public service campaigns.  Various means of communicating positive values are used such as through videos, billboards, radio messages, and the internet.  Additionally, if you are looking for an inspirational quote, one page on its website is dedicated to that as well.  No matter how you may be feeling, there is an inspirational quote for you to help brighten your day.

A quote from its website explains its mission: “The goal of The Foundation for a Better Life is to offer inspirational messages to people everywhere as a contribution toward promoting good values, good role models and a better life.”  I can’t tell you enough about how impressed I am with this organization and all that it is doing.  Please spend some time on its website – you will not be disappointed!

Teaching Your Children to Genuinely Apologize

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To “apologize” can be viewed as a sign of weakness.  Often, a child will say “Me apologize! No way!”  Children from a young age think that they can do no wrong and will refuse to admit a mistake.  That’s where our parenting skills come in handy.  We should consider helping our children to understand what an apology is and how to be truly sorry for a wrong.  This is an important part their development and maturity.

In talking to your children about apologizing, please do not yell at them or make them feel embarrassed, fearful or ashamed.  It takes calm heads to address what has happened and that calm head should come from you as a parent.  Experts suggest that a parent wait until the child has calmed down and then talk to them about what has happened.

Talking it out is critical.  Ask questions as to why your child acted in a certain way.  Did he feel jealous?  Did he feel left out or excluded?  As you are trying to find out why your child acted as he did, your child is also thinking about his actions. 

An important part of the discussion should be the other child’s feelings and what could have been done differently.  Ask your child how she would feel if the other child did the same thing to her.   What could she have done to avoid the situation or to prevent the situation from escalating?

Once these topics have been discussed, then you can move on to the apology.   Experts agree that a genuine apology includes understanding that the other person’s feelings should be accepted over your own and that remorse should be shown.  In an online article on the website Today’s Parent entitled Here’s What Works Way Better Than Forcing Your Kid To Say Sorry, a former elementary school teacher states that she focuses on three parts of the apology to guide students: “I’m sorry for this … this is wrong because … and in the future I will ….”   I think this is wonderful advice because it covers all aspects of an apology. 

To read the entire article, please visit the website by clicking here.

Have Your Children Participate in Holiday Planning

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Three major holidays are soon approaching – Thanksgiving, Christmas and New Year’s Day.  Typically, parents plan all the activities and children enjoy the fun, including days off from school and eating lots of sweets.  This year, have your children actively participate in the planning of each day’s activities to help them build organizational skills and appreciate what needs to be done.

For gifts, get suggestions from your children on what should be purchased or handmade.  Family members usually enjoy receiving personal, handmade items from children.  If your children are artistic, encourage them to think of presents that they can make.  There are many websites as well as stores that have ideas for projects.  The key is to plan ahead and make sure that you and your children have  time to make each gift.

If you decide on buying some gifts, encourage your children to come with you to select the gifts.  You can build fond memories looking for the perfect item for a grandparent, for example.  The gift recipient can be told that the child helped to select the item.  Oftentimes, that makes the gift extra-special.

Each holiday will need a special menu for meals prepared.  Ask your children to participate in building the menus and then grocery shopping and cooking with you.    They will learn about selecting meals and obtain hands-on- knowledge of ingredients as well as learn your cooking secrets.

Decorating the house for each holiday should be a planning activity too.  Many families have already accumulated decorations over the years that are kept in storage until the time to put them out.  Consider adding some new, special touches to this year’s decorations – some that your children select.  For example, one of my nieces wanted specific Christmas decorations in their front yard one year.  She and her parents discussed the decorations, arrived at an agreement on what could be purchased, and then went shopping for them.  Everyone assisted in putting them up.  The new decorations turned out to be an extra-special touch for their yard.   

Children love to be included in planning activities – it shows them that they are truly appreciated.  They can learn so much by doing so too! 

Is There Such a Thing as a Fun and Wholesome Party for Teens?

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“You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.

You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

— Matthew 5:13-16

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As a parent of two sons who are now adults,  I understand the dilemma that Christian parents are in when it comes to allowing their teenage children to throw parties.  I am a strong proponent of offering our children alternatives, always remembering that we are called to be the salt and the light where ever we are. 

What does it mean when Jesus said that we are the salt of the earth?  Salt has been used for centuries as a preservative for food.  As Christians, we are called to be preservatives of men – to show the world what it means to live a godly life.  Also, salt enhances the taste of food.  We are called to be influencers in the world. 

What does it mean when we are called the light of the world? We are to have our lives shine forth as examples of what it is to be believers and followers of Christ.  We are not to conform ourselves to this world, but be transformed by the renewal of our minds.  Romans 12:2.  We are to set the examples!

How do these scripture verses relate to teenagers and parties?  In many different ways.  As I mentioned in the introductory paragraph, I am a proponent of offering our children alternatives.  When it comes to throwing parties, we should encourage our children to do so in godly ways, always being mindful that we are the salt and light of the world.  So, instead of discouraging them from parties, consider the impact of a wholesome party on all those in attendance.

Teens can have a great time in a wholesome environment but it takes a lot of planning.  Remember that at this age, they are social beings and love to have fun and interact.  Of course, food is critical.  Have a variety of  delicious snacks available.  Even consider an ethnic theme.  For example, I found Mexican food easy to cook and a hit with teens.  Instead of offering alcoholic beverages, have other choices, such as a tasty punch.  Teens love to play games, so have your children search the web for fun games to play.  They know what games they and their friends would like to play – do not force them to play a game that they do not want to. 

Your goal should be to make such an impression on the teens that they will realize that wholesome parties can, indeed, be a lot of fun and want to throw more.  Support your teens to be the salt and light of the world!

Websites where you can find great suggestions for games for wholesome parties:

• Wonder Mom Wannabe

• Mom Junction

Talking to your Children About Drugs and Alcohol

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Have you spoken with your children about drugs and alcohol?  Many parents hesitate about broaching these subjects with their children, but you must.  Schools are supposed to provide drug and alcohol education as well, but as a parent, I always believed it was better for my children to hear about those subjects from me and my husband rather than someone else as we were also teaching about our Christian beliefs and values in the process.

Focus on the Family has an excellent series of articles online about talking with your children about drugs and alcohol.  It starts with a parent taking opportunities to talk whenever you can, as you cannot wait for the perfect moment.  Look for teachable moments when your children are with you, undistracted.  Remember that it is never too early to start talking about these issues.  Of course, if your children are young, you will want to taper what you say to their age range.  Ask questions.  Inquire as to what they already have heard about the subjects. 

Never tell your children a lie.  The author of the online series of articles mentions a girl in his class who said that her mother told her that if she smoked marijuana, her hair would fall out.  The girl knew other students who smoked but still had hair. Of course, she now did not believe her mother.   Would she believe her mother on other subjects?  That is a very good question.

There is a lot of misinformation out there, so it is up to you to know the subjects and be ready to give good counseling.  Ask your children’s teachers and school nurse for recommendations as to how you can prepare yourself and what literature there is to support what you say.   Your children will more likely listen to you if what you are saying to them comports with what they can find out online or at their school.  Give them literature so they can read for themselves as well.

To read the full series of articles, click here.

Gaining Respect by Displaying Exemplary Behavior

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The idea of respecting parents and other elders is practically engraved into the minds of all children everywhere from a very young age.  It is certainly important that they know to respect those around them, but it can be hard to put into practice when they are not being shown the respect they too deserve. Yes, deserve! Just as adults deserve politeness and deference, so do children.  Respecting children not only shows them how to treat other people, but it also increases their confidence and self-esteem.

Respect should be given out of love and not just as a result of an adult’s power. Punishments or bribes should never be the driving force behind obtaining your children’s respect.  Each person has value, whether young or old, and respect should be extended in recognition of that value.  Children deserve as much respect as adults because they are valued in the eyes of God.

1 Timothy 4:12 speaks of a message given to Timothy from his mentor, the Apostle Paul.  It was about setting an example for those around him by his maturity of speech, conduct, love, faith and purity. Timothy was a young church leader at the time and his youth may have caused some in the church to deem him imprudent.  That is why this message was so significant.  While we cannot be completely clear as to what these people thought of Timothy, we do know that it was important for him to understand how God had called him to present himself as a dedicated follower of Christ and a leader.

Though children and adults alike should regard one another with esteem, this verse discusses certain attributes to be found in young people that build respect:

• Children are to speak positive words into the lives of others, praise God, and express gratitude for their blessings. That positivity should also extend into their actions.  Negative or curse words do not bring glory to God or establish that the person speaking them is mature.

• Volunteering for church events and following through on commitments are examples of the conduct of an exemplary child.

• The described ‘purity’ extends to spiritual purity as well as physical. Do they mean well in all their actions? Is their faith in God strong? The answer to these (and similar) questions should be “yes”.

Just as Paul advised his protégé Timothy, God wants the same from your children. He wants them to know that regardless of their age, they are worthy of respect.  Importantly, they are to carry themselves in a way that is pleasing unto Him and as they do so, they will gain more and more respect from those around them.

Helping Your Children Not To Be Their Own Harshest Critics

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Sometimes our children are harder on themselves than others are with them.  It is important to listen to what your children say about themselves and be able to help them stop their self-criticism as soon as possible.   Encourage them to build self-esteem.

In her online article on Focus on the Family’s website, author Shana Schutte writes that there are basic ABCs to building self-esteem in children. Start with the letter “A” which represents “acceptance”.   Children must feel accepted unconditionally by their parents!  If they don’t, they will withdraw and become self-critical. 

The letter “B” represents “belonging”.  Children must feel as if they belong in their family and are a critical, appreciated part of their family.  When peer pressure takes place, a child who feels a deep sense of belonging to her family, will find it easier to resist doing an act that she knows is not right.

The letter “C” represents “competence”.  Your children also need to feel as if they are competent and able to do what they would like to do.  Be there for them and encourage them, but do not be an overprotective parent. 

I also believe it is very important that children learn Bible verses that describe how much God loves them and how God sees them.   Search for Bible verses that your children can memorize and then use these verses to refute any negative feelings your children may have about themselves.

To read the entire article, CLICK HERE.

What is Wisdom?

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Just what is wisdom?  Many people think that wisdom and knowledge mean the same and can be used interchangeably.  But that is not accurate.

Wisdom begins when we fear the Lord.   Proverbs 9:10 states "The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding."   The word fear in this scripture does not mean that we are to be afraid of God – for example, if we do something that is wrong, it does not mean then He will strike us with lightning. 

It means instead that we are to love, honor and respect God.   In order to have wisdom, we must love, honor and respect God.  When we do, we walk in obedience to what God says we should do and say.

Proverbs 2:6 states that “the Lord gives wisdom & out of His mouth comes knowledge and understanding.”  When the Lord speaks, there is knowledge given to us.  And, this has knowledge been written down in the Bible.  The Bible is God’s Word.    As a result, reading the Bible - learning what the Lord has said - will give us knowledge.

Knowledge is also gained by learning and studying.  When we go to school, if we want to earn good grades, we read and study.  In other words, we gain knowledge, whether that knowledge is in geography, science or math for example.  So all our knowledge is in our heads – facts & information that we have collected over many, many years.

But how do we get wisdom?  As I mentioned, Proverbs 2:6 states that God gives us wisdom.  In other words, as we study the Bible and gain knowledge, God gives us the inside explanation of what His Word really means.  He gives us the inside ability and direction to figure things out – not using our natural minds, but being led by Him. 

The famous preacher Charles Spurgeon once wrote:

“Wisdom is the right use of knowledge.  To know is not to be wise.  Many men know a great deal, and are all the greater fools for it.  There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.”

A person can have a lot of knowledge but not have the wisdom of God.   James 3:17 states: “But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.”

How then do we get wisdom? It comes from heaven or God.  According to James 1:5 “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”   You might say to yourself – Is it that simple to get wisdom? Just ask God?  Yes, but of course you have to believe that God will give it to you.  You must have faith!

When Was the Last Time Your Family Had A Game Night?

Children love spending time with their parents, especially fun time.  What better way than to have a family game night to enjoy the time together and help your children to learn and develop new skills?

Games teach children many different, yet important things.  From colors to shape recognition to new words to social interaction, there are so many benefits.  Some games such as chess teach logic and strategic planning.  Children also learn that there are basic rules that must be followed in order to play and win. 

To start off, select one night a month that fits into everyone’s schedules.  Once the date is selected, stick with it and do not make excuses to cancel it.  Plan for the night as a family so that each person has input.  Will there be food? What game will be played? How long will the game(s) last?  It is easy to search the internet to find games that will be suitable for your family.  Consider both board games and physical games such as Twister (which was one of our family’s favorites). 

Be sure not to give up if the first family night is not as successful as you hoped.  The key is to plan and keep everyone involved.  It will become one of your and your children’s fondest memories.

Helping Your Children Become Entrepreneurs

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We should encourage entrepreneurship spirit in our children beginning at a young age.  Children are very creative and having a dream to establish a business and be self-sufficient and successful are very positive goals.

My parents were small business owners.  I saw how they struggled to make ends meet when their business was established and then the benefits they reaped as the business grew.  After I graduated from law school and returned home to practice law, the seeds they had planted in me for entrepreneurship began to grow and I established my own private law practice.  My parents always encouraged me and my sisters to be self-sufficient and follow our dreams.

Later, as a mother with two sons, I hired them to work in my office to do general office tasks after school and on the weekends.  By working with me in that business environment, they were able to experience hands on training about what it is like to own your business and the dedication and hard work it takes to be successful.

Many children do not have the opportunities that I and my children had but parents can still open their children’s minds to the possible business opportunities that are available.   Children frequently ask for money so why not think about ways to help them earn money rather than just giving it to them.  If your children’s school has classes that teach entrepreneurship, encourage your children to take them.  If there are after-school activities and clubs centered on business ownership and development, again, encourage your children to participate.  

Of course, the typical business idea for children is the ubiquitous lemonade stand.  However, there are many websites that have ideas for children’s businesses.  At the end of my blog, I will give you a website with some very creative suggestions.

The key component is the parents’ involvement to help start and run the business, as children cannot possibly do it themselves.  Please do not start a business and then give up because you allow other tasks or activities to take precedence.   Many factors must be considered before starting a business with your children, including the time commitment involved, the availability of financing, and the general logistics of where and how it will be operated.  As the old saying goes, failing to plan is planning to fail.  

Please visit this website for some business ideas for children: click here

Helping Your Children Find Hobbies and Sticking with Them

Do your children have any hobbies?  A hobby is something that is done during their free time for fun and pleasure.  I hope that you did not answer that question with “Yes-they play video games”!  The absolutely last thing we should want our children to be doing during their free time is sitting and playing video games for hours on end.  

According to child development experts, hobbies are important for children for many reasons.  Hobbies help your children to develop creativity.  Is your child artistic?  Then, encourage him to draw and paint.  Several brand stores have huge sections devoted to art supplies.  Does your child enjoy taking photos with your cell phone?  Encourage her to continue to take photos and learn more about that art form.  There are many books that teach about how to take photos and to be very creative in doing so.  If her interest continues, consider purchasing a camera for her.  You can even show some of her photographs to her teacher and ask for suggestions of a club that she can join with like-minded persons.

Hobbies also can help develop skills that may lead to lucrative careers in the future.  If your child enjoys writing stories, help her to learn more about being an author and structuring her work.  It may be that you have a budding Pulitzer prize winner on your hands!

Hobbies further help children with developing intelligence.  For example, by sitting and putting together a jigsaw puzzle, your child will learn how to associate shapes with images as well as patience.  If your child enjoys reading, books will provide challenges to learn new words.  When your child encounters a new word, encourage him to write it down, find its meaning, and then use it in a sentence.  Review the word again with him each day for a few days to make sure that he continues to remember it. 

Lastly, hobbies give children a sense of accomplishment.  They have undertaken a fun task, stayed with it, and completed it.  Do all you can to have your children complete a hobby that they started.  The results can truly be amazing for them and you!

There are so many hobbies to consider.  One of the growing categories is rocketry.  Think about all the science involved with propelling a rocket.  Your children will be learning as well as having a fun time.

Please do not overburden your children with hobbies though. As I have written in prior blogs, your children need to spend time with you and other family members.  Adding too many activities to their schedule, especially during the school year can cause unnecessary pressures on them.

The list of hobbies is almost endless.  Don’t allow your children to waste their free time.  Hobbies will definitely allow them to continue growing and learning.

What are Healthy Sleep Habits for Children?

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Now that school has begun, it is important to ensure that our children are getting to bed at a decent time to have the rest they need.  Their performance and learning ability in school depends on it.  But, just how much sleep do our children need each night?

There is an excellent article online about our children’s sleep habits at healthychildren.org.  It may be surprising to you to find out that children from 3 to 5 years old need 10 to 13 hours of sleep a day and children from 6 to 12 years old need 9 to 12 hours of sleep a day. Teenagers need 8 to 10 hours.

Some recommendations from the American Academy of Pediatrics are:

1.    Have a daily family routine for sleeping.  Include nap times as well during the day.  Children will understand and be ready to go to sleep when there has been a regular routine established at night and bedtime is set. 

2.    Be sure to keep all sorts of electronic screens out of your children’s bedrooms at night as they have been known to cause sleep disruption.  In fact, it is recommended that all electronics be turned off at least 1 hour before bedtime.

3.    Prepare your children for going to sleep.  For example, you may want to incorporate a bedtime story just before tucking them into bed and turning off the light.  Children love being read to and I can’t think of a more perfect way for children to wind down and get ready for sleep than having a story read to them.

4.    Be sure to monitor your children’s sleep patterns.  Are they going to sleep easily? Are they having problems waking up in the middle of the night? If you have any concerns, speak with your family’s pediatrician about them.

To learn more, please visit the following website: CLICK HERE

Some Tips for Parents as Their Children Leave for College

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When we dropped off my oldest son at college for the first time, I thought I had prepared myself well.  Unfortunately, I had a difficult time leaving him and then traveling back home.  Even weeks later, I suffered from a very empty feeling of loss.  My late husband and I had prepared him to be independent and confident, yet we struggled with having him leave us and our home. 

I learned a lot from that transition so that when my youngest son was ready to be dropped off at college, I was able to handle the transition much better.  Here are a few tips that I learned that will help parents adjust quicker as their children leave the nest and head to college:

1.    Even though it is a sad turning point for you, please do not let your son or daughter see you too upset.  Remember that this is an amazing starting point for their lives as adults and you have taught them all you could over many years.  Let them know how difficult is it for you to transition without them, but be very encouraging to them.  The last thing that you should want as a parent is for your children to be overly worried and concerned about you when they should be studying and making new friends as well as planning for their future careers.

2.    Contact them to make sure they are doing well but do not be communicating with them too much.  This is the time for them to learn to be on their own and use the skills you taught them to adapt and solve problems.  Calling, emailing or texting too often does not give your children the space they need to continue learning and growing on their own.  Sometimes they must learn from their wrong decisions.  We have all had to.

3.    Help them if they need assistance to deal with a challenge but do not take over control.  Again, guiding them to make the right decisions is critical in their maturing process.  When you take over complete control in solving problems, they can lose confidence in their own abilities.

4.    Assist them with their monthly expenses but do not splurge on them or allow them to spend money frivolously.  They must learn to live within a budget.  After assisting them with establishing that budget, be there for them in the event of a financial emergency, but again, do not allow them to spend frivolously and then bail them out.  This is their time to learn how to manage their allotted money.

5.    Get busy with your own lives.  Spend more time giving your talents and energies to others, such as your church and community organizations.  You still have a lot to experience and contribute, so do all you can to be active.  Your community needs you.

It will always be difficult for parents to transition from having their children at home to an empty nest.  However, this is a time for you to grow too!  Have confidence in the fact that you have done all you can to raise your children well and that you have much more to give to the world.  Get busy doing that!

The Importance of the Extended Family in Your Children’s Lives

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With very busy lives, parents often think about spending time with their children rather than incorporating the extended family into leisure time too.  However, extended families have tremendous impact on children’s well-being. 

In an online article for the American College of Pediatricians, the many positive benefits of the extended family on children are extolled. Here a few:

1.    Children learn life stories and lessons from older family members.

2.    Parents and children have extra support when the time comes, because the time will indeed come.

3.    Exposing children to different beliefs and ideas from others will help them expand their understanding and knowledge and not just rely on their parents.

4.    Family health history is known and shared.  

The article ends with this statement which I believe is so important:

When kids can go with members of their extended family and be loved and cherished, and then come home to more people who love them, they are more connected to the love and goodness in humanity and better able to live positive and productive lives. 

So this weekend, set out some extra chairs for members of the extended family and have them to your home for special times.  Your children will grow to love and appreciate these times.

To read the entire article, click here.

Grandparents Raising Children

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Congress passed a new law that was signed by President Trump on July 9 named The Supporting Grandparents Raising Grandchildren Act.  It is estimated that there are about 2.6 million grandchildren who are being raised by their grandparents primarily due to the high rise of substance abuse, especially opioid use, by their parents.   The law aims to assist grandparents by providing a one-stop access to resources and services.

Raising grandchildren is a second-go-round for grandparents.  It impacts them not only emotionally but also financially.   One of the main sponsors of the Act was Senator Susan Collins of Maine who said that grandparents are coming to the rescue and providing a loving environment for grandchildren who are often very traumatized.

To read more about the new law, click here.

Make Certain That Your Children Receive Proper Oral Health Care From an Early Age

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According to an online article written by Dr. Anthony Mendicino, DDS and Laurie Turner Finger, RDH in February, 2018, forty percent of children may have tooth decay before they enter kindergarten.  That’s a very surprising statistic. The article goes on to say: “Tooth decay or Early Childhood Caries (ECC) is the single most common chronic childhood disease affecting children today in the US. Tooth decay can compromise the health, development and quality of life in children both short and long term.”

In fact, tooth decay can cause many problems such as depression and dental infections and abscesses. The critical issue is to start teaching your children early about preventing tooth decay.   The authors suggest the following:

1.    Have your children visit a dentist early so that the dentist can begin monitoring tooth development.

2.    Do not allow your baby to fall asleep sucking on a bottle with milk or any sugary liquid.   Sugar coats the teeth and causes tooth decay.

3.    Be sure to begin brushing your children’s teeth as soon as one emerges.  Do not wait until they have many teeth to brush them and be sure to teach your children how to brush them too.

4.    Investigate whether your drinking water has fluoride.  If not, consider some type of supplements.  Fluoride has been shown to reduce tooth decay. 

To read the entire article, CLICK HERE.

Some Fun & Interesting Websites for Your Children this Summer

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During the summer months, parents struggle to find interesting and creative activities for their children.  The last thing we want them doing is playing mindless video games all day long.  Finding alternatives for them that are fun and still allow them to use the computer can be challenging.  We have done the work for you and found some interesting websites that we believe your children will truly enjoy and learn from:

1.    Science News for Children https://www.sciencenewsforstudents.org/ - This is an interesting and challenging website full of facts that children will enjoy.

2.     Cool math http://www.coolmath.com/ - There are so many cool math lessons, your children will be amazed.

3.    Is it possible for your child to become a genius? “Make Me a Genius” claims that it can http://www.makemegenius.com/

4.    National Geographic for kids https://kids.nationalgeographic.com/ - This website provides almost everything your child will ever want to know about animals, nature, countries, etc.

5.    Games that help children learn http://thekidzpage.com/ - All kinds of puzzles and other games are featured that will keep your child learning and having fun.

6.    How stuff works https://www.howstuffworks.com/ - This website provides answers to many questions in a variety of areas.  Nothing boring here!

7.    The Old Farmer’s Almanac for Kids  http://www.almanac4kids.com/ - So much fun information for your children that they cannot possibly get bored.

The Benefits of Sensory Activities for Toddlers and Young Children

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The knowledge of the importance of sensory play for children has grown significantly over the years.   Sensory activities are those that stimulate one or all of the five senses - touch, taste, smell, sight, and sound. Young children, especially babies and toddlers, are constantly learning by utilizing their senses, which makes sensory play a great learning apparatus as well as a stress reliever.

These activities encourage children to use different processes in their play, including motor skills, aid in their development of these skills, and refine their sensory thresholds, which basically means they give children information as to how they are affected by the things around them.  They also assist in helping them to understand their bodies’ reaction to certain stimulants.   What does a lemon taste like? What does squeezing this object do? What does spinning in circles for a long time do? Can I shake this and make a noise?  Why does it make a noise?  Sensory  play answers these and many other related questions your children may have.

Some fun (and relatively mess free) sensory play ideas are:

1.    Frozen shaving cream

2.    Homemade shakers (jars with rice, beans, nuts, or seeds)

3.    Lights and shadows (different light intensities and their effects on shadows)

4.    Homemade, edible finger paints

5.    Sensory bin (a large container -big enough for a toddler- and one that is inside and smaller containing different objects of varying shapes, colors and sizes. The big bin traps all the mess!)

Along with being a way for children to learn more about their reactions to different stimuli, sensory play can also provide a great deal of comfort.  Squeezing play dough or playing with shakers can be very cathartic, so keep them on hand for the next time your children need a quick source of distraction and comfort.

There are many internet sites with sensory activities.  Try this one to start as it breaks down sensory activities based on each specific sense that is the focus: CLICK HERE

Fighting Childhood Obesity One Bite at a Time

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Healthy eating and exercise should be an important part of your children’s everyday lifestyle. According to the Centers for Disease Control and Prevention, the percentage of children and adolescents affected with obesity has tripled since the 1970s and it is now estimated that 1 in 5 school age children and young people between the ages of 6 to 19 are obese in the United States.  These are shocking statistics! 

Experts agree that obesity begins when there is excessive daily caloric intake in relation to daily caloric expenditure.  Poor food choices are at the root of this excessive intake, as usually choices involve fast food rather than healthy food.  For example, children love to eat pizza, but what type of pizza do they consume?  Typically, it is the pizza with double or triple extra cheese.  And, what about the types of drinks that are consumed with a meal?  Again, these are typically carbonated sodas with considerable sugar and calories. 

The key then is for a parent to introduce healthy food and drinks into their children’s diet.  Have food and snacks available that are nutritious and low in processed sugar.   Encourage them to drink more water as it is recommended that children drink 5 to 10 glasses of water a day, depending on their age.  As options for fast food or food and drink high in sugar and calories are diminished, your children will slowly be weaned from them and toward more healthy eating habits.  Please understand that this process will not be easy.  Sugar is an addiction and your children will be craving it.  However, offering them fruits with natural sugar as an alternative is very helpful.

In addition to changing what your children eat and drink, parents must encourage them to exercise.  Experts lament over the fact that children have become very inactive, opting to sit and play video games or watch tv for hours rather than go outside and play.   It is estimated that children now spend four hours a day watching tv. 

Instead of telling your children to exercise more, try joining them and encouraging them to exercise.  Take some time out of your day to exercise with them, if even for 15 minutes. Jog around the block, play a sport, or even join a dance class! The opportunities are endless and choosing an activity that your children will enjoy is the best way to ensure that they will keep up with it.

What our children eat every day fuels their bodies and ultimately their lives.  Choose to provide good, nutritious food and drinks for them to help them build lifelong good habits.